Mind /Body /Spirit
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Instant Karma: Astrology Forecast October 1st – 7th, 2023
Here’s what’s happening in astrology this week
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Integrative Medicine – A Whole-Person Approach To Health & Well-Being
Integrative medicine recognizes that we have physical, emotional, and spiritual aspects of being and that…
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The Middle Way: Astrology Forecast September 24th – October 1st, 2023
Here’s what’s happening in astrology this week
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Are You Addicted To Sugar? 4 Tips On Kicking The Habit
Sugar is everywhere. Its seductive, addictive nature not only entices but in short order holds…
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Scorpio Compatibility: Exploring Love & Relationships
Scorpios' magnetic personalities often draw in a variety of signs, but they are most fulfilled…
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The Great Wheel Turns: Astrology Overview September 18th – 24th, 2023
Here’s what’s happening in astrology this week
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Does Vitamin C Actually Help Your Skin?
Here’s what dermatologists say about this trendy ingredient.
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Meditation Simplified: How to Find Calm in Our Chaotic World
It is important to remember that our worries are the stream of jumbled thoughts and…
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Watercress: The ‘Most Nutritious’ Vegetable, Lowers Chronic Disease Risks, Strengthens Bones, Improves Gut Health
With a perfect “nutrient density score”, the cruciferous vegetable watercress can bring you a myriad…
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Resourcing Yourself: Astrology Forecast September 10th – 17th, 2023
Here’s what’s happening in astrology this week
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Aquarius Compatibility in Love, Friendship & Work
Aquarius is passionate about friendships and is a sign that is creative and free-spirited.
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Turning Inward: Astrology Forecast September 3rd – 10th, 2023
Everything you need to know for the upcoming week.
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Learning To Speak Up When You Were Taught That Your Feelings Don’t Matter
It’s never too late to open your heart and share yourself in ways that feel…
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How Sugar Changes Your Brain
The Ultimate Guide to Kicking Sugar (Part 1)
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Once In A Very Blue Moon: Astrology Forecast August 27th – September 3rd, 2023
Everything you need to know for the upcoming week.
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When You’ve Fallen For Someone Who Isn’t Right For You Right Now
I completely fell for someone.
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Chronic Hand Pain: Often Caused By Overuse, A Therapist’s Top 6 Exercises For Relief
In this series occupational therapist Kevin Shelley focuses on common issues associated with chronic pain…
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Going Offline: Astrology Forecast August 20th – 27th, 2023
Everything you need to know for the upcoming week.
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What Happens When You Eat An Avocado A Day?
So many reasons to start eating an avocado every day!
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The Most Powerful Way To Resolve Conflicts In Relationships
In today’s culture of dating reality shows, smartphone apps and romantic comedies, it’s easy to…