Nutrition
-
Mind/Body/Spirit
Science Backs It Up: 3 Fruits That Fight Fatty Liver, Regulate Sugar and Cholesterol
Apples, berries, and citrus fruits show strong links to improved liver health, balanced glucose levels,…
-
Mind/Body/Spirit
B Vitamins: Your Brain’s Natural Repair Kit
Daily wear and tear on the nervous system is normal, but B vitamins play an…
-
Mind/Body/Spirit
Watercress: The ‘Most Nutritious’ Vegetable, Lowers Chronic Disease Risks, Strengthens Bones, Improves Gut Health
With a perfect “nutrient density score”, the cruciferous vegetable watercress can bring you a myriad…
-
Mind/Body/Spirit
Longevity Isn’t Really About Our Genes, Study Reveals
A new study adds to mounting evidence that our health and longevity are primarily a…
-
Mind/Body/Spirit
5 Tips To Boost Your Immune System & Your Gut Health
“You are what you eat” is a common phrase that is commonly misunderstood. It’s more…
-
Mind/Body/Spirit
Eat These Foods To Starve Cancer Cells To Death
Some people may not realize this, but many people have cancer cells in their bodies…
-
Mind/Body/Spirit
Healthy Foods Versus Supplements? The Answer May Surprise You
A look at Vitamins, Minerals, Botanicals and more…
-
Mind/Body/Spirit
What To Eat To Defend Your Heart
You can better protect yourself from heart disease with the help of these foods
-
Mind/Body/Spirit
The Food Cure For Cancer
Eliminate cancer by changing your diet
-
Mind/Body/Spirit
Following A Mediterranean Diet Could Reduce Alzheimer’s And Diabetes By Up To 50%
Change Your Diet, Change Your Life
-
Mind/Body/Spirit
The Worst Ingredient You’ll Eat Today
Before the 1900s, fewer than 10 Americans suffered heart attacks in any given year. Today,…