Connect with us

Health

High Blood Pressure Linked To Increased Risk Of Dementia

Published

on

Photo Credit: Pexels

Dr. Joseph MercolaGuest Writer

Blood pressure is the force needed to push blood through your arteries coming from your heart to deliver oxygen-rich blood to your body. When your blood pressure is measured, you get a high value (systolic) and a low value (diastolic). The high number is the highest pressure that occurs in your blood vessels while your heart is contracting. The low value is pressure in your arteries between heartbeats when your heart is relaxed.

A blood pressure reading of 120/80 millimetres of mercury (mmHg) is considered healthy. High blood pressure (hypertension) is typically considered anything over 140/90 mmHg, although updated guidelines1 from the American Heart Association now have 130/80 mmHg as the cut-off for a diagnosis of hypertension. Having an elevation in just one of the two values may also be enough for a hypertension diagnosis.

In the U.S., an estimated 1 in 3 have high blood pressure, and another 1 in 3 have prehypertension.2 Typically, your systolic pressure offers the most information about how stiff your arteries are and how much pressure is needed to push blood around your body. Elevated systolic pressure is a major risk factor for cardiovascular disease and stroke.

Recent research suggests hypertension, especially elevated systolic pressure, may also raise your risk of dementia.3 Previous studies have already shown that stroke victims, even if it’s a minor stroke, are at increased risk of Alzheimer’s, and this adds further weight to recommendations to get your blood pressure under control in order to protect your cognitive health.

High Blood Pressure Linked to Increased Alzheimer’s Risk

The study4 in question found that, in older adults, having an elevated average systolic blood pressure puts you at greater risk for brain lesions and tangles associated with Alzheimer’s disease. The average blood pressure of the seniors enrolled in the study was 134/71 mmHg, and 87% of them were taking medications for high blood pressure. The participants were followed until death, or for an average of eight years. The average age at death was 89. As reported in the press release:5

“Researchers found that the risk of brain lesions was higher in people with higher average systolic blood pressure across the years. For a person with one standard deviation above the average systolic blood pressure, for example 147 mmHg versus 134 mmHg, there was a 46% increased risk of having one or more brain lesions, specifically infarcts … the equivalent of nine years of brain aging.

Those with one standard deviation above the average systolic blood pressure also had a 46% greater chance of having large lesions and a 36% greater risk of very small lesions …

[H]igher average diastolic blood pressure was also related to brain infarct lesions. People who had an increase of one standard deviation from an average diastolic blood pressure, for example from 71 mmHg to 79 mmHg, had a 28% greater risk of one or more brain lesions.”

Blood Pressure Medication Linked to Sevenfold Risk for Skin Cancer

While drugs are typically the first-line treatment for hypertension, these drugs may have a number of problematic side effects. For example, research6 published in 2017 found hydrochlorothiazide — one of the most popular drugs used worldwide to treat high blood pressure — raises the risk of skin cancer sevenfold. Lead author Anton Pottegard, Ph.D., associate professor from the University of Southern Denmark, commented on the results, saying:

“We knew that hydrochlorothiazide made the skin more vulnerable to damage from the sun’s UV rays, but what is new and also surprising is that long-term use of this blood pressure medicine leads to such a significant increase in the risk of skin cancer.”

Coauthor of the study, Dr. Armand B. Cognetta Jr., from Florida State University, has found similar results in patients he treats in Florida, where “the only risk factor, apart from exposure to the sunlight, seems to be hydrochlorothiazide.”7

Diuretics, also commonly prescribed for high blood pressure, have the side effect of leaching both sodium and potassium out of your body, and maintaining a healthy sodium-to-potassium ratio is really important for the normalization of your blood pressure.8

Potassium is also needed for proper muscle movement, including the contractions of your heart, and if your level gets depleted it can trigger muscle cramps and heart problems.

Blood Pressure Medication Recalled for Carcinogenic Impurity

Recent news also warns that several valsartan-containing blood pressure medications have been recalled9,10 due to the presence of N-nitrosodimethylamine, which is classified as a probable human carcinogen.

The impurity is believed to be the result of changes in how the active ingredient was being manufactured. The recall has been issued in 22 other countries besides the U.S. The good news is there are many ways to lower your blood pressure naturally, which I’ll review below.

If your blood pressure is high, then you may need short-term medication to avoid an acute problem, but it would be in your best interest to address your lifestyle as well. Keep monitoring your blood pressure while implementing the recommendations below, and ask your doctor to cut down or eliminate the medication once your pressure normalizes.

By using natural options to address hypertension and any underlying medical condition, you may realistically be able to reduce your dependence on medication.

How Your Blood Pressure Is Taken May Affect the Measurement

Several factors can play into the accuracy of your blood pressure reading.11 To ensure your reading is as accurate as possible, keep the following factors in mind:

Cuff size The size of the cuff may change the blood pressure reading significantly. The blood pressure cuff will have an arm circumference range printed on the cuff. Using a cuff that is too small may artificially increase the systolic measurement between 10 mmHg and 40 mmHg.
Cuff placement The cuff must be placed on a bare arm, not over clothing, with the edges of the cuff aligned and positioned at heart level, approximately 1 inch above the bend in your elbow. The sleeve of your shirt should be off and not rolled up.
Body position Your body position has a great deal to do with how accurate a peripheral blood pressure measurement will be. The proper position is to have your feet flat on the floor, back supported in a chair, legs uncrossed for at least five minutes and your arm supported while sitting.
Activity Talking to the person taking your blood pressure during the reading may increase your systolic pressure by 10 mmHg and a full bladder may increase your systolic reading by 10 mmHg. Prior to taking your blood pressure, it is important that you sit quietly for three to five minutes and do not exercise for at least 30 minutes prior to the reading.
Nicotine, caffeine or alcohol All should be eliminated in the 30 minutes prior to having your pressure measured.
Stress If your blood pressure consistently measures greater than 140/90 mmHg or above at the doctor’s office, while being consistently lower when measured at home, you may have white coat hypertension. For some people, seeing the doctor is an inherently stressful experience that may temporarily raise your blood pressure. An estimated 15 percent to 30 percent of people with documented high blood pressure have white coat hypertension.12 To decrease your risk of being falsely diagnosed with hypertension in this situation, take a moment to calm down (be sure to arrive for your appointment ahead of time so you can unwind), then breathe deeply and relax when you’re getting your blood pressure taken.
Machine calibration Home machines and automated machines must be accurately calibrated to ensure a proper reading. One study13 demonstrated some home pressure machines were off in up to 15 percent of patients. Readings from these machines may impact treatment recommendations.
Hearing ability when using a stethoscope Many of the machines used today in hospitals and some clinics to take blood pressure are automated and don’t require someone to manually listen for Korotkoff sounds in your brachial artery. However, there remain a large number of blood pressure measurements taken by an individual listening for the change in sounds in the brachial artery. Individuals who have some hearing loss may record an abnormal reading when they don’t hear the change in sounds correctly.
Common Causes of High Blood Pressure

According to medical physiology textbooks, as much as 95% of hypertension is called essential hypertension, meaning the underlying cause is unknown. From my perspective, this simply isn’t true. A number of factors have been identified as contributing to high blood pressure, including but not limited to:

•Insulin and leptin resistance. This is at the core of the problem for most, but certainly not all people with hypertension. It will be vital to make sure you are burning fat as your primary fuel and following a CYCLICAL ketogenic diet as I describe in my most recent book “Fat for Fuel.”

