Wellness
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Mind/Body/Spirit
Science Backs It Up: 3 Fruits That Fight Fatty Liver, Regulate Sugar and Cholesterol
Apples, berries, and citrus fruits show strong links to improved liver health, balanced glucose levels,…
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Mind/Body/Spirit
We Have Less Bone Density Than Our Hunter Gatherer Ancestors
Our modern lifestyles are so different from our hunter-gatherer ancestors, but our cushy way of…
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Mind/Body/Spirit
Why Do Our Stomachs Growl?
Why does your stomach growl and what is it trying to tell you?
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Mind/Body/Spirit
The Science Behind The Pollen Count
Counting microscopic pollen grains like these from the pistillate cone of a wind-blown pine tree…
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Mind/Body/Spirit
The Supplements You Take May Not Be True Nutrients, And Have Potential Risks: Experts
Supplements have become close to a staple in the American diet as nutritional deficiencies skyrocket.
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Mind/Body/Spirit
How Often Should You Replace Your Toothbrush?
Healthy teeth and gums contribute to your overall physical wellness, so it's important to switch…
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Mind/Body/Spirit
Why Do Those Who Don’t Drink Alcohol Have Liver Cancer?
Your risk of developing cancer depends on many factors. These include your age, genetics, lifestyle…
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Mind/Body/Spirit
Daycares In Finland Built A ‘Forest’, And It Changed Kids’ Immune Systems
It only took one month.
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Mind/Body/Spirit
Eat These Foods To Starve Cancer Cells To Death
Some people may not realize this, but many people have cancer cells in their bodies…
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Mind/Body/Spirit
We Are Allowed To Age: Why I Don’t Care That I Look Old
"Why is it an embarrassment to have old-looking skin? Why can’t I have wrinkles and…
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Mind/Body/Spirit
Healthy Foods Versus Supplements? The Answer May Surprise You
A look at Vitamins, Minerals, Botanicals and more…
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Mind/Body/Spirit
My “Stress” Was Actually High-Functioning Anxiety
"Individuals with high-functioning anxiety are often very successful and tend to be high achievers. Their…
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Mind/Body/Spirit
What To Eat To Defend Your Heart
You can better protect yourself from heart disease with the help of these foods
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Mind/Body/Spirit
The Food Cure For Cancer
Eliminate cancer by changing your diet
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Mind/Body/Spirit
The Worst Ingredient You’ll Eat Today
Before the 1900s, fewer than 10 Americans suffered heart attacks in any given year. Today,…
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Mind/Body/Spirit
How To Stop Agreeing To Things That Aren’t Good For You
"Agreeing to things just to keep the peace is actually a trauma response. When you…
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Mind/Body/Spirit
Natural Ways To Reverse Fatty Liver
The most common liver disease is also one that ages the brain
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Mind/Body/Spirit
The 6 Best Vegan Supplements
As a vegan, making sure you get adequate nutrition is very important. Since many vitamins…
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Mind/Body/Spirit
Stress Is Only Bad For You If You Believe It Is
Is stress a friend or foe? Most people believe that stress can harm health, increase…
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Mind/Body/Spirit
What Happens When You Eat A Vegetarian Diet?
By Sayer Ji | Guest Writer The U.S. may be a wealthy nation, but when it comes to…