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Here Are 7 Reasons To Try A Cleanse

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Here Are 7 Reasons To Try A Cleanse
Photo Credit: Getty

Dr. Edward F. GroupGuest Writer

Do you often get tired or feel like you have “brain fog”? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and then?

When you eat sugar, gluten, meat, dairy, and other foods that aren’t good for you, your body lets you know with bloating, constipation, bad skin, or other issues. But food isn’t the only issue. From the minute you open your eyes in the morning to get ready for work, our modern world is awash in toxic chemicals, heavy metals, and allergens like mold.[1, 2]

Did you know that you can reverse or improve some of the damage caused by toxins and poor food choices by doing a detox or cleanse? If you’ve never done a cleanse before, read on.

7 Reasons To Do a Cleanse

Maybe you’ve heard about cleansing or detoxing, but don’t know if it would help. Here are some reasons to cleanse! Cleansing or detoxification is a time-tested way to start anew and kick-start healthy habits. Do you see yourself in any of these scenarios?

1. I Can’t Seem to Lose Weight!

Modern-day fitness gurus want you to believe that the key to losing weight is a formula of calories in and calories out — with some exercise thrown in for good measure. But eating less and working out isn’t always enough.

Detoxification can get rid of toxins that hold you back from reaching your ideal weight. Removing pollutants from your diet, even temporarily, not only reduces body fat and waist circumference, but also promotes normal cholesterol, triglyceride, and blood glucose levels![3]

Cleansing, sometimes known as a detox diet or detoxification, can reduce cravings for sweet foods, and we all know that excessive sugar leads to weight gain.[4] Fewer sweets can drop weight in and of itself! The even better news? Cleansing for even a short period of time can result in continued weight loss a couple of weeks later.[5]

Cleansing is also an excellent starting point for changing how you eat. Think of a cleanse as something that launches you into a healthy lifestyle with better eating patterns!

2. I’m Tired All the Time

Do you dread the sound of the alarm clock every morning? Many of us work every day with little to no energy, feeling sluggish and exhausted — but can’t figure out why.

Detoxing your body can change your energy levels and sleep quality for the better.[4] This is what Debi D., a sales manager from Camas, Washington, discovered when she gave up sugar.

My sleep is better,” says Debi. “Before, I was waking up several times at night and was feeling sluggish in the afternoon, so I craved sugar as a pick-me-up. Now, without sugar, I feel rested all the time and don’t get that afternoon slump.”

It’s not just a sugar detox that will bring you more energy. Nearly any type of cleanse will have you removing harmful toxins and food choices, bringing you more energy — though you may experience a “healing crisis” for the first days of the cleanse itself.

3. I Feel Bloated and Constipated

Digestive issues like bloating, constipation, gas, or diarrhoea signal that something commands your attention. A detox is like hitting the reset button for your gut. Did you know that a cleanse can also clear out accumulated fecal matter in your large intestine (colon)?

Fruit and fruit juice cleanses, in particular, can improve the composition of the gut microbiota — the balance of good versus harmful microbes living in the gut.[5] Your gut microbiota influences not only digestion, but also mood, skin health, and the immune system.[6, 7]

Because any good cleanse involves eliminating unhealthy dietary choices — including soy, gluten, meat, dairy — it gives your digestive system a break. When you reintroduce foods (ideally one by one), you can identify which ones cause the digestive issues that you want to avoid.

Many people report that after a cleanse, their bowel movements are more regular, which reduces gas and bloating — especially if you use a high-quality probiotic afterward.

4. I Want to Look and Feel Younger

When you remove toxins that have taken up residence in your body, you’ll start to notice a difference in your skin and overall demeanour. Eating more organic fruits and vegetables during your cleanse will boost your antioxidant intake, eliminating damage from free radicals and reducing inflammation.

Debi discovered that the radiance from her younger years returned after a detox.

“My skin was better and started to glow! My skin was also more supple. My face and hands were no longer puffy. I even noticed that the black circles under my eyes disappeared,” Debi says.

Some of this “” may come from the balancing of our body systems. For example, cleanses promote normal blood sugar, cholesterol, and triglycerides,[3] which can’t help but show on the outside!

5. My Brain Feels Foggy

Have you ever felt like your brain is in a dense fog that won’t let you concentrate or remember things? Some days, even simple tasks like writing a shopping list may feel overwhelming.

This so-called brain fog[8] can come not only from hormones, obesity, and stress, but also exposure to toxins (and stress acts as a toxin!).[9, 10] Toxins can enter your body, including your brain, causing inflammation.[11] If you’re not eating the right foods, you’re not giving yourself the nutrients it requires to function at its best.