Insulin helps your body to store magnesium, which helps relax your muscles. If your cells have grown resistant to insulin, you won’t be able to store magnesium, which leads to blood vessel constriction and rising blood pressure. So, as your insulin and leptin levels rise, it causes your blood pressure to increase.14,15

To determine whether insulin/leptin resistance is at play, be sure to check your fasting insulin level. Aim for a fasting insulin level of 2 to 3 microU per mL (mcU/mL). If it’s 5 mcU/mL or above, you definitely need to lower your insulin level to reduce your risk of high blood pressure and other cardiovascular health problems. If your hypertension is the result of elevated insulin levels, dietary intervention will be key.

•Elevated uric acid levels are also significantly associated with hypertension, so any program adopted to address high blood pressure needs to normalize your uric acid level as well

•Poor nutrition in childhood has been shown to raise the risk of high blood pressure in adulthood16

•Lead exposure. For information about how to detox lead, see “The Three Pillars of Heavy Metal Detoxification

•Air and sound pollutionAir pollution affects blood pressure by causing inflammation while noise pollution asserts an effect via your nervous and hormonal systems. Living in an area plagued by constant noise pollution (busy city streets with night time traffic) has been shown to increase the risk of hypertension by 6%, compared to living in an area where noise levels are at least 20% lower.17

To address these factors, avoid smoking, consider using ear plugs during sleep if you live in a noisy neighbourhood and take steps to improve your indoor air quality.

Diet Influences Your Blood Pressure

One of the most important dietary changes needed to improve high blood pressure is to eliminate or dramatically reduce sugar, especially processed fructose, in your diet.

One 2010 study18 discovered that those who consumed 74 grams or more per day of fructose (the equivalent of about 2.5 sugary drinks) had a 77% greater risk of having blood pressure levels of 160/100 mmHg (stage 2 hypertension). Consuming 74 grams or more of fructose per day also increased the risk of a 135/85 blood pressure reading by 26%, and a reading of 140/90 by 30%.

Another dietary culprit is trans fat, which is responsible for atherosclerosis (hardening of your arteries). This is another trigger for hypertension, so avoid all trans fats or hydrogenated fats such as margarines, vegetable oils, butter-like spreads and baked goods.

The easiest way to cut both sugar and unhealthy fats from your diet is to replace processed foods with real, whole foods. This will address not only insulin and leptin resistance but also elevated uric acid levels. To learn more about healthy eating, please see my optimal nutrition plan, which will guide you through the necessary changes step-by-step.

A type of fat you may need more of is animal-based omega-3 fats. Research has shown those with the highest serum levels of omega-3 also have the lowest blood pressure readings. On average, their systolic pressure was 4 mmHg lower and their diastolic pressure was 2 mmHg lower compared to those with the lowest omega-3 blood levels.19

I recommend getting your omega-3 index tested at least once a year. Ideally, your index should be above 8%. The best way to boost your omega-3 is to eat plenty of oily fish that are low in mercury and other pollutants. Good options include wild caught Alaskan salmon, sardines and anchovies. Alternatively, take a high-quality krill oil supplement.

Beets May Help Lower Blood Pressure

Another food that has been found to have a beneficial effect on blood pressure is beets.20 In one small placebo-controlled trial, one glass (250 millilitres or 8.5 ounces) of beetroot juice per day for one month reduced blood pressure in those diagnosed with hypertension by an average of 8 mmHg systolic and 4 mmHg diastolic pressure.21

This 8/4 mmHg reduction is very close to that provided by blood pressure mediations, which typically can reduce blood pressure by about 9/5 mmHg, and for many it was enough to bring their blood pressure down to normal levels. The treatment group also saw a 20% improvement in blood vessel dilation capacity and a 10% reduction in arterial stiffness.

The beneficial effects are related to the nitrate found in beetroot juice. Your body converts the nitrate into bioactive nitrite followed by nitric oxide (NO), the latter of which helps relax and dilate your blood vessels, and helps prevent blood clots.

Other vegetables high in nitrates include arugula, butter leaf lettuce and spring greens. The absolute richest source of nitrate is fermented beets, which contain 2,000 to 3,000 mg of nitrates per 100 grams. For comparison, arugula, which contains the highest amount of any vegetable, has just 480 mg of nitrates per 100 grams.

Boost Your Nitric Oxide Level

High-intensity exercise will also trigger NO production in your body and, ideally, you’d both eat nitrate-rich veggies and exercise. Without question, that is high on my list of recommendations, right behind reducing insulin resistance. There are two primary strategies: One is to supply your body with a high-quality source of vegetable nitrates, which serve as precursors for nitric oxide. Arugula is the highest source but our fermented beet powder has 500% greater concentration of nitrates.

It is great to give your body the raw materials to create nitric oxide, but after it is made it is stored inside vesicles lining your blood vessels and it won’t work until you release it. High intensity exercises are great at releasing it and the best one I can recommend is the Nitric Oxide Dump. This exercise, developed by Dr. Zach Bush and demonstrated in the video below, will help lower your blood pressure and improve blood flow.

Other Lifestyle Strategies for Lowering Your Blood Pressure

In addition to what’s already been mentioned, here are several additional suggestions that can help lower your blood pressure naturally.

