Self-Healing
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Mind /Body /Spirit
Learning To Speak Up When You Were Taught That Your Feelings Don’t Matter
It’s never too late to open your heart and share yourself in ways that feel…
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Mind /Body /Spirit
To All The Abused Kids Who Are Dealing With The Consequences As Adults…
Breaking free: from abuse to self-worth. Embrace your value, set boundaries, and reclaim your power.…
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Mind /Body /Spirit
Why Self-Love Is The Key To Finding True Love
People need to understand the importance of self-love because without it, your life will be…
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Mind /Body /Spirit
Why We Need To Stop Chasing Success & Start Enjoying The Little Things İn Life
The philosopher Alan Watts always said that life is like a song, and the sole…
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Mind /Body /Spirit
One Thing We Need To Survive Crisis, Loss, And Trauma
“What man actually needs is not a tensionless state but rather the striving and struggling…
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Mind /Body /Spirit
“Old” Isn’t A Bad Word: The Beauty of Aging (Gracefully or Not)
"You don’t have to ‘maintain’ yourself. You don’t have to look younger. You can be…
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Mind /Body /Spirit
What To Do If You’re Tired of Feeling Half-Alive
Get outside. Get into a new hobby. Get clear on what excites you and make…
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Mind /Body /Spirit
Grieving A Loss That Feels Like A Death
"It’s an unfair misconception to think that those who have a hard time letting go…
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Mind /Body /Spirit
7 Things Your Inner Child Needs To Hear You Say
"As a child, I always tried to outperform, to overachieve, to meet someone else’s standard,…