Fitness
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Mind /Body /Spirit
Sitting All Day? A New Study Finds A Relatively Easy Way To Counteract It
To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour.…
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Science & Tech
These Exercises Get You The Same Results In Less Time, Scientists Say
"We can be far more efficient."
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Mind /Body /Spirit
Study: Men, Women Benefit From Exercise At Different Times of Day
The best time of day to exercise may depend on your sex, according to research.
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Mind /Body /Spirit
Full Body Workout For A Stronger Back & Trimmer Waist
Adding a back-focused workout to your fitness routine will not only improve your overall strength…