Nutrition
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Mind /Body /Spirit
B Vitamins: Your Brain’s Natural Repair Kit
Daily wear and tear on the nervous system is normal, but B vitamins play an…
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Mind /Body /Spirit
Watercress: The ‘Most Nutritious’ Vegetable, Lowers Chronic Disease Risks, Strengthens Bones, Improves Gut Health
With a perfect “nutrient density score”, the cruciferous vegetable watercress can bring you a myriad…
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Mind /Body /Spirit
Longevity Isn’t Really About Our Genes, Study Reveals
A new study adds to mounting evidence that our health and longevity are primarily a…
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Mind /Body /Spirit
5 Tips To Boost Your Immune System & Your Gut Health
“You are what you eat” is a common phrase that is commonly misunderstood. It’s more…
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Mind /Body /Spirit
Eat These Foods To Starve Cancer Cells To Death
Some people may not realize this, but many people have cancer cells in their bodies…