Optimize your vitamin D level Vitamin D deficiency is associated with both arterial stiffness and hypertension.22 For optimal health, maintain a vitamin D level between 60 and 80 nanograms per milliliter year-round.
Mind your sodium to potassium ratio According to Dr. Lawrence Appel, lead researcher on the DASH diet and director of the Welch Center for Prevention, Epidemiology and Clinical Research at Johns Hopkins, your diet as a whole is the key to controlling hypertension — not salt reduction alone. He believes a major part of the equation is this balance of minerals — i.e., most people need less sodium and more potassium, calcium and magnesium. According to Appel:23 “Higher levels of potassium blunt the effects of sodium. If you can’t reduce or won’t reduce sodium, adding potassium may help. But doing both is better.” Indeed, maintaining a proper potassium to sodium ratio in your diet is very important, and hypertension is but one of many side effects of an imbalance. A processed food diet virtually guarantees you’ll have a lopsided ratio of too much sodium to potassium. Making the switch from processed foods to whole foods will automatically improve your ratios.
Consider intermittent fasting Intermittent fasting is one of the most effective ways I’ve found to normalize your insulin/leptin sensitivity, which is a root cause of hypertension.
Exercise regularly A comprehensive fitness program can go a long way toward regaining your insulin sensitivity and normalizing your blood pressure. If you are insulin resistant, you’ll also want to include weight training. When you work individual muscle groups, you increase blood flow to those muscles, and good blood flow will increase your insulin sensitivity. I also recommend training yourself to breathe through your nose when exercising, as mouth breathing during exercise can raise your heart rate and blood pressure, sometimes resulting in fatigue and dizziness. To learn more about this, please refer to my previous article on the Buteyko breathing method.
Walk barefoot Going barefoot will help you ground to the earth. Experiments show that walking barefoot outside (also referred to as Earthing or grounding) improves blood viscosity and blood flow, which help regulate blood pressure. So, do yourself a favor and ditch your shoes now and then. Grounding also calms your sympathetic nervous system, which supports your heart rate variability. This in turn promotes homeostatis, or balance, in your autonomic nervous system. In essence, anytime you improve heart rate variability, you’re improving your entire body and all of its functions.
Address your stress The connection between stress and hypertension is well documented, yet still does not receive the emphasis it deserves. In fact, it has been shown that people with heart dis­ease can lower their risk of subsequent cardiac events by over 70 percent simply by learning to manage their stress. Suppressed negative emotions such as fear, anger and sadness can severely limit your ability to cope with the unavoidable every day stresses of life. It’s not the stressful events themselves that are harmful, but your lack of ability to cope. The good news is, strategies exist to quickly and effectively transform your suppressed, negative emotions, and relieve stress. My preferred method is the Emotional Freedom Techniques (EFT), an easy to learn, easy to use technique for releasing negative emotions. EFT combines visualization with calm, relaxed breathing, while employing gentle tapping to “reprogram” deeply seated emotional patterns.
Essential oils A number of essential oils can also be helpful, including lavender, ylang-ylang, marjoram, bergamot, rose, frankincense, rosemary, lemon balm and clary sage. In one study,24 scientists found exposure to essential oil for one hour effectively reduced stress as measured by a reduction in the participants’ heart rate and blood pressure. The effect was only temporary, however. In another, similar study,25 inhalation of a blend of lavender, ylang-ylang, neroli and marjoram essential oils was associated with a reduction in blood pressure and cortisol secretion, which is often elevated during stress.

Originally published at mercola.com and reproduced here with permission.

Article Sources
  1. American Heart Association November 13, 2017
  2. CDC.gov, High Blood Pressure Fact Sheet
  3. Time Magazine July 11, 2018
  4. Neurology July 11, 2018
  5. Rush.edu July 11, 2018
  6. Journal of the American Association of Dermatology, December 3, 2017
  7. Medical News Today, December 6, 2017
  8. NIH.gov January 26, 2009
  9. FDA.gov July 13, 2018
  10. Fortune July 16, 2018
  11. Dr. Whitaker, How to Avoid an Inaccurate Blood Pressure Reading
  12. Berkley Wellness, January 24, 2017
  13. Time Magazine, October 28, 2014
  14. Drugs 1993;46 Suppl 2:149-59
  15. Diabetes Care 2003 Mar; 26(3): 805-809
  16. CNN Health November 16, 2016
  17. The Sun Daily October 25, 2016
  18. J Am Soc Nephrol. 2010 Sep;21(9):1543-9.
  19. WebMD November 13, 2016
  20. Dr. David Williams August 24, 2016
  21. Medical News Today July 20, 2016
  22. Vitamin D Council, Hypertension
  23. USA Today May 18, 2014
  24. European Journal of Preventive Cardiology, 2012; 21(7): 823
  25. Evidence-Based Complementary and Alternative Medicine, 2012;2012:984203
Recommended Articles by Dr. Joseph Mercola
About the Author

Born and raised in the inner city of Chicago, IL, Dr. Joseph Mercola is an osteopathic physician trained in both traditional and natural medicine. Board-certified in family medicine, Dr. Mercola served as the chairman of the family medicine department at St. Alexius Medical Center for five years, and in 2012 was granted fellowship status by the American College of Nutrition (ACN).

While in practice in the late 80s, Dr. Mercola realized the drugs he was prescribing to chronically ill patients were not working. By the early 90s, he began exploring the world of natural medicine, and soon changed the way he practiced medicine.

In 1997 Dr. Mercola founded Mercola.com, which is now routinely among the top 10 health sites on the internet. His passion is to transform the traditional medical paradigm in the United States. “The existing medical establishment is responsible for killing and permanently injuring millions of Americans… You want practical health solutions without the hype, and that’s what I offer.”

Visit Mercola.com for more information, or read Dr. Mercola’s full bio and resumé here.

Please SHARE this article with your family and friends.

Health

Antibiotic Resistant Infections: The Dangers… And How You Can Avoid Them

Published

on

Antibiotic Resistant Infections: The Dangers… And How You Can Avoid Them
Photo Credit: Pexels

Raluca SchachterContributing Writer

You have probably heard about antibiotic resistant infections. But did you know that two million people per year in the US are acquiring this type of infection and 23,000 Americans per year are dying because of this?

On top of that, 250,000 people in the US require hospital care for Clostridium difficile (a unique bacterial infection directly related to antibiotic use and resistance) infections each year and 14,000 people in the US die from C. difficile infections each year.

The evidence that proves how harmful this practice can be has been available for a while now. Taking routine course of antibiotics and moreover pouring them into our food has been leading to serious and dangerous side effects, which greatly affect everybody’s health and wellbeing. There are instances when antibiotics can save lives, so they have their place. But switching from specific, well determined and occasional use to a broad use – and even worse, to a  ”preventive” measure in humans and animals – is totally insane.

Antibiotics Overuse in Medicine

Dr. Natasha Campbell McBride (Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition)  offers a well-researched summary of the most common disastrous health effects which directly involve antibiotics:

– they destroy beneficial bacteria in the human body, not only in the gut but in other organs and tissues

– they change bacteria, viruses and fungi from benign to pathogenic, giving them an ability to invade tissues and cause disease

– they make bacteria resistant to antibiotics, so the industry has to work on more and more powerful new antibiotics to attack these new changed bacteria. A good example is tuberculosis, where wide use of antibiotics has created new varieties of the Mycobacterium Tuberculosis resistant to all existing antibiotics

– they have a direct damaging effect on the immune system, making us more vulnerable to infections, which leads to a vicious cycle of more antibiotics and more infections

Antibiotics in Food

The problem of antibiotics overuse actually grew to proportions because it comes not only from prescription drugs, but from conventional food everywhere as well! This way, we are exposed indirectly to antibiotics since we are born and their negative effects are real.

