Self-Growth
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Mind /Body /Spirit
Learning To Speak Up When You Were Taught That Your Feelings Don’t Matter
It’s never too late to open your heart and share yourself in ways that feel…
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Mind /Body /Spirit
To All The Abused Kids Who Are Dealing With The Consequences As Adults…
Breaking free: from abuse to self-worth. Embrace your value, set boundaries, and reclaim your power.…
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Mind /Body /Spirit
Why Self-Love Is The Key To Finding True Love
People need to understand the importance of self-love because without it, your life will be…
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Mind /Body /Spirit
Why We Need To Stop Chasing Success & Start Enjoying The Little Things İn Life
The philosopher Alan Watts always said that life is like a song, and the sole…
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Mind /Body /Spirit
One Thing We Need To Survive Crisis, Loss, And Trauma
“What man actually needs is not a tensionless state but rather the striving and struggling…
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Mind /Body /Spirit
“Old” Isn’t A Bad Word: The Beauty of Aging (Gracefully or Not)
"You don’t have to ‘maintain’ yourself. You don’t have to look younger. You can be…
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Mind /Body /Spirit
What To Do If You’re Tired of Feeling Half-Alive
Get outside. Get into a new hobby. Get clear on what excites you and make…
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Mind /Body /Spirit
Grieving A Loss That Feels Like A Death
"It’s an unfair misconception to think that those who have a hard time letting go…
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Mind /Body /Spirit
The 4 Types of Enemies (And How To Defeat Them)
Buddhism has rules for slaying your enemies. But the real surprise is finding out who…
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Mind /Body /Spirit
Why We Should Never Force Our Spiritual Beliefs On Other People
"When I started out, I was certain that everyone else needed to meditate, that everyone…
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Mind /Body /Spirit
Why Judging People Is Really About You (Not Them)
"When someone judges you, it isn't actually about you, it's about them and their own…
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Mind /Body /Spirit
Why People Pleasers Don’t Get the Love And Respect They Desire
“You aren’t treating yourself with love and respect when you regularly do things for others…
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Mind /Body /Spirit
Why Silence Is Often The Best Response To A Verbal Attack
"When the other person is being intentionally hurtful, without regard for your feelings, you always…
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Mind /Body /Spirit
Sometimes People Don’t Say Sorry – Why It Pays To Forgive Nonetheless
“Sometimes people don’t say sorry. Sometimes people don’t believe they were wrong. But that doesn’t…
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Mind /Body /Spirit
When You’re Ready For Change: You Need To Believe In Your Future Self
"Your future self is waiting to meet you—you just need to get moving. The path…