“The biggest thing I noticed was an improvement in my ability to concentrate throughout the day,” says Courtney K., a director of operations in Austin, Texas. “With my typical diet, I would have spikes of being laser-focused, then was unable to focus on anything. Since the detox, my ability to concentrate has been far more consistent.”

I’ve also noticed better memory retention,” she adds. “Before the detox, I had a terrible short-term memory. Now, I’m more likely to remember things without having to take extensive notes.”

6. My Allergies and Runny Nose Won’t Stop

The toxins and chemicals in the air around you can irritate the lining of your nose and make you reach for a box of tissues all the time.[12]

There is also a connection between your gut and your sinuses.[13] A disturbance in your gut microbiota may affect your sinuses and cause a runny nose.[14] Eating dairy, which I don’t recommend, can increase mucous production and even the incidence of asthma.[15]

“I used to have congestion related to seasonal allergies and food. I used to take an allergy pill every day. I would get headaches sometimes with the congestion,” says Shannon J. of Sarasota, Florida, who saw big changes after a seven-day body cleanse.

“It definitely helped reduce congestion and morning mucus for me,” she adds. “The cleanse helped me figure out my congestion happened when I ate gluten. My symptoms went away after the cleanse, and my morning congestion was gone.”

7. I Feel Stressed All the Time

Do you get anxious while waiting in line or when driving? Do you have stomach aches or recurring headaches? These can be signs that you experience too much daily stress. Stress increases your risk of getting sick and causes a variety of other issues, such as headaches, digestive concerns, anger, and more.[16]

Sometimes you feel stress because you’re not giving your body the best food for optimal health. But sometimes toxins in the environment can build up, manifesting in headaches or other issues.

A detox not only eliminates harmful substances — bad food choices and toxins — that make you feel poorly, but it gives you a chance to start over. Cutting out alcohol during cleanses is also important.

Many people use fasting and cleansing as a spiritual time, or a time to reflect on their life and priorities. During any cleanse, I recommend engaging in supportive therapies, such as massage, acupuncture, deep breathing exercises, yoga, and meditation.[16] These will also bring more calm to your life.

What Is the Best Cleanse?

If you’ve never cleansed before and are looking for something simple, I recommend starting with the Body Cleansing Diet. This is simply a way to remove dairy, meat, gluten-containing grains, and processed products from your diet while introducing more fruits, vegetables, nuts, and seeds into your meal plans. You will also cut back on processed foods, opting for those in a more natural state.

If you’re ready for something more regimented, you can try Global Healing’s Colon Cleanse Program™. This 6-day program involves following the Body Cleansing Diet — or for the more advanced all-fruit diet — while taking Oxy-Powder®, an oxygen-based intestinal cleanser and Latero-Flora™, a single-strain probiotic that purges harmful organisms from the gut.

Points to Remember

Our world is filled with chemicals and toxins that affect your body. The food you eat can make things worse. Have you ever wondered if a cleanse is right for you, but not know what it can do for you?

A cleanse might help if you feel tired or stressed a lot, experience occasional but frustrating constipation, bloating, or other digestive complaints, can’t seem to lose weight, or have brain fog. A cleanse can give your skin a healthy glow, even making you appear younger!

By eliminating dietary foods that commonly trigger gut reactions, like gluten, dairy, meat, and artificial preservatives, you create a healthier ecosystem in your gut in a short time. This can improve your digestion, provide more energy, and bring you better sleep.