Many large producers of meat and poultry feed antibiotics to their healthy food animals simply to offset the effects of overcrowding and poor sanitation, as well as to promote faster growth. Every year, nearly 30 million pounds of antibiotics are sold for use in food animals. In fact, up to 70% of all antibiotics sold in the United States go to healthy food animals.

Farmed fish and shellfish have antibiotics added, as well as a lot of fruits, vegetables and grains, legumes and nuts, which are sprayed with antibiotics to control disease.

Anti-Bacterial Cleaners

Modern times brought along the common belief that everything has to be disinfected and sterilized. But it’s been proven by numerous studies that constant use of conventional sanitizers and antibacterial soaps is also killing the beneficial bacteria on our hands – which are meant to actually protect ourselves from disease. In other words, resistant bacteria – “superbugs” – will develop, and a former common cold will morph into a much more virulent and harder to treat infection.

More Things You Can Do to Avoid Antibiotic-Resistant Infections
  • STOP taking antibiotics with the first infection, rely on NATURAL, effective, safe and powerful antibiotics with NO side effects. My favourites are raw propolis, grapefruit seed extract, oregano oil, echinacea, Manuka honey. When you really need to take a course of antibiotics, always follow with a course of probiotics, to counteract the negative effects and maintain a healthy gut flora.
  • Buy and eat only ORGANIC meat, eggs and dairy or at least those that haven’t had antibiotics added (you can find this on many product labels now).
  • Stay clean using natural, green cleaners for your body and house, and avoid anti-bacterial soaps, as well as harsh, toxic chemicals.
  • Live a healthy life, eat whole food and take responsibility of your own precious health so you don’t end up in hospitals and long-term care facilities, which are the most exposed environments to never-ending disease.
Resources
Recommended Articles by Raluca Schachter
About the Author

Raluca Schachter is a dedicated Clinical Nutritionist / Natural Health Practitioner a.k.a “The Health Detective”. Raluca was able to naturally reverse chronic health conditions she was struggling with most of her life, and now uses her knowledge to help as many people as possible do the same. Her health programs and diet plans offer a very unique and comprehensive approach to health, where individual nutritional and biochemical requirements are firstly met using specific nutrients and foods that each metabolism thrives on. Raluca offers her services to international clientele and her practice is fully online based.

You can connect with Raluca at:

Please SHARE this article with your family and friends.

Continue Reading

Awareness

Understanding Cannabis Oil

Published

on

Cannabis Oil
Photo Credit: Pexels

Raluca SchachterContributing Writer

Although I’ve been aware of the recent positive discussion of cannabis oil as a treatment for various serious diseases, I was still sceptical to consider this as a viable solution for certain health disorders. After all, so many people these days are looking for the perfect miracle pill to solve their health issues! Is this another panacea? Is this another way of buying into the mentality of one-size-fits-all treatments that come in a bottle without making any necessary dietary and life style changes?

In the end, it all depends on how we really make use of these extracts that nature provided us and how clearly we see the “big picture” of true healing.

So it was time I found out more! I interviewed one of my colleagues with extensive knowledge on the matter – Steven Sinay, VP of Nutritional Science for Empower Genetics and a fellow Metabolic Typing practitioner.  This article is what  he kindly shared with me on  the  very interesting topic of cannabis oil.

Understanding Cannabis Oil

Raluca Schachter: What is cannabis oil and how does it work?

Steven Sinay: Cannabis Oil is a thick, sticky, resinous substance that is extracted from the cannabis plant (Cannabis sativa or Cannabis indica). Cannabis oil is a base product that is prepared by separating the resins from the cannabis flowers (buds) using a solvent extraction process. Cannabis oil contains several Cannabinoids including Tetrahydrocannabinol (THC), the psychoactive component, and Cannabidiol (CBD), the medicinal component of cannabis.

For legal purposes becoming more commonly used over Cannabis oil, is Hemp oil which is being grown in Europe to have higher levels of CBD and with no THC. In 2001, the DEA issued a rule banning all import and cultivation of industrial grade hemp. In 2003, the Hemp Industries Association filed an Urgent Motion for Stay in the Ninth Circuit Court of Appeals. In 2004, the Ninth Circuit Court sided with the Hemp Industries Association.

In the decision, Judge Betty Fletcher wrote, “[T]hey (DEA) cannot regulate naturally occurring THC not contained within or derived from weed-i.e., non-psychoactive hemp is not included in Schedule I. The DEA has no authority to regulate drugs that are not scheduled, and it has not followed procedures required to schedule a substance. The DEA’s definition of “THC” contravenes the unambiguously expressed intent of Congress in the Controlled Substances Act (CSA) and cannot be upheld.”

Judge Fletcher is essentially saying that the DEA cannot regulate hemp or the chemicals within it because hemp contains no THC, is not weed, and is therefore not covered under  the controlled substances act; and the DEA cannot regulate substances that have not been scheduled. This is why you can purchase and sell CBD hemp oil.

Over the last 20 years Cannabis has been at the center of one of the most exciting and underreported developments in recent modern science. Research on weed’s effects led directly to the discovery of an unknown biochemical communication system in the human body, the Endocannabinoid System, which plays a crucial role in regulating our physiology, mood, and everyday experience.

The discovery of receptors in the brain that respond pharmacologically to Cannabis and the subsequent identification of endogenous cannabinoid compounds in our own bodies that bind to these receptors has significantly advanced our understanding of human biology, health, and disease.

It is an established scientific fact that cannabinoids and other components of cannabis can modulate many physiological systems in the human brain and body. Cannabinoids are chemical compounds that trigger cannabinoid and other receptors. More than 100 cannabinoids have been identified in the weed plant. Of these, THC and CBD have been studied most extensively. In addition to cannabinoids produced by the plant, there are endogenous cannabinoids (anandamide and 2AG) that occur naturally in the body, as well as synthetic cannabinoids created by big pharma researchers.

Cannabinoids promote homeostasis at every level of biological life, from the sub-cellular, to the organism, and perhaps to the community and beyond. Here’s one example: autophagy, a process in which a cell sequesters part of its contents to be self-digested and recycled, is mediated by the cannabinoid system. While this process keeps normal cells alive, allowing them to maintain a balance between the synthesis, degradation, and subsequent recycling of cellular products, it has a deadly effect on malignant tumour cells, causing them to consume themselves in a programmed cellular suicide. The death of cancer cells, of course, promotes homeostasis and survival at the level of the entire organism.

Scientists associated with the International Cannabinoid Research Society (ICRS) have elucidated a number of molecular pathways whereby CBD exerts a therapeutic impact. A preclinical study by Dr. Sean McAllister and his colleagues at the California Pacific Medical Center in San Francisco reports on how CBD kills breast cancer by down regulating a gene called ID-1, which is implicated in several types of aggressive cancer. Silencing the ID-1 gene is thus is an excellent strategy for a cancer treatment.

