Wellbeing
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Mind/Body/Spirit
We Have Less Bone Density Than Our Hunter Gatherer Ancestors
Our modern lifestyles are so different from our hunter-gatherer ancestors, but our cushy way of…
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Science & Tech
Your Phone Is A Germ Factory, So Stop Taking It To The Toilet
Three out of four Americans take their phones to the bathroom, which actually has fewer…
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Mind/Body/Spirit
Find The Play In Your Life
By Dr. Michelle Kmiec | Contributing Writer Kids are wonderful to observe because how often do you see…
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Mind/Body/Spirit
The Dangers of Boredom
By Paul Lenda | Contributing Writer What Is Boredom? Boredom emerges as an uncomfortable feeling connected…
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Mind/Body/Spirit
7 Ways To Jumpstart A Dead Life
By Gary Z McGee | Self-inflicted Philosophy Tired of living on dead patterns? Drowning in a hand-me-down…
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Mind/Body/Spirit
Zen In The Trenches
By Gary Z McGee | Self-inflicted Philosophy Zen is ultimately un-definable. It’s paradoxical. It’s a feeling; a…
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Science & Tech
10 Physical & Mental Benefits of Houseplants
By Jane Marsh | Contributing Writer Filling your home with plants gives you more than just new decor.…
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Mind/Body/Spirit
The Dark Side of Mindfulness
By Paul Lenda | Contributing Writer Meditation is an absolutely extraordinary practice that may even seem…
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Mind/Body/Spirit
3 Gratitude Rituals For Joy And Wonderment
By Nick Polizzi | Guest Writer It’s one of those universal truths that is easy to prove –…
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Science & Tech
Science Says Silence Is Vital For Our Brains
By Azriel ReShel | UpliftConnect The value of silence is felt by everyone at some point in…
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Mind/Body/Spirit
4 Qualities of Truly Happy People
By Paul Lenda | Contributing Writer We all want to be happy, yet more people than…