Longevity
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Mind /Body /Spirit
Curcumin Supplementation Linked To 54% Reduction In Age-Related Vision Loss Risk
The study examined almost 2 million patient records.
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Mind /Body /Spirit
Small Lifestyle Changes May RelieveAa Debilitating, Painful Condition
Research shows that a diet rich in omega-3 and without trans fats can help prevent…
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Mind /Body /Spirit
Fatty Acid C15:0 Discovered In Navy Dolphin Research Linked To Longevity
Research shows that an odd-chain saturated fatty acid, largely lacking in our diet for decades,…
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Mind /Body /Spirit
Far More Complex Than Fat: What Is Causing Heart Disease?
Emerging research challenges the long-held diet–heart hypothesis.
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Mind /Body /Spirit
Study: Eating Plant Protein Linked To Reduced Risk of Chronic Diseases & Extended Lifespan
Eating protein from plant sources, supplemented with a small amounts of animal protein during midlife,…
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Mind /Body /Spirit
3 Expert Tips For Kidney Health: Promoting Longevity & Well-Being
Special care to the kidneys through diet therapy, acupressure massage, and exercise—particularly from middle age…
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Mind /Body /Spirit
A Handful of Nuts Per Day Could Keep Heart Disease Away
Cardiologists say you should consider adding nuts to your diet.
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Mind /Body /Spirit
Avocado Is Highly Nutritious, But Certain People Should Eat With Caution
Learn about the many benefits of avocado, but also who should be cautious when eating…
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Mind /Body /Spirit
Ancient Skin Care Tips For Brighter, Firmer Skin
Traditional Chinese medicine's (TCM) four main approaches to achieving brighter and firmer skin.
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Mind /Body /Spirit
Vitamin B12 May Lower Inflammation, Study Suggests
Rising Vitamin B12 levels linked to reduced inflammation, highlighting its essential role in combating chronic…
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Mind /Body /Spirit
Women Under 50 Are More Likely To Have Lung Cancer Than Men: Study
American men used to have higher rates of lung cancer, but a new study shows…
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Mind /Body /Spirit
Watercress: The ‘Most Nutritious’ Vegetable, Lowers Chronic Disease Risks, Strengthens Bones, Improves Gut Health
With a perfect “nutrient density score”, the cruciferous vegetable watercress can bring you a myriad…
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Mind /Body /Spirit
What Happens When You Eat An Avocado A Day?
So many reasons to start eating an avocado every day!
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Mind /Body /Spirit
Ageless Secrets: How To Stay Young & Embrace The Beauty of Time
Embrace the wisdom that comes with age and let your youthful spirit shine brightly throughout…
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Mind /Body /Spirit
Grandparenting Can Be A Strategy For Better Health
Research validates the role that active grandparenting can play as an antidepressant for seniors.
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Mind /Body /Spirit
Unveiling Liver Health: The Visible Clues In Two Body Parts & A Method To Enhance Liver Function
Diet plays a key role in maintaining liver health. Many foods contain compounds that have…
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Mind /Body /Spirit
Nourish The Heart & Blood Vessels With These 5 Foods, Plus 2 Cardioprotective Acupoints
You can better protect yourself from heart disease with the help of these foods
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Mind /Body /Spirit
Longevity Isn’t Really About Our Genes, Study Reveals
A new study adds to mounting evidence that our health and longevity are primarily a…
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Mind /Body /Spirit
Researchers Discover Popular Sweetener Damages DNA
New study reveals additional health detriments to consuming the 1998 FDA-approved sucralose.
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Mind /Body /Spirit
We Have Less Bone Density Than Our Hunter Gatherer Ancestors
Our modern lifestyles are so different from our hunter-gatherer ancestors, but our cushy way of…