References
  1. Chapter 5: Indoor Air Pollutants and Toxic Materials. Centres for Disease Control and Prevention (CDC). 1 Oct. 2009. Accessed 17 Jan. 2019.
  2. Disinfection With Chlorine. Centres for Disease Control and Prevention (CDC). 22 Jun. 2015. Accessed 17 Jan. 2019.
  3. Kim JA, et al. Effects of the dietary detoxification program on serum ?-glutamyltransferase, anthropometric data and metabolic biomarkers in adults. J Lifestyle Med. 2016;6(2):49-57.
  4. Davisson L, et al. “Cleanse” detoxification diet program in Appalachia: Participant characteristics and perceived health effects. J Complement Integr Med. 2019 Sep 17.
  5. Henning SM, et al. Health benefit of vegetable/fruit juice-based diet: role of microbiome. Sci Rep. 2017;7(1):2167.
  6. Clapp M, et al. Gut microbiota’s effect on mental health: the gut-brain axis. Clin Pract. 2017;7(4):987.
  7. Lee SY, et al. Microbiome in the gut-skin axis in atopic dermatitis. Allergy Asthma Immunol Res. 2018;10(4):354-362.
  8. Theoharides TC, et al. Brain “fog,” inflammation and obesity: key aspects of neuropsychiatric disorders improved by luteolin. Front Neurosci. 2015;9:225.
  9. Franke HA. Toxic stress: effects, prevention and treatment. Children (Basel). 2014;1(3):390-402.
  10. Schiavone S, et al. Severe life stress and oxidative stress in the brain: from animal models to human pathology. Antioxid Redox Signal. 2013;18(12):1475-1490.
  11. Obrenovich MEM. Leaky gut, leaky brain? Microorganisms. 2018;6(4):107.
  12. Groneberg DA, et al. Toxic rhinitis-induced changes of human nasal mucosa innervation. Toxicol Pathol. 2003 May-Jun;31(3):326-331.
  13. Darweesh M. PWE-240 relationship between irritable bowel syndrome and chronic rhinosinusitis: a case control study. Gut. 2015;64(Suppl 1):A317.2-A318.
  14. Kogan M, et al. Chronic rhinosinusitis and irritable bowel syndrome: a case report. Integr Med (Encinitas). 2016;15(3):44-54.
  15. Bartley J, et al. Does milk increase mucus production? Med Hypotheses. 2010 Apr;74(4):732-734.
  16. Feeling Stressed? Stress Relief Might Help Your Health. National Institutes of Health (NIH): News in Health. Dec. 2014. Accessed 17 Jan. 2019.

Originally published at Global Healing Center and reproduced here with permission.

Recommended Articles by Dr. Edward Group
About the Author

Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 with the goal of providing the highest quality natural health information and products. He is world-renowned for his research on the root cause of disease. Under his leadership, Global Healing Center earned recognition as one of the largest natural and organic health resources in the world. Dr. Group is a veteran of the United States Army and has attended both Harvard and MIT business schools. He is a best-selling author and a frequent guest on radio and television programs, documentary films, and in major publications.

Dr. Group centres his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment. He believes it is his personal mission to teach and promote philosophies that produce good health, a clean environment, and positive thinking. This, he believes, can restore happiness and love to the world.

For more, please visit Global Healing Center.

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Awareness

Microplastics Found In Fruit And Vegetables For The First Time

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Photo Credit: Pexels

Nikki HarperGuest Writer

We’ve written before about the increasing threat to human health posed by microplastics, particularly when bottled water, shellfish and sea salt are contaminated by tiny microbeads and microfibers. However, two worrying new studies published recently are highlighting increasing levels of microplastics in our crops and vegetables too.

The first study has been published in the journal Environmental Research and was carried out by the University of Catania Department of Hygiene, in Italy. The study found evidence of microplastics in carrots, lettuce, broccoli, potatoes, apples, and pears, both from supermarkets and local produce sellers in the area. Apples were the worst affected fruits, and carrots were the worst affected of the vegetable samples [1].

As a result of this study, the EFSA (European Food Safety Authority), in consultation with the European Commission, has started a process of looking into food safety specifically with regard to microplastics.

As to how the microplastics get into the fruit and vegetables in the first place, the second peer-reviewed study, published in Nature Sustainability has answers to that. This research, carried out by Yanthai Institute in China and Leiden University in the Netherlands, shows that microplastics are penetrating the roots of soil-grown produce, before making their way to the edible parts of the plants [2].

Credit: Pixabay

Previously, the prevailing scientific opinion was that most microplastics, tiny as they are, were too large to penetrate fruit and vegetables during growth. However, the new research shows that particles up to 40 times bigger than previously thought can get through cracks in roots and into the plants. Researchers hypothesize also that because most microplastics are flexible plastics, the tiny particles can be squashed or squeezed directly into root cells. In vegetables, carrots, radishes, turnips, and leafy vegetables like lettuce are most at risk from the absorption of microplastics – but the plastics are also penetrating the roots of crops like wheat and making their way into the edible grain. Overall, more microplastics were found in fruits than vegetables, which the researchers believe may correlate with how established fruit trees have a bigger, deeper root system than vegetable plants do.