Extensive preclinical research much of it sponsored by the U.S. Government (see U.S. Patent below) indicates that CBD has potent anti-tumoral, antioxidant, anti-spasmodic, anti-psychotic, anti-convulsive, and neuroprotective properties. CBD directly activates serotonin receptors, causing an anti-depressant effect, as well.

The United States Government holds U.S. Patent 6,630,507 (filed 1999) on Cannabinoids stating in their patent: “Cannabinoids have been found to have antioxidant properties, unrelated to NMDA receptor antagonism. This new found property makes cannabinoids useful in the treatment and prophylaxis of wide variety of oxidation associated diseases, such as ischemic, age-related, inflammatory and autoimmune diseases. The cannabinoids are found to have particular application as neuroprotectants, for example in limiting neurological damage following ischemic insults, such as stroke and trauma, or in the treatment of neurodegenerative diseases, such as Alzheimer’s disease, Parkinson’s disease and HIV dementia. Nonpsychoactive cannabinoids, such as cannabidiol, are particularly advantageous to use because they avoid toxicity that is encountered with psychoactive cannabinoids at high doses useful in the method of the present invention.”

Raluca Schachter: Under what conditions has cannabis oil proved to be most successful?

Steven Sinay: According to many CBD Researchers the following are a list of conditions that the use of CBD has been shown to improve: Acne, ADD/ADHD, Addiction, AIDS, ALS, Alzheimer’s Disease, Anorexia, Antibiotic Resistance, Anxiety, Atherosclerosis, Arthritis, Asthma, Autism Spectrum Disorder, Bipolar Disorder, Cancer, Colitis/Crohn’s, Depression, Diabetes, Endocrine Disorders, Epilepsy/Seizure, Fibromyalgia, Glaucoma, Heart Disease, Huntington’s Disease, Inflammatory Disorders, Irritable Bowel Syndrome, Kidney Disease, Liver Disease, Metabolic Syndrome, Migraines, Mood Disorders, Motion Sickness, Multiple Sclerosis, Nausea, Neurodegeneration, Neuropathic Pain, Obesity, OCD, Osteoporosis, Parkinson’s Disease, Prion/Mad Cow Disease, PTSD, Rheumatism, Schizophrenia, Sickle Cell Anemia, Skin Conditions, Sleep Disorders, Spinal Cord Injury, and Stress Stroke/TBI.

Raluca Schachter: What should we look out for, in terms of the quality of cannabis oil?

Steven Sinay: Since cannabis oil products have only been in the market place for a short period of time, it is important to source these products just as you would your produce, meat, fish, etc. As far as I can tell there are not a lot of regulatory organizations monitoring the quality and purity of these sources. Be sure to look for a product that has gone through some sort of third party lab testing that detect contaminants like pesticides, fungicides, mycotoxins, microbes, etc. Equally as important consumers need to be aware of the concentration of their medicinal cannabis.

It is fundamental in allowing the consumer to choose the correct medicine for their symptoms, as well as determining the proper dose. It’s good practice to find a manufacturer that is not afraid to allow access to each Certificate of Analysis on every batch they produce. Here in the United States a non THC CBD product is classified as a dietary supplement and is legal in all 50 states.

Raluca Schachter: The nutritional world is quite flooded with hypes these days. But as we know through Metabolic Typing ®, there is no nutrient, remedy or food that can be beneficial for everybody. Any nutrient has different effects in different metabolisms, biochemically speaking. So there are no one size fits all remedies, really. From your experience, have you had the chance to observe how this remedy had different effects in different metabolisms?

Steven Sinay: As previously mentioned, at the right dosage, CBD has been shown to significantly help with anxiety, pain, neurodegeneration, inflammation, etc. An appropriately high dosage of CBD will give you all the desired affects you need, and there is really no risk of overdose as CBD is harmless even in high concentrations. However, most people will feel little effect if they take too low a dosage, effectively wasting CBD’s powerful beneficial properties.

With the above in mind, the importance of correct CBD dosage becomes obvious. People with different requirements and different metabolisms will need accordingly different CBD dosages to experience CBD’s positive effects, and dosages can vary dramatically because there is no one-size-fits-all “typical CBD dosage.” While there is no such thing as “too much CBD,” you can in fact take too little to feel a difference. Dosage can range anywhere from 2-3 mg, up to 100 mg, 200 mg, or 500 mg to 1000 mg on the super high end. Remember, you cannot overdose and there are no reported side effects from taking high concentrations of CBD. Most people only need around 2-3 mg per day to start feeling a difference. Yet people with stronger needs may need to start at a lower dose and work their way up until they find the right dose for their body.

Raluca Schachter: What are your thoughts regarding the future of cannabis in the medical field?

Steven Sinay: This is the $64,000 Dollar Question! With our government holding a patent on several Cannabinoids, it leads one to be a little sceptical. Why? The forces that would keep cannabis illegal are vocal and very well-funded, but they are not impervious to persistent effort. The lynch pin in the War on Drugs has always been cannabis. Without the suppression and interdiction of this popular and widely used substance, there simply would not be enough “illegal drug use” going on to justify the huge amount of money and resources spent on “fighting drugs.” Once again all based on the all mighty dollar!

I feel CBD and other Cannabinoids with the persistence from those who can, and are truly benefiting from its medicinal properties, along with natural healers promoting its use, will find its place in future modern medicine. Time will tell.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Collective Spark or its staff.

Recommended Articles by Raluca Schachter
About the Author

Raluca Schachter is a dedicated Clinical Nutritionist / Natural Health Practitioner a.k.a “The Health Detective”. Raluca was able to naturally reverse chronic health conditions she was struggling with most of her life, and now uses her knowledge to help as many people as possible do the same. Her health programs and diet plans offer a very unique and comprehensive approach to health, where individual nutritional and biochemical requirements are firstly met using specific nutrients and foods that each metabolism thrives on. Raluca offers her services to international clientele and her practice is fully online based.

You can connect with Raluca at:

Please SHARE this article with your family and friends.

Continue Reading

Health

Listen To Your Body. Correct Food Ratios. Reverse Disease.

Published

on

Listen To Your Body. Correct Food Ratios. Reverse Disease.
Photo Credit: TMU

Raluca SchachterContributing Writer

While talking with a client who was following one of my health programs, the issue of “listening to your body” came up. The client asked me:

“So if I feel the need to enter the first pastry shop and buy the biggest cake I see and eat it all… does that mean I listen to my body?”

A different client told me that, after many years of struggling with conventional medicine to solve debilitating health problems, and after many fad, calorie counting diets imposed by dietitians, she was constantly told by these that she wasn’t capable of having control over her body and “listening” to her body. She was told she can’t trust herself. Doctors knew best. So they upped her prescription drugs.

