Aging Well
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Mind/Body/Spirit
3 Essential Nutrients For Eye Health: Eating Right Trumps Supplements
Learn about the best foods for maintaining eye health from an expert of traditional Chinese…
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Mind/Body/Spirit
Fatty Acid C15:0 Discovered In Navy Dolphin Research Linked To Longevity
Research shows that an odd-chain saturated fatty acid, largely lacking in our diet for decades,…
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Mind/Body/Spirit
Research Reveals Types of Exercise That Can Extend Your Lifespan
Recent research points out that you can start reaping the benefits of exercise with as…
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Mind/Body/Spirit
Ageless Secrets: How To Stay Young & Embrace The Beauty of Time
Embrace the wisdom that comes with age and let your youthful spirit shine brightly throughout…
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Mind/Body/Spirit
We Have Less Bone Density Than Our Hunter Gatherer Ancestors
Our modern lifestyles are so different from our hunter-gatherer ancestors, but our cushy way of…
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Mind/Body/Spirit
“Old” Isn’t A Bad Word: The Beauty of Aging (Gracefully or Not)
"You don’t have to ‘maintain’ yourself. You don’t have to look younger. You can be…