This is very bad news indeed, because it suggests that these toxic plastics may be widespread already in our food chain. As Maria Westeros, founder of the Plastic Soup Foundation points out, “If it is getting into vegetables, it is getting into everything that eats vegetables as well which means it is in our meat and dairy as well. What we need to find out now is what this is doing to us. This is unchartered territory. Does plastic make us sick?” [3]

The study involved growing plants hydroponically in wastewater, and also in sandy soil watered with wastewater. Although much attention has been paid to microplastics in oceans and rivers, it’s only recently in 2018 that we began to understand how much microplastic contamination there is in wastewater [4] – and yet the use of wastewater in irrigation is very common, much more common than previously realized [5]. Although wastewater treatment can reduce microplastic pollution, it does not remove it entirely. Besides, many countries use untreated wastewater for irrigation, either because they have no choice, or simply because the agricultural industry prefers it for its nutrient value.

With it now becoming clear that microplastics are contaminating vegetables, fruit and the rest of the human food chain, there are calls for investigation. Says Sian Sutherland, co-founder of environmental campaign group A Plastic Planet, “We’ve known for years that plastics are in our air, ocean and soil. And now finally we have the proof plastics are in the fruit and vegetables we feed to our children. Today I’m calling for an urgent investigation into what these toxins are doing to our health. Now more than ever we must listen to the scientists not the plastic lobbyists.” [3].

Sources
  1. https://www.sciencedirect.com/science/article/pii/S0013935120305703
  2. https://environmentjournal.online/articles/microplastics-contaiminating-fruit-and-veg/
  3. https://www.plasticsoupfoundation.org/en/2020/06/new-studies-microplastics-found-in-fruit-and-veg/
  4. https://www.unenvironment.org/news-and-stories/story/wastewater-treatment-plants-surprising-source-microplastic-pollution
  5. https://www.sciencedaily.com/releases/2017/07/170705104135.htm
Recommended Articles by Nikki Harper
About the Author

Nikki Harper is a spiritualist writer, astrologer, and Wake Up World’s editor.

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Turmeric Extract Improves Brain Function In One Dose

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Turmeric Extract Improves Brain Function In One Dose
Photo Credit: Pexels

Sayer JiContributing Writer

Your spice rack may contain the safest, most fast-acting, brain-boosting substance medical science has yet to confirm effective in a human clinical study.  

A remarkable study published in the Journal of Psychopharmacology titled, “Investigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population,” reveals that the primary golden-hued polyphenol found in the ancient Indian healing spice turmeric  known as  curcumin  is capable of improving cognition and mood in elderly adults (60-85) when administered in either short-term [acute], chronic, or  short-term-on-chronic  dosage schedules.

The study involving 60 healthy adults found that a single dose of 400 mg of a solid curcumin formulation (trade name Longvida)  resulted only one hour later in significantly improved performance on sustained attention and working memory tasks, compared with placebo.

Additionally, a chronic treatment schedule (4 weeks) resulted in improvement in working memory and mood, the latter of which was defined as a positive change in their “state [of] calmness, contentedness and fatigue induced by psychological stress.”

Finally, an acute-on-chronic treatment resulted in improved alertness and contentedness.

The authors commented that,

“To our knowledge this is the first study to examine the effects of curcumin on cognition and mood in a healthy older population or to examine any acute behavioural effects in humans. Results highlight the need for further investigation of the potential psychological and cognitive benefits of curcumin in an older population.”

The study reviewed several therapeutic properties of curcumin that may have relevance in improving underlying physiology associated with age-related cognitive decline and may help to explain its observed brain-boosting effects include:

  • Curcumin may inhibit amyloid pathology (a type of degenerative brain plaque found in Alzheimer’s disease)
  • Protect against oxidative stress
  • Reduce inflammation
  • Neuroprotective, promoting neurogenesis and neuroplasticity
  • Improve the functioning of neurotrasmitter systems

The study also pointed out that epidemiological evidence shows dietary curcumin consumption is associated with better cognitive function and lower dementia prevalence, and that animal research has demonstrated its ability to both and prevent neurological pathologies.

The reality is the positive results described in this study is not be surprising given all the research that exists on curcumin’s neuroprotective properties. The Greenmedinfo database has indexed over 1500 study abstracts on curcumin’s health benefits, covering over 600 different diseases, with 113 of these studies specifically addressing curcumin’s neuroprotective properties.

Consider also that recently a Groundbreaking Study Found Turmeric Extract Superior to Prozac for Depression, revealing again how remarkable curcumin is at improving mood and a sense of well-being.

We have also explored in depth a promising case study which found that turmeric produced a ‘remarkable recovery’ in Alzheimer’s disease patients, and performed a review of turmeric and other natural substances’ role in preventing and even reversing Alzheimer’s disease.