As many of you know already, “listening to your body” is a core premise in Metabolic Typing. All ancestral cultures lived in such harmony with their bodies, knowing instinctively what they needed to stay healthy. This precious wisdom, this know-how, was passed down from generation to generation. For our ancestors it constituted a vital and primary way of survival.

Australian Aborigines for example thrive in natural harmony with the plants and animals. They have an outstanding ability to use their mind and body in surprising ways, being able to “read each other minds”. They have a perfect understanding of how their body works, what it needs to stay healthy and what the Earth needs to stay healthy, all based of an ancestral wisdom and philosophy of more than 50,000 years.

And if we look back at other indigenous cultures, we can find many other examples which confirm the fact that  human beings were designed to stay healthy, as long as they were aware and mindful of what they put into their bodies, what effect that had and how their body worked.

In our modern times, this sounds more simple than it is. What happened? How did we lose our instinct? I believe it was annihilated by the “noise” and convenience of our modern lives.

Listening to your body” doesn’t mean allowing yourself unrestrained gratification on a daily basis, thinking you are just “feeding” your body’s needs. It means feeling connected to your body and having control over it and over your mind.

Can you trust your body? You CAN! But you need to re-learn how. You need to learn to identify all the signals your body is sending you daily through various symptoms, and also learn how to interpret them.

And it’s not only learning, it’s also restoring function to your metabolism, and clearing up a clogged, toxic body, before you can indeed “listen” again, before you can detect reactions and be able to enjoy whole foods again.

Those who love and crave “junk food” and other poisons, and claim such foods “taste good”, do so only because their toxic loads, biochemical imbalances, metabolic inefficiencies and loss of function have resulted in aberrations in taste and satiety, and have distorted and undermined the human body’s natural capacity for instinctual eating. – William Wolcott

Re-Learning to Trust Your Body

The Metabolic Typing concept  is based on ancient wisdom or historical precedent, along with anthropological and epidemiological evidence, known science, clinical observation, empirical research from the last 30 years involving over 100,000 users, and not least … common sense. At the end of the program you should be able to acquire all the needed knowledge of this ancient and lost technique of “listening to your body”.

Food has the power to heal. But it also has the power to make you ill if it’s wrong for your metabolism. It’s not only what you eat, it is also in what proportions you consume your macro-nutrients (proteins, fats, and carbohydrates) that will allow you to maximize your energy, control your weight and reach optimal health.

Keeping a record of your reactions like it is taught in Metabolic Typing will reveal surprising facts about how your body is affected by food.

Here are four categories which should be considered when you want to determine if the kind of food you are eating is “feeding” you or “killing” you:

1. How are my appetite, satiety and cravings?

Is my appetite high or low?

After my meals, am I  feeling full but not satisfied? Do I feel something was missing?

Do I have cravings for the 1-2 hours of having a meal?

Do I feel hungry again after 1-2 hours?

2. How is my energy level?

After my meals do I feel renewed, or lethargic, drowsy or exhausted?

Do I feel hyper but exhausted underneath?

3. How about my mind and emotions?

After my meals do I feel…

Sluggish, spacey, mentally slow?

Apathic, depressed, sad, anxious, irritable, angry?

Improved mental clarity and sharpness?

Normalization of thought process and an emotional uplift?

4. Do I have immediate negative reactions after my meals?

Adverse reactions that can mark a certain food intolerance may include (but are not limited to): bloating, gas, belching (digestive distress), sneezing, coughing, itching, rashes.

These are just some guidelines meant to make you are of the fact that your daily food IS indeed a powerful, important factor, which determines your overall well-being. In our fast paced lives we don’t leave room anymore for such questions, but although that gives us a temporary feeling of “saving time” for other more important things, we achieve exactly the opposite: a sluggish, tired, stressed and inefficient body and mind, which means we take twice as much the time and effort to go through our daily responsibilities and chores.

Recommended Articles by Raluca Schachter
About the Author

Raluca Schachter is a dedicated Clinical Nutritionist / Natural Health Practitioner a.k.a “The Health Detective”. Raluca was able to naturally reverse chronic health conditions she was struggling with most of her life, and now uses her knowledge to help as many people as possible do the same. Her health programs and diet plans offer a very unique and comprehensive approach to health, where individual nutritional and biochemical requirements are firstly met using specific nutrients and foods that each metabolism thrives on. Raluca offers her services to international clientele and her practice is fully online based.

You can connect with Raluca at:

Please SHARE this article with your family and friends.

Continue Reading

Health

6 Steps To Solve Your Blood Sugar Problems Permanently

Published

on

Photo Credit: Pexels

Raluca SchachterContributing Writer

If you…

  • are not sleepy or drowsy after your meals…
  • are not irritable, dizzy, shaky, weak, or anxious if you don’t eat for 2-3 hours…
  • feel energized after your meal (but not hyper!) and could actually be fit for walking…
  • experience better mental clarity after your meals…
  • don’t crave any sweets after your meal or during the day…
  • don’t feel hungry all the time or that “something was missing” from your menu…
  • and are not overweight or underweight…

… then you’re among those living in our modern society who don’t suffer from blood sugar dysregulation. And those people are fewer and fewer each day!

What happens in your body when blood sugar runs wild?

Blood sugar and insulin issues are among the most prevalent and physiologically damaging conditions today. The negative impacts of chronically elevated insulin, including transient insulin surges, cause damage to virtually every bodily system leading to everything from coronary and atherosclerotic damage, obesity and weight control issues, neurological symptoms, hormonal dysregulation, hepatic (liver) dysfunction, fatigue and mitochondrial issues, inflammation, and immune system dysfunction, to name a few.

Blood sugar (glucose) is the body’s preferred source of fuel. The brain, organs and muscles run off of glucose. At the deepest level, the cells of our body use glucose to manufacture adenosine triphosphase (ATP) or energy. So if our cells do not get the adequate amounts of glucose into them, we can’t produce energy to help run our body. Without ATP production, hormones are not produced optimally, brain function does not work properly and every system of our body suffers, including our ability to sleep, to lose weight, immune and stress response, etc.

When it comes to blood glucose levels, there are really only two places we can get it – from the food we eat (external source) or glucose that we make (internal source). The modern person’s blood sugar is either chronically low or high, and both are stepping stones to diabetes. Dysglycemia is a condition in which the body loses the ability to keep blood sugar stable. It has numerous negative health effects all throughout the body: it weakens and inflames the digestive tract, weakens the immune barriers of the gut, lungs and brain, drives the adrenal glands into exhaustion, sets the stage for hormonal imbalances, impairs detoxification, fatty acids metabolism, and fatigues metabolism.

