Depression
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Mind/Body/Spirit
Antidepressant Use Linked To Faster Cognitive Decline In Dementia Patients, Study Finds
Dementia patients taking antidepressants may face faster cognitive decline, especially at higher doses.
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Mind/Body/Spirit
Can Lycopene Be A Natural Antidepressant? Here’s What Research Says
Researchers explored whether lycopene and antioxidant-rich plant foods can help treat or prevent depression.
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Mind/Body/Spirit
Study Uncovers Foods Linked To Lower Depression Risk
Researchers uncover more evidence that dietary choices may improve mental health.
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Mind/Body/Spirit
How To Feel Better When You’re Down (Without Forcing Yourself To Be Positive)
“Forget the failures. Keep the lessons.” - Dalai Lama
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Mind/Body/Spirit
Grandparenting Can Be A Strategy For Better Health
Research validates the role that active grandparenting can play as an antidepressant for seniors.
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Mind/Body/Spirit
Stop Catastrophizing: How To Retrain Your Brain To Stress & Worry Less
Catastrophizing is when someone assumes the worst-case scenario or thinks things are much worse than…
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Mind/Body/Spirit
4 Surprising & Healthy Things Happen To Your Body When You Stop Drinking Beer
Here are some science-backed perks of taking a break from alcohol.
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Mind/Body/Spirit
4 Common Medications May Increase Depression Risk
Many Americans may be suffering depression due to frequently prescribed drugs.
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Mind/Body/Spirit
Scientists Discover “Anxiety Gene” In The Brain — And A Natural Way To Turn It Off
They see “huge potential” for it to lead to new anti-anxiety meds.
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USA News
Why Is Every Walmart In The Entire City of Portland Being Permanently Shut Down?
Unfortunately, evil continues to spread like wildfire all throughout our society, and the clock is…
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Mind/Body/Spirit
The “Recovery Paradox” Explains Why You’re Burnt Out
Mindfulness, detachment, selecting off-time activities with care: Here are evidence-based strategies to achieve healthy work-life…
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Science & Tech
Researchers Have Developed A Way To “Decode” Depression
Their electrode-based “mood decoder” found brain activity correlated to mood.
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Mind/Body/Spirit
Why Judging People Is Really About You (Not Them)
"When someone judges you, it isn't actually about you, it's about them and their own…
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Mind/Body/Spirit
Why Silence Is Often The Best Response To A Verbal Attack
"When the other person is being intentionally hurtful, without regard for your feelings, you always…
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Mind/Body/Spirit
Sometimes People Don’t Say Sorry – Why It Pays To Forgive Nonetheless
“Sometimes people don’t say sorry. Sometimes people don’t believe they were wrong. But that doesn’t…
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Mind/Body/Spirit
When You’re Ready For Change: You Need To Believe In Your Future Self
"Your future self is waiting to meet you—you just need to get moving. The path…
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Science & Tech
We May Finally Know How Magic Mushrooms Work To Relieve Depression
Mind-blowing stuff!