Mind /Body /Spirit
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Snoring, Bad Breath, May Be Signs of Foundational Health Issues
Why we snore and what it means
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“There Is No Try, Only Do Or Not Do” – Yoda: Astrology Forecast August 14th – 21st
What to expect this week?
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When You’re Ready For Change: You Need To Believe In Your Future Self
"Your future self is waiting to meet you—you just need to get moving. The path…
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When Something Has To Change: How To Push Yourself To Take Action
At some point, there comes a defining moment when you know beyond a shadow of…
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800,000 Americans Undergo Knee Replacement Surgeries Every Year; These Exercises Can Speed Up The Recovery
If you suspect or have been told you need knee replacement surgery, you’re in good…
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The Bitter Side of Sweetness: How We Came To Crave Overly Sweet Foods, And How To Find A Balance
Consuming too much added sugar, even natural sweeteners, can lead to health problems, such as…
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A Crisis Is An Opportunity Riding A Hard Wind: Astrology Forecast August 7th – 14th
What to expect this week?
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Overcoming Codependency: Breaking The Cycle of Unhealthy Relationships
When we obsess over someone else and try to control them and fix their problems,…
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Could Sleeping In This Position Protect Your Brain From Decline?
Supporting the glymphatic system could stave off cognitive decline
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The Past Comes Back To Haunt Us: Astrology Forecast July 31st – August 7th
What to expect this week?
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How Trauma Can Cause Mental Illness (It’s Not Just A Chemical Imbalance)
"Mental illness typically results from years of trauma, covered up or not processed. Trauma needs…
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Holistic Skin Care For Lasting Beauty And Longevity
Aging happens with deficiency of energy flow in the body. It is synonymous with transformation.…
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Why People Are Rude & Unkind (And Why It’s Not About You)
“When someone is rude for no reason, especially a stranger, it’s rarely a personal assault,…
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Simple Feng Shui Secrets For Your Home
Harmonize your living space for better mental well-being and easier living
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Heat, Light And Drama: Astrology Forecast July 25th – 31st, 2022
What to expect this week?
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4 Simple Exercises To Eliminate Knee Joint Pain And Help Your Knee Caps Last For 2 More Decades
The most common cause of knee pain, other than accidental injury, is degenerative knee arthritis.
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We Are Allowed To Age: Why I Don’t Care That I Look Old
"Why is it an embarrassment to have old-looking skin? Why can’t I have wrinkles and…
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Healthy Foods Versus Supplements? The Answer May Surprise You
A look at Vitamins, Minerals, Botanicals and more…
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My “Stress” Was Actually High-Functioning Anxiety
"Individuals with high-functioning anxiety are often very successful and tend to be high achievers. Their…
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The End of Unlimited Resources: Astrology Overview For July 17th – 24th
What to expect this week?