Lifestyle
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Mind /Body /Spirit
Small Lifestyle Changes May RelieveAa Debilitating, Painful Condition
Research shows that a diet rich in omega-3 and without trans fats can help prevent…
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Mind /Body /Spirit
What Happens When You Eat An Avocado A Day?
So many reasons to start eating an avocado every day!
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Mind /Body /Spirit
Ageless Secrets: How To Stay Young & Embrace The Beauty of Time
Embrace the wisdom that comes with age and let your youthful spirit shine brightly throughout…
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Mind /Body /Spirit
Longevity Isn’t Really About Our Genes, Study Reveals
A new study adds to mounting evidence that our health and longevity are primarily a…
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Mind /Body /Spirit
We Have Less Bone Density Than Our Hunter Gatherer Ancestors
Our modern lifestyles are so different from our hunter-gatherer ancestors, but our cushy way of…
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Mind /Body /Spirit
Why Do Those Who Don’t Drink Alcohol Have Liver Cancer?
Your risk of developing cancer depends on many factors. These include your age, genetics, lifestyle…
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Mind /Body /Spirit
Human Bioluminescence Detected By High-Sensitivity Detector Can Reflect Physical & Mental Health
Energy meridians appear most luminous
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Mind /Body /Spirit
Study Links Popular Food Additive To Colon Cancer
Titanium dioxide is a popular way to whiten food and cosmetics but new research adds…
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Science & Tech
Why Very Smart People Are Happiest Alone
By Robby Berman | Guest Writer In a 2016 published study about how our ancestral needs impact our…
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Mind /Body /Spirit
Why The Simple Life Is Not Just Beautiful, It’s Necessary
Living simply now strikes many people as simply boring.
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Science & Tech
These Exercises Get You The Same Results In Less Time, Scientists Say
"We can be far more efficient."
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Science & Tech
Researchers Have Developed A Way To “Decode” Depression
Their electrode-based “mood decoder” found brain activity correlated to mood.
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Mind /Body /Spirit
Full Body Workout For A Stronger Back & Trimmer Waist
Adding a back-focused workout to your fitness routine will not only improve your overall strength…
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Mind /Body /Spirit
19 Techniques To Calm A Highly Sensitive Nervous System
“You can’t calm the storm, so stop trying. What you can do is calm yourself.…
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Mind /Body /Spirit
Sometimes People Don’t Say Sorry – Why It Pays To Forgive Nonetheless
“Sometimes people don’t say sorry. Sometimes people don’t believe they were wrong. But that doesn’t…
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Mind /Body /Spirit
When Something Has To Change: How To Push Yourself To Take Action
At some point, there comes a defining moment when you know beyond a shadow of…