Search Results for: Exercise
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Mind /Body /Spirit
Chronic Hand Pain: Often Caused By Overuse, A Therapist’s Top 6 Exercises For Relief
In this series occupational therapist Kevin Shelley focuses on common issues associated with chronic pain…
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Science & Tech
These Exercises Get You The Same Results In Less Time, Scientists Say
"We can be far more efficient."
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Mind /Body /Spirit
Study: Men, Women Benefit From Exercise At Different Times of Day
The best time of day to exercise may depend on your sex, according to research.
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Mind /Body /Spirit
800,000 Americans Undergo Knee Replacement Surgeries Every Year; These Exercises Can Speed Up The Recovery
If you suspect or have been told you need knee replacement surgery, you’re in good…
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Mind /Body /Spirit
4 Simple Exercises To Eliminate Knee Joint Pain And Help Your Knee Caps Last For 2 More Decades
The most common cause of knee pain, other than accidental injury, is degenerative knee arthritis.
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Mind /Body /Spirit
Is Walking Enough Exercise? How Many Steps Is Enough To Reduce Dementia?
Walking has been proven to bring many health benefits. However, can walking alone provide the…
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Mind /Body /Spirit
Eliminate Flabby Arms With Correct Nutrition And Exercise
Do you have flabby arms (aka bat wings), and want to tone them?
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Mind /Body /Spirit
4 Warning Signs Degenerative Arthritis And 6 Rehabilitative Exercises
When climbing up and down stairs, if you often feel stiffness in your legs and…
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Mind /Body /Spirit
Office Exercises To Improve Back Flexibility
By Lazy Dancer Tips & Skylar Parker | The Epoch Times Follow these five series of exercises to mobilize…
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Science & Tech
Why You Don’t Need To Feel Sore After A Workout To Know If You’ve Exercised Enough
By David R Clark | The Conversation “No pain, no gain” is a commonly used expression…
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Mind /Body /Spirit
Expanding Your Intuition With Oracle Cards: 6 Easy Exercises
By Nikki Harper | Guest Writer Many people prefer oracle cards to tarot cards because there are usually…
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Mind /Body /Spirit
Why ‘Blowing Off Steam’ Backfires
Venting anger through hitting punching bags or rage rooms is ineffective and can increase aggression,…
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Opinion
Why Is The National Guard Being Deployed During The Great American Eclipse On April 8th?
Have we entered the End Times?
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Mind /Body /Spirit
5 Big Lessons I Learned After Losing A Legacy Friend
Just because someone was a friend in the past that doesn’t mean they’re a good…
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Mind /Body /Spirit
3 Expert Tips For Kidney Health: Promoting Longevity & Well-Being
Special care to the kidneys through diet therapy, acupressure massage, and exercise—particularly from middle age…
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History/Mystery
This 3,800-Year-Old Tablet Contains The World’s First Customer Service Complaint
One customer was not satisfied with his copper purchase and wrote a harsh message to…
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Science & Tech
Nukes Attract Not Only UFOs But Something Bone-Chilling, Revealed by Ex-Worker At Nuclear Depot In Nevada Desert
It started in the 1940s, near A-bomb development sites. More recently, something has been stalking…
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Mind /Body /Spirit
Vitamin D Deficiency Linked To Higher Risk of Early Onset Dementia
New research identifies 15 factors tied to increased risk of early-onset dementia.
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Mind /Body /Spirit
Top 5 Tips For Soothing Eczema In Winter
An expert has some tips on how to treat eczema this winter.
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Mind /Body /Spirit
7 Common Medications Harmful To Kidneys & Warning Signs of Renal Damage
Kidney disorders can be asymptomatic or we may simply not recognize the signs. Being able…