As evidenced by the study featured here, the medical community is increasingly being faced with compelling research suggesting that natural compounds and foods like turmeric provide suitable alternatives to Big Pharma. Increasingly, the public is learning to take back control of their health by utilizing time-tested, food-based approaches that have been part of ancestral cultural practices for thousands of year. Why not look for preventive and truly regenerative solutions in the spice rack, and leave the medicine cabinet for acute care?

Recommended Articles by Sayer Ji
About the Author

Sayer Ji is the founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, and Steering Committee Member of the Global Non-GMO Foundation.

For more, visit GreenMedInfo.com and Facebook.com/GreenMedInfo, or sign-up for GreenMedInfo’s free e-Newsletter.

© March 12th, 2018 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for their newsletter here.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Collective Spark or its staff.

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Ginkgo Biloba Benefits: Brain Health, Kidney Function, And More

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Photo Credit: www.rebuildyourvision.com

Dr. Edward F. GroupGuest Writer

One of the world’s most ancient trees, Ginkgo biloba is considered a “living fossil” because it’s been around for nearly 300 million years.[1] Used for centuries, remedies from Ginkgo are thought to improve memory, boost cognitive function, support healthy blood flow, and promote sexual function in men and women.

Even sceptics have been swayed by Ginkgo’s ability to support the brain, kidneys, and other body systems. Curt W., an art director from North Carolina, started taking Ginkgo after reading an article about its potential to promote concentration. “I’m not a big supplement guy, so I wasn’t expecting much. But after a month or so of taking Ginkgo biloba extract, I started noticing a difference in my ability to focus. Now I tell all my friends about it.”

Let’s take a closer look at this ancient plant, and explore some of the many ways it supports wellness.

What Is Ginkgo biloba?

Native to China but cultivated worldwide, Ginkgo biloba — also called the maidenhair tree — can grow to be over 100 feet tall. The trees themselves can live for 1,000 years, thanks to an unusually strong resistance to insects and other pests.[3]

Many people in Asia harvest Ginkgo tree nuts, which are both tasty and nutritious (but shouldn’t be consumed raw).[1] Ginkgo has played an essential role in Traditional Chinese Medicine (TCM) for centuries, especially for elderly people and those with certain health conditions. It is an important tool in the complementary and alternative medicine toolbox for healthy people, as well.

In addition to eating nuts, people harvest the Ginkgo tree leaves to make herbal remedies. Ginkgo biloba leaves are rich in bioactive constituents, including potent antioxidants like flavonoids and anthocyanins. Because Ginkgo leaves contain so many health-supporting nutrients, they have been extensively studied, and preparations made with them are among the most popular natural health solutions in the world.[4]

Now that you know a little bit about Ginkgo biloba, let’s dig into some of the reasons you should take it.

8 Reasons Why You Should Take Ginkgo biloba

Ginkgo biloba offers so many health benefits to both body and mind! Here are eight reasons why you should consider adding Ginkgo to your wellness regimen.

1. Supports Brain Health

Among its many uses, Ginkgo biloba is most well-known for supporting brain health. Ginkgo extract provides support for people experiencing mild cognitive issues.[5] For people who find themselves becoming more forgetful as they hit middle age and beyond, Ginkgo may improve cognitive function, specifically memory and ability to focus on tasks.[6]

Supplementing with Ginkgo may also support healthy brain function in people with cognitive issues or those who are dealing with age-related brain changes.[5] Experts recommend the use of Ginkgo for adults of all ages who want to stay sharp. “I really feel like it helps me focus at work,” Curt W. says.

2. Protects the Kidneys

The kidneys are the body’s filtration system, removing toxins from the blood. Your kidneys are constantly working to protect you from environmental pollutants like heavy metals, harmful chemicals, and toxins. They help reduce the environmental stress you are under.

Ginkgo biloba has renoprotective effects, meaning it can protect the kidneys from damage.[7] Ginkgo may support these organs after exposure to toxins, like the widely-used herbicide glyphosate, as well as mercury, uranium, and naphthalene.[8] It can also help protect against toxins formed in the gut that are associated with liver disease.[8]

3. May Help With Weight Loss

There are many reasons why people have a hard time maintaining a healthy weight, and Ginkgo may offer support for a wide range of them. It can help women maintain a healthy weight as they go through menopause.[9] Ginkgo extract could support weight loss for people who have trouble making changes to diet and lifestyle by shrinking fat cells.[9]

Ginkgo also has the potential to promote normal insulin balance, which could be particularly beneficial for people dealing with blood sugar challenges related to obesity. Even if people aren’t able to change the way they eat, Ginkgo can support healthy blood sugar levels.[10]

4. Lifts Your Mood

Looking for a natural way to lift your spirits? Ginkgo may help. When used alone or combined with other treatments, Ginkgo biloba extract can support mental health.[11] The same chemical constituents that make this herb good for the brain when it comes to memory and cognition can also help you maintain a positive mood.[11]

Ginkgo’s brain-supporting constituents promote mental clarity. It’s hard to be cheerful when your brain is feeling foggy! Ginkgo biloba can be a ray of sunlight through the clouds.[5] This is one of the benefits Curt W. likes the most about taking Ginkgo. “I used to really struggle with brain fog, and my mind is much clearer now,” he explains.

