Nutrition
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Mind/Body/Spirit
Science Backs It Up: 3 Fruits That Fight Fatty Liver, Regulate Sugar and Cholesterol
Apples, berries, and citrus fruits show strong links to improved liver health, balanced glucose levels,…
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Mind/Body/Spirit
B Vitamins: Your Brain’s Natural Repair Kit
Daily wear and tear on the nervous system is normal, but B vitamins play an…
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Mind/Body/Spirit
Watercress: The ‘Most Nutritious’ Vegetable, Lowers Chronic Disease Risks, Strengthens Bones, Improves Gut Health
With a perfect “nutrient density score”, the cruciferous vegetable watercress can bring you a myriad…
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Mind/Body/Spirit
Longevity Isn’t Really About Our Genes, Study Reveals
A new study adds to mounting evidence that our health and longevity are primarily a…
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Mind/Body/Spirit
5 Tips To Boost Your Immune System & Your Gut Health
“You are what you eat” is a common phrase that is commonly misunderstood. It’s more…
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Mind/Body/Spirit
Eat These Foods To Starve Cancer Cells To Death
Some people may not realize this, but many people have cancer cells in their bodies…
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Mind/Body/Spirit
Healthy Foods Versus Supplements? The Answer May Surprise You
A look at Vitamins, Minerals, Botanicals and more…
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Mind/Body/Spirit
What To Eat To Defend Your Heart
You can better protect yourself from heart disease with the help of these foods
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Mind/Body/Spirit
The Food Cure For Cancer
Eliminate cancer by changing your diet
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Mind/Body/Spirit
Following A Mediterranean Diet Could Reduce Alzheimer’s And Diabetes By Up To 50%
Change Your Diet, Change Your Life
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Mind/Body/Spirit
The Worst Ingredient You’ll Eat Today
Before the 1900s, fewer than 10 Americans suffered heart attacks in any given year. Today,…
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Mind/Body/Spirit
Natural Ways To Reverse Fatty Liver
The most common liver disease is also one that ages the brain
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Mind/Body/Spirit
The 6 Best Vegan Supplements
As a vegan, making sure you get adequate nutrition is very important. Since many vitamins…
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Mind/Body/Spirit
Reverse Insulin Resistance With These 8 Foods
Lifestyle plays an important role as well, including getting adequate sleep, exercising (cardio and strength…
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Mind/Body/Spirit
Top 5 Cancer-Fighting Vegetables (With Recipes!)
By Charlene Bollinger | Contributing Writer Cancer is the second-leading cause of death in the United States and…
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Mind/Body/Spirit
What Happens When You Eat A Vegetarian Diet?
By Sayer Ji | Guest Writer The U.S. may be a wealthy nation, but when it comes to…
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Mind/Body/Spirit
21 Reasons To Add Oyster Mushrooms To Your Meals
By Sayer Ji | Guest Writer Oyster mushrooms stand out among fungi species for their fan-shaped, oyster-like caps. Not…
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Mind/Body/Spirit
Healthiest Cooking Oils: 7 Oils To Use And 7 To Avoid
By Dr. Edward F. Group | Guest Writer When it comes to the cooking oil in your cupboard,…
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Mind/Body/Spirit
Lion’s Mane: Shaggy Fungi For Your Brain And Neuronal Health
Why eat lion’s mane mushrooms?
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Mind/Body/Spirit
Lithium Orotate: Benefits For Your Brain And Beyond
By Dr. Edward F. Group | Guest Writer Lithium is a naturally occurring mineral found in rocks all over…