Sleep Apnea
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Mind/Body/Spirit
How To Lucid Dream (Even If You Think You Can’t)
Want to take control inside your dreams? Turns out it’s a skill you can practice.
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Mind/Body/Spirit
Can Lucid Dreams Kill You?
If you die in your dream, will you die in real life?
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Science & Tech
Scientists Can Induce Out-of-Body Experiences Without Drugs
This discovery could lead to better treatments for PTSD, borderline personality disorder, and epilepsy.
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Mind/Body/Spirit
19 Techniques To Calm A Highly Sensitive Nervous System
“You can’t calm the storm, so stop trying. What you can do is calm yourself.…
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Mind/Body/Spirit
Snoring, Bad Breath, May Be Signs of Foundational Health Issues
Why we snore and what it means