5. Supports Heart Health

A healthy heart is vital for overall wellness, and Ginkgo helps keep the cardiovascular system strong. Ginkgo extract promotes normal coronary blood flow. This is especially helpful for older people experiencing age-related diminishment of blood flow through the arteries.[12]

The bioactive compounds found in Ginkgo leaves protect the heart in different ways.[13] Terpenes in Ginkgo biloba provide cardioprotective benefits by reducing cell-damaging free radicals.[14] Ginkgo also supports healthy blood flow, which can lead to better overall heart function.[13]

6. Has Anti-Aging & Antioxidant Properties

Ginkgo’s healing properties may support different parts of the body during the aging process.[12] We’ve already mentioned the brain, heart, and circulatory system, all of which have been shown to benefit from Ginkgo biloba’s anti-aging effects.[5, 12, 13] Ginkgo might even protect your ears from age-related hearing issues.[15]

Much of Ginkgo’s anti-aging power seems to come from its antioxidant content. Aging causes oxidative damage to DNA, proteins, lipids, and other macromolecules, and antioxidants in Ginkgo biloba extract may be effective at fighting oxidative stress related to aging.[16]

7. Supports Healthy Sexual Function

Ginkgo biloba boosts blood flow, influences nitric oxide systems, and relaxes smooth muscle tissue — all of which are important for healthy erectile function and arousal in men.[17] For women, Ginkgo biloba extract can have a positive impact on sex drive and increase arousal.[17]

Ginkgo may be especially useful for men and women experiencing sexual side effects from certain medications. Supplementing with Ginkgo biloba extract can help with sexual health issues.[18]

8. Eases Premenstrual Syndrome (PMS)

What woman doesn’t deal with premenstrual syndrome (PMS) occasionally, if not monthly? For many, PMS comes with uterine discomfort, irregular moods, food cravings, and more. PMS can range from inconvenient to incapacitating.

If you struggle with PMS, you may want to consider adding Ginkgo to your supplement regimen. Ginkgo biloba extract can help reduce the physical discomfort of PMS while promoting emotional balance.[19]

Best Ways to Take Ginkgo

Ginkgo biloba is typically prepared in one of three ways. They are:

  • Tea
    You can brew Ginkgo biloba leaves into tea. Ginkgo leaf tea is sold in teabags, or you can buy dried leaves and brew your own using a teapot and strainer.
  • Tablets
    For those that prefer their herbs in pill form, Ginkgo biloba is sold in tablets. You can also find it in capsules.
  • Liquid Extracts
    This method of preparation captures an herb’s potency and keeps it intact. Ginkgo can be made into a single liquid extract or combined with other healing herbs to form a potent blend like Renaltrex®, formulated to gently flush the kidneys of accumulated toxins.
Points to Remember

Leaves from the ancient Ginkgo biloba tree have long been used as an herbal remedy. Many people rely on the healing power of this resilient plant. Ginkgo biloba preparations are among the most popular supplements in the world!

Ginkgo biloba supports the brain during the aging process, specifically with memory loss and concentration.[5] Ginkgo also promotes healthy kidney function and helps the heart.[813]

Ginkgo appears to support aging gracefully in the mind and body, largely because of its antioxidant properties. It also promotes healthy sexual function and eases PMS symptoms.[16,17,19]. It can help with weight maintenance and lift your mood when you’re feeling low.[911]

You can find Ginkgo biloba in liquid herbal extract, teas, or tablets or capsules. You can use it alone or in combination with other healing herbs.

Have you tried Ginkgo biloba extract?

