Mind /Body /Spirit

What You Need To Do If You Feel Insecure In Relationships

If you’re dating but not sure if you’re exclusive, here’s what to do next

Following A Mediterranean Diet Could Reduce Alzheimer’s And Diabetes By Up To 50%

Change Your Diet, Change Your Life

I Was Addicted To Helping People – Here’s Why It Made Me Miserable

"I know now it is better to feel guilty for taking care of yourself than…

Wheels Within Wheels: Astrology Forecast July 3rd – 10th, 2022

July begins under a take-no-prisoners cardinal Mars/Pluto square and the stakes will get higher and…

What It Really Means To Have A Supportive Partner

"When someone truly loves and supports you, they challenge you, stand beside you when you…

Are You Highly Emotionally Reactive? You May Be Stuck In Survival Mode

“Survival mode is supposed to be a phase that helps save your life. It is…

The Worst Ingredient You’ll Eat Today

Before the 1900s, fewer than 10 Americans suffered heart attacks in any given year. Today,…

Knowing When To Let Go of Relationships: 3 Signs It’s Time To Move On

Sometimes you just have to let go and move on...

How To Stop Agreeing To Things That Aren’t Good For You

"Agreeing to things just to keep the peace is actually a trauma response. When you…

Presbyopia Is The Body Aging – 2 Tea Recipes To Nourish The Body And Protect The Eyes

When the symptoms of presbyopia appear, it means that the body has started aging. However,…

What It Really Means To Be There And “Hold Space” For Someone Else

We don't have to have all the answers, say the right things, or solve other…

Natural Ways To Reverse Fatty Liver

The most common liver disease is also one that ages the brain

How To Take Your Life Back From People Who Ask for Too Much

“Giving up your life for anyone isn’t noble unless they are incapacitated. It isn’t healthy.…

The 6 Best Vegan Supplements

As a vegan, making sure you get adequate nutrition is very important. Since many vitamins…

Reverse Insulin Resistance With These 8 Foods

Lifestyle plays an important role as well, including getting adequate sleep, exercising (cardio and strength…

Happily Single: Why Marriage Wasn’t A Good Fit For Me

Not everyone needs to be married to be happy. Some people prefer the single life...

Cancer Solstice Influx: Astrology Forecast June 19th – 26th, 2022

The 4 Energy Acupuncture Points of the year – the Winter Solstice, Spring Equinox, Summer…

Why Remembering You’re Going To Die Is The Best Motivator

"None of us are getting out of here alive, so please stop treating yourself like…

Stress Is Only Bad For You If You Believe It Is

Is stress a friend or foe? Most people believe that stress can harm health, increase…

Is Walking Enough Exercise? How Many Steps Is Enough To Reduce Dementia?

Walking has been proven to bring many health benefits. However, can walking alone provide the…