Mind /Body /Spirit

What To Eat To Defend Your Heart

You can better protect yourself from heart disease with the help of these foods

How My Narcissist Ex Was A Catalyst To My Healing And Self-Love

“It’s okay to let go of those who couldn’t love you. Those who didn’t know…

The Food Cure For Cancer

Eliminate cancer by changing your diet

I Refuse To Inherit My Parents’ Pain And Problems

"Refuse to inherit dysfunction. Learn new ways of living instead of repeating what you lived…

Seismic Super Moon: Astrology Forecast July 10th – 17th

What to expect this week?

Antidepressants Overprescribed, Linked To Suicide Risk

Suicide & Antidepressants: What Current Evidence Indicates

What You Need To Do If You Feel Insecure In Relationships

If you’re dating but not sure if you’re exclusive, here’s what to do next

Following A Mediterranean Diet Could Reduce Alzheimer’s And Diabetes By Up To 50%

Change Your Diet, Change Your Life

I Was Addicted To Helping People – Here’s Why It Made Me Miserable

"I know now it is better to feel guilty for taking care of yourself than…

Wheels Within Wheels: Astrology Forecast July 3rd – 10th, 2022

July begins under a take-no-prisoners cardinal Mars/Pluto square and the stakes will get higher and…

What It Really Means To Have A Supportive Partner

"When someone truly loves and supports you, they challenge you, stand beside you when you…

Are You Highly Emotionally Reactive? You May Be Stuck In Survival Mode

“Survival mode is supposed to be a phase that helps save your life. It is…

The Worst Ingredient You’ll Eat Today

Before the 1900s, fewer than 10 Americans suffered heart attacks in any given year. Today,…

Knowing When To Let Go of Relationships: 3 Signs It’s Time To Move On

Sometimes you just have to let go and move on...

How To Stop Agreeing To Things That Aren’t Good For You

"Agreeing to things just to keep the peace is actually a trauma response. When you…

Presbyopia Is The Body Aging – 2 Tea Recipes To Nourish The Body And Protect The Eyes

When the symptoms of presbyopia appear, it means that the body has started aging. However,…

What It Really Means To Be There And “Hold Space” For Someone Else

We don't have to have all the answers, say the right things, or solve other…

Natural Ways To Reverse Fatty Liver

The most common liver disease is also one that ages the brain

How To Take Your Life Back From People Who Ask for Too Much

“Giving up your life for anyone isn’t noble unless they are incapacitated. It isn’t healthy.…

The 6 Best Vegan Supplements

As a vegan, making sure you get adequate nutrition is very important. Since many vitamins…