When the pancreas pumps out too much insulin due to chronic spikes in blood sugar (determined mainly by high sugar processed foods), blood sugar levels swing from high to low. A hypoglycemic person is prone to crashing, especially around 3-4 PM and experiences a drastic drop in blood sugar levels usually two to five hours after eating. This person has a constant craving for sweets, is grouchy in the morning, gets lightheaded and irritable when meals are missed, is dependent on coffee for energy, feels shaky, jittery, agitated and nervous, becomes upset easily, has poor memory and blurred vision.

Other people slip from hypoglycemia into high blood sugar. The chronic release of insulin to battle high blood sugar exhausts the cells until they start refusing entry to insulin. So the cells become insulin resistant. When cells become insulin resistant and the glucose can’t get in, it circulates round and round the bloodstream, damaging arterial walls and the brain. Because the body wants to normalize blood sugar levels as soon as possible, it converts the excess glucose into triglycerides to be stored as fat. This process demands so much energy that you become sleepy.

Furthermore, insulin resistance decreases the body’s ability to use stored fat for energy. This process also raises serotonin levels, a brain chemical that can induce drowsiness. Insulin resistant people mostly feel fatigued during the day and after meals, have a constant hunger, a craving for sweets that is not relieved after eating them, larger or equal waist girth than hip girth, urinate frequently, have increased appetite and thirst, difficulty losing weight. Insulin resistance creates a serious risk for heart disease and diabetes, as well as low thyroid activity. It is a contributing factor to sleep apnea, hormone metabolism disorders, obesity and certain types of cancer.

Permanently Solve Your Blood Sugar Problems
1. Don’t eat sweets and junk food

The very first step in ANY kind of healing protocol and resolving of your negative symptoms, has to start with cleaning your pantry from junk, processed food. Although many people know that already, this is not always that easy to accomplish, for two reasons: you probably don’t know that even foods like bottled, “natural” juices or sugary “protein bars” are considered junk food in many cases, or you really don’t know what to replace these processed, ready-made foods with, in order to benefit from a whole food diet.

Cleaning up the pantry is the very first step I address when I work with my clients, but not without offering them first easy, quick and healthy alternatives to their previous processed foods. Every person is different and requires specific methods to incorporate a new diet in her/ his existent lifestyle. Working with a specialist in this case can be highly beneficial and save a lot of time and money in the long run, not to mention avoiding the risk of getting wrong nutritional information.

But as a main, general rule, I usually recommend buying fresh vegetables and high quality meat and using a crock pot for slow cooking. Even non-experienced people can’t go wrong with this. There are many easy recipes for slow cookers, it saves a whole lot of time and doesn’t destroy nutrients in the cooking process. It’s definitely a good start to consider.

Sugar generates the highest swings in blood sugar levels and a continuous desire for more, throwing you in a vicious circle of amplified and interconnected negative symptoms. So it’s very important to reduce sweets and limit yourself to eating fruits in moderation. Eating sweets or sugary foods before bed for example is one of the worst things a hypoglycemic person can do. Your blood sugar can crash during the night, long before your next meal is due. Chances are your adrenals will kick into action, creating restless sleep or that 3 AM wake up with anxiety.

If you ever want to have a dessert or high-sugar foods, never eat them without a source of protein or fat. This will slow down the rate at which glucose is absorbed into the bloodstream and help prevent “insulin shock”.

Even too much starch from carbohydrates in a meal (which still transforms into sugar in your body) can generate the same negative symptoms. Grains, legumes, starchy vegetables like potatoes and peas can all contribute to your blood sugar dysregulation if eaten in high amounts. In general, if you feel sleepy or crave sugar after you eat, you have eaten too much starch.

Also, don’t forget about the hidden sources of foods which are everywhere! Simpler than reading the long list of ingredients on the processed food labels is to avoid them entirely. Then your source for hidden sugar is gone as well. You can read more about the negative effects of sugar and how out of control this issue became in our modern society, in one of my previous articles: Shocking Statistical Truth About Sugar Consumption.

2. Eat right for your unique metabolism and take the right supplements for you metabolic type

Blood sugar regulation calls upon more metabolic processes than any other function in the body. And any one (or more) of those processes could be dysfunctional. The imbalances, inefficiencies or dysfunctions in any one or more of your body’s control systems can arise from failure to meet genetically-based requirements for nutrition, and/or the presence of one or more stressors and blocking factors.

The proper practice of Metabolic Typing addresses every one of those elements which is why it is so successful and so powerful. Food has the power to heal. But it also has the power to make you ill if it is wrong for your metabolism. It is not only what you eat, it is also in what proportions you consume your macro-nutrients (proteins, fats, and carbohydrates) that will allow you to maximize your energy, control cravings, eliminate hunger between meals, control your weight, balance mood and blood sugar levels.

If you follow a diet which is right for your metabolism, but take generic, one-size-fits-all supplements, it would be like running at the same time in two different directions. Nutritional supplements potentially have a lot to offer — they supply a concentrated form of nutrients which can easily compensate for the lacks in our food supply, when used as an adjunct to a proper metabolic type diet.

One of the stunning revelations of the system of Metabolic Typing is that any given nutrient can have opposite biochemical effects in different metabolic types. The reason for this is that every nutrient stimulates or inhibits one or more of the body’s Fundamental Homeostatic Control Systems (FHCS). Different metabolic types are dominated by different FHC’s which dictate how nutrients behave in one person’s metabolism as opposed to someone else’s metabolism. And, of course, this is why it’s critical for people to obtain the quantities and balances of nutrients that are right for their metabolic types.

The primary goal of nutritional supplementation in the case of dysglycemia is to improve insulin receptor function. Blood sugar causes damage to the body but the reason it usually cannot get into cells is due to dysfunction in insulin production and/or insulin receptors. Many pharmaceutical drugs, and even some natural compounds, lower blood sugar by increasing insulin production from the pancreas. Because elevated insulin levels likely caused the resistance issue in the first place, further elevating insulin levels will likely serve to create more dysfunction. Therefore, the goal is to improve insulin receptor function and signalling, and not simply to lower blood sugar. It’s also very important to highly customize each nutrient to each person’s unique nutritional requirements and imbalances.

Among the nutrients and herbs that I usually recommended within the Metabolic Typing program for people who suffer from blood sugar dysregulation are supplements containing alpha lipoic acid, chromium, carnitine, banaba leaf, berberine, gymnema Sylvestre, Brewer’s yeast and bilberry. As far as foods, onions, garlic, blueberry leaf tea, ginger root, fenugreek seed powder, cinnamon, powdered mustard and nutmeg are all beneficial in dealing with blood sugar dysregulations.

3. Don’t skip meals

I often see in my practice how people became the slaves of their daily routines, where taking a break to eat some decent food is out of the question! It is indeed a hectic, busy life we are living and there is no one easy, universal solution here to make the necessary changes in one’s life style, in order to offer the body the right food at the right time, on a daily basis. But I can assure you it IS possible and I witness it more and more each day, since more and more people are simply too sick of being sick! So they are willing to change. Receiving the right support and information is quite important here as well.