References
  1. Isah T. Rethinking Ginkgo biloba L.: Medicinal uses and conservation. Pharmacogn Rev. 2015;9(18):140-148.
  2. Major RT. The ginkgo, the most ancient living tree. The resistance of Ginkgo biloba L. to pests accounts in part for the longevity of this species. Science. 1967 Sep 15;157(3794):1270-1273.
  3. Brondino N, et al. A systematic review and meta-analysis of Ginkgo biloba in neuropsychiatric disorders: From ancient tradition to modern-day medicine. Evid Based Complement Alternat Med. 2013;2013:915691.
  4. Ginkgo. National Center for Complementary and Integrative Health. Updated 10 Mar 2017. Accessed 12 Mar 2020.
  5. Zhang HF, et al. An overview of systematic reviews of Ginkgo biloba extracts for mild cognitive impairment and dementia. Front Aging Neurosci. 2016;8:276.
  6. Silberstein RB, et al. Examining brain-cognition effects of Ginkgo biloba extract: Brain activation in the left temporal and left prefrontal cortex in an object working memory task. Evid Based Complement Alternat Med. 2011;2011:164139.
  7. Chávez-Morales RM, et al. The Ginkgo biloba extract (GbE) protects the kidney from damage produced by a single and low dose of carbon tetrachloride in adult male rats. Exp Toxicol Pathol. 2017 Sep 5;69(7):430-434.
  8. Pizzorno J. The Kidney Dysfunction Epidemic, Part 2: Intervention. Integr Med (Encinitas). 2016;15(1):8-12.
  9. Hirata BKS, et al. Potential anti-obesogenic effects of Ginkgo biloba observed in epididymal white adipose tissue of obese rats. Front Endocrinol (Lausanne). 2019;10:284.
  10. Hirata BK, et al. Ginkgo biloba extract improves insulin signaling and attenuates inflammation in retroperitoneal adipose tissue depot of obese rats. Mediators Inflamm. 2015;2015:419106.
  11. Montes P, et al. Ginkgo biloba extract 761: A review of basic studies and potential clinical use in psychiatric disorders. CNS Neurol Disord Drug Targets. 2015;14(1):132-149.
  12. Wu Y, et al. Ginkgo biloba extract improves coronary blood flow in healthy elderly adults: role of endothelium-dependent vasodilation. Phytomedicine. 2008 Mar;15(3):164-169.
  13. Mesquita TRR, et al. Cardioprotective action of Ginkgo biloba extract against sustained ?-adrenergic stimulation occurs via activation of M2/NO pathway. Front Pharmacol. 2017;8:220.
  14. Pietri S, et al. Cardioprotective and anti-oxidant effects of the terpenoid constituents of Ginkgo biloba extract (EGb 761). J Mol Cell Cardiol. 1997 Feb;29(2):733-742.
  15. Nevado J, et al. Ginkgo biloba extract (EGb761) protects against aging-related caspase-mediated apoptosis in rat cochlea. Acta Otolaryngol. 2010 Oct;130(10):1101-1112.
  16. Droy-Lefaix MT. Effect of the antioxidant action of Ginkgo biloba extract (EGb 761) on aging and oxidative stress. Age (Omaha). 1997 Jul;20(3):141-149
  17. Meston CM, et al. Short- and long-term effects of Ginkgo biloba extract on sexual dysfunction in women. Arch Sex Behav. 2008;37(4):530-547.
  18. Cohen AJ, Barklik B. Ginkgo biloba for antidepressant-induced sexual dysfunction. J Sex Marital Ther. 1998 Apr-Jun;24(2):139-143.
  19. Ozgoli G, et al. A randomized, placebo-controlled trial of Ginkgo biloba L. in treatment of premenstrual syndrome. J Altern Complement Med. 2009 Aug;15(8):845-851.

Originally published at Global Healing Center and reproduced here with permission.

Recommended Articles by Dr. Edward Group
About the Author

Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 with the goal of providing the highest quality natural health information and products. He is world-renowned for his research on the root cause of disease. Under his leadership, Global Healing Center earned recognition as one of the largest natural and organic health resources in the world. Dr. Group is a veteran of the United States Army and has attended both Harvard and MIT business schools. He is a best-selling author and a frequent guest on radio and television programs, documentary films, and in major publications.

Dr. Group centres his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment. He believes it is his personal mission to teach and promote philosophies that produce good health, a clean environment, and positive thinking. This, he believes, can restore happiness and love to the world.

For more, please visit Global Healing Center.

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Health

Why You Should Have A Himalayan Crystal Salt Lamp In Every Room Of Your House

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Carolanne WrightGuest Writer

One of the most disruptive environmental toxins in our modern age, electromagnetic fields (EMFs) are difficult to dodge. Wifi and cellphones both generate this invisible menace, as do computers, televisions, cordless phones and microwave ovens. Cancer, Alzheimer’s, multiple sclerosis, chronic fatigue, depression, headaches, miscarriage and thyroid malfunction are all linked with exposure to electromagnetic pollution.

