Mind /Body /Spirit

Reverse Insulin Resistance With These 8 Foods

Lifestyle plays an important role as well, including getting adequate sleep, exercising (cardio and strength…

Happily Single: Why Marriage Wasn’t A Good Fit For Me

Not everyone needs to be married to be happy. Some people prefer the single life...

Cancer Solstice Influx: Astrology Forecast June 19th – 26th, 2022

The 4 Energy Acupuncture Points of the year – the Winter Solstice, Spring Equinox, Summer…

Why Remembering You’re Going To Die Is The Best Motivator

"None of us are getting out of here alive, so please stop treating yourself like…

Stress Is Only Bad For You If You Believe It Is

Is stress a friend or foe? Most people believe that stress can harm health, increase…

Is Walking Enough Exercise? How Many Steps Is Enough To Reduce Dementia?

Walking has been proven to bring many health benefits. However, can walking alone provide the…

Resentment Is A Toxin That Gives You Wrinkles And Makes You Age Faster

Have you ever noticed? When you are in a resentful or angry mood, your facial…

How To Quantum Manifest Authentically With The Universal Flow

I maintain there is a way of coming into alignment with the natural flow of…

How To Become Stronger

Weight training for middle-aged and older people

A Reminder of Goodwill And Humanity: Astrology Forecast June 12th – 19th, 2022

By Lorna Bevan | Guest Writer Tuesday’s lunation is not just a Full Moon but a Super Moon…

Korean Red Ginseng: King of Adaptogens

A potent preventative treatment from the Korean Peninsula

Eliminate Flabby Arms With Correct Nutrition And Exercise

Do you have flabby arms (aka bat wings), and want to tone them?

When Back Pain Damages The Spine, And How To Self-Adjust The Lumbar Spine

Lower back pain is no small matter. In some cases, it’s a sign of poor…

Are You Getting Enough of This Vital Mineral ?

Are you missing out on vital minerals?

The Ultimate Guide To Third Eye Chakra Healing For Complete Beginners

The third eye chakra is the energy centre in our body responsible for reality, perception,…

7 Teas Linked To Better Brain Health

Did you know there are certain teas that promote brain health?

A Slow, Deep Outbreath: Astrology Forecast June 5th – 12th, 2022

After the relentless turbulence of the first 5 months of 2022, welcome a month without…

The Dairy Dilemma

Milk is a nutritious, delicious, and problematic food

Are Your Thoughts And Beliefs REALLY Yours? The Story of The Spotted Elephant

To explain the concept of molding your thoughts and beliefs to someone else’s idea of…

Vegetarians Can Also Get Colon Cancer? 6 Tips To Keep Your Vegetarian Diet Healthy

Eating red meat or processed meat, such as sausages and ham, can increase the risk…