When you can’t keep your regular meals and/or need a snack, eat a small amount of protein every two to three hours. Going for long stretches without eating when you have dysglycemia exacerbates your blood sugar issues, affecting other multiple metabolic processes in your body. Nuts, seeds, a boiled egg, cheese or meat, or a low carbohydrate protein shake are some examples of protein snacks. As your dysglycemia improves, you’ll find you can go longer between snacks.

4. Use a glucometer and functional lab markers

Many people have been to the doctor, had their blood tested and were later told they were fine, because all of their values fell within the laboratory reference range. This range is designed to identify disease and pathology, not health.

To accurately evaluate health, you must have your blood work analysed using a functional or optimal reference range to help identify subtle shifts in physiology that are contributing to negative or unwanted symptoms.

Laboratory reference ranges are statistical averages, not optimum levels. These are created using a bell curve model, where your result is compared to the “average” for that lab. Average does not mean healthy. Additionally, the reference range is very broad and different labs may use completely different reference ranges. So you might be considered diabetic in one state, but not in another! Or you might not benefit from a good thyroid panel because most insurance companies won’t pay for it. The standard in medicine is to establish the mean and then set two deviations, one above and one below the mean. These reference ranges will continue to get wider and wider as patients get sicker and sicker.

Common patterns related to blood sugar dysregulations and the types of these are:

Glucose > 100

Elevated triglycerides, >125

Typically elevated LDL, >150, decreased HDL, <60

Elevated Insulin, >6

C-reactive Protein , >3

Homocysteine, >6

LDH >140

Hemoglobin A1C >5.6%

Because blood sugar regulation involves the participation of more elements of metabolism than any other function in the body, it can serve as an excellent indicator of overall body stress, metabolic efficiency, and capacity for adaptation. Thus, monitoring blood sugar can also act an indicator of the improvement or worsening of health complaints from employed protocols.

The correct metabolic typing protocol will balance body chemistry, maximize metabolic efficiency and restore function — and will also result in improved blood glucose regulation, both in terms of fasting blood sugar levels as well as the blood sugar curve following a glucose challenge.

Monitoring blood glucose levels can be done at home using a glucometer, available at practically any pharmacy. Test blood glucose using the glucometer four times in one day upon awakening, before lunch, before dinner and before bed. All readings should be between 85-100 (for glucometers calibrated for plasma).

5. Solve your blocking factors

Suppose you test for parasites and it comes back positive. You do an anti-parasite protocol. The blood sugar drops significantly. Yes, you succeeded in (temporarily) lowering blood sugar. But if the cause of the parasite presence was due to leaky gut, precipitated by food re-activities, brought on in great part due to deficient hydrochloric acid production, caused by heavy metals or petrochemical toxicity, how much true healing and real help have you provided to your body? By treating (just) the parasites and leaving the other stressors and blocking factors in place, you risk the development of much more serious degenerative conditions down the line, particularly the autoimmune and neurodegenerative conditions that are sky-rocketing. (William Wolcott, Founder of Healthexcel System of Metabolic Typing)

Even with a right diet, exercise and supplementation, the blood sugar dysfunction can persist. In this case, it’s important to go further in detecting blocking factors, which can range from food re-activities, leaky gut, to heavy metal toxicity, nutritional imbalances and hormonal dysfunction.

A very common pattern is when elevated cortisol keeps glucose elevated from the inside of your body. Elevated cortisol over the long term consistently produces glucose, leading to increased blood sugar levels. Since a principal function of cortisol is to shunt the effect of insulin which renders the cells insulin resistant, the body remains in a general insulin-resistant state when cortisol levels are chronically elevated. Eventually the pancreas struggles to keep up with the high demand for insulin, glucose levels in the blood remain high, the cells cannot get the sugar they need, and the cycle continues. Cortisol can also mobilize triglycerides from storage and relocate them to visceral fat cells (around the belly). Thus, getting rid of that beer belly is not easy for many people who don’t address all the underlying causes.

6. Exercise

Research is clear that a combination of cardiovascular and resistance/strength training is invaluable in helping to correct blood sugar and insulin dysregulation. But as it is with food, there is no one size fits all type of exercise for everyone. Fact is, many types of exercise can actually work against you, if they are not right for what your body needs at the time.

It is crucial to have your stress level assessed before you start doing any exercise. When we are exposed to any combination of stressors that elevate our stress hormone beyond the optimal, our repair hormones are suppressed. Typically in athletes this results in over-training syndromes, while in bodybuilders and other people wanting to add muscle or change their body shape, it simply results in lack of progress.

Many people who commit to regular, strenuous exercise begin the day eating too many carbohydrates (often processed) for their metabolic type. This elevates blood sugar triggering a release of insulin to lower the sugar level. The process continues until the blood sugar is too low, causing glucocorticoids (stress hormones) to be released. These stress hormones trigger the discharge of stored glycogen in the liver – a response designed to elevate blood sugar. This cycle of increased and decreased blood sugar level typically happens repeatedly during the day due to the combination of eating meals and snacks that are metabolically imbalanced and drinking any number of caffeinated sugar drinks.

So in order to really benefit from your exercise routine, you have to work with a specialist and assess your stress level prior of starting the program. Don’t be surprised if you’ll be told you need to engage first in more relaxing, stress relieving exercises like yoga or tai chi, instead of running yourself to death on a treadmill. Or that you are actually ready to incorporate some cardio exercises in your routine instead. It really all depends where you stand in terms of health, vitality and the ability to engage in a sport so that it benefits your body, not work against you.

Resources
  • The Healthexcel System of Metabolic Typing
  • Walsh, Bryan, ND. Fat Is Not Your Fault
  • Check, Paul. Paul’s Check’s “No workout, workout”.
  • Kharrazian, Datis. Why Do I Still Have Thyroid Symptoms?
  • http://metabolichealing.com/normalizing-glucose-insulin-powerfully-decreases-inflammation/
  • http://metabolichealing.com/elevated-insulin-the-real-killer/

Please note: This article is not intended to provide medical advice, diagnosis or treatment.

Recommended Articles by Raluca Schachter
About the Author

Raluca Schachter is a dedicated Clinical Nutritionist / Natural Health Practitioner a.k.a “The Health Detective”. Raluca was able to naturally reverse chronic health conditions she was struggling with most of her life, and now uses her knowledge to help as many people as possible do the same. Her health programs and diet plans offer a very unique and comprehensive approach to health, where individual nutritional and biochemical requirements are firstly met using specific nutrients and foods that each metabolism thrives on. Raluca offers her services to international clientele and her practice is fully online based.

You can connect with Raluca at:

Please SHARE this article with your family and friends.

Continue Reading
Advertisement Ezoicreport this ad
Advertisement Ezoicreport this ad

Trending Now