While EMFs are nearly impossible to avoid, we can take steps to reduce the negative impact. One method is through Halotherapy — otherwise known as dry salt therapy.

Salt, Happiness and Health

For over a century, spending time in salt caves for their healing attributes has been a common practice in locations like Germany and Poland. Early on, it was noticed that salt miners didn’t suffer from the widespread respiratory illnesses of the day, which were running rampant. The miners also tended to be exceptionally happy. It wasn’t until science established salt is rich in negative ions that the reason behind their robust health and sunny outlook was finally discovered. In turn, Halotherapy was born.

Today, a variety of health issues are addressed through exposure to manmade “salt caves — where a natural microclimate is created by dispersing a dry salt aerosol in high concentrations into a halo chamber, whose surface is covered with layers of salt.” [source] When the salt is inhaled, it travels throughout the respiratory system and absorbs excess moisture, clears mucus, reduces inflammation and kills bacteria. The therapy has also been shown to be effective for those with skin and digestive ailments, as well as those who struggle with stress, headaches, fatigue and mood disorders, according to a study published in the Annals of Agricultural and Environmental Medicine.

Negative ions have been dubbed “the happy element” because they help to increase the oxygen-carrying capacity of the blood — especially to the brain. Negative ions also speed up the oxidation of serotonin (5-hydroxtryptamine), which has positive effects on mood, pain relief and sexual drive. They also counteract free radicals — known as positive ions — which are created through exposure to environmental toxins — like chemicals, electronic equipment, cellphones and radiation. Moreover, negative ions encourage proper pH and hormonal balance in the body, while also strengthening metabolism and the immune system.

More than any other time in history, we are bombarded by positive ions, which is why making a conscious effort to introduce negative ions into our surroundings is becoming increasingly important. One of the best ways to do this is through the use of Himalayan crystal salt lamps.

Bringing Home the Benefits of a Salt Cave

With their soft orange glow, Himalayan salt lamps aren’t just a soothing addition to your environment. The lamps can also improve clarity, sleep, disposition and overall health. A seemingly tall order, the secret behind Himalayan salt lamps is their ability to generate negative ions and dry out the air — which helps to reduce airborne pathogens like viruses, bacteria and mild.

From a scientific standpoint, there are three principles at work with crystal salt lamps:

  • Ionization — The emission of ions is primarily caused by the alternating actions of the heated salt’s ability to first attract and absorb water, and then evaporate it. The salt goes into a solution as it mixes with the water molecules.
  • Sodium, as positively charged ions, and chloride, as negatively charged ions, become neutral and are released into your environment — which helps reduce pollutants such as allergens and irritants from your air.
  • Electromagnetic oscillation — Every form of life on the planet depends on the electromagnetic field of vibration (known as the Schuman resonance frequency). Due to electronics and industrialization, your body receives artificial electromagnetic wavelengths with many diverse frequency values.
  • Because of the neutral atomic structure of crystal salt, a heated salt lamp helps you harmonize and balance these artificial frequencies, and neutralize “electro-smog”.
  • Transparent-crystalline structure developing the light waves — It’s well-known that you need the light waves of the rainbow spectrum (300-700 nanometres) for your health and preservation of your body. Your cells are supplied by light with new energy in the form of electromagnetic wavelengths.
  • The wavelengths of salt crystal colours fall within the upper nanometre zone (600-700 nanometres) — producing positive and soothing effects.

For optimum benefit, place the lamp in areas where you spend a good deal of time which have high levels of positive ions — such as by your computer, television and next to your bed. Since children are especially sensitive to electromagnetic radiation, make sure to have at least one salt lamp within their bedroom to reap the full calming benefits.

Without a doubt, Himalayan salt lamps are an excellent first step to reduce a number of health effects associated with electro-smog. For additional ideas on how to protect yourself, have a look at the following articles:  It’s True: You Really Can Protect Yourself Against Electromagnetic Radiation — Here’s How and Beware: Shoes Can be Hazardous to Your Health.

Editor’s Note: With the rising popularity of Himalayan Crystal Salt Lamps, there are (ofcourse) many fakes on the market. Check out this article for a simple guide to help you tell the difference between a cheap fake and the real deal.

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Recommended Articles by Carolanne Wright
About the Author

Carolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years

Through her website Thrive-Living.net she looks forward to connecting with other like-minded people from around the world who share a similar vision. Follow Carolanns on FacebookTwitter and Pinterest.

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