Lifestyle
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Aging Well
We Have Less Bone Density Than Our Hunter Gatherer Ancestors
Our modern lifestyles are so different from our hunter-gatherer ancestors, but our cushy way of life may be causing our…
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Wellness
Why Do Those Who Don’t Drink Alcohol Have Liver Cancer?
Your risk of developing cancer depends on many factors. These include your age, genetics, lifestyle and environmental factors.
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Wellness
Human Bioluminescence Detected By High-Sensitivity Detector Can Reflect Physical & Mental Health
Energy meridians appear most luminous
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Wellness
Study Links Popular Food Additive To Colon Cancer
Titanium dioxide is a popular way to whiten food and cosmetics but new research adds to previous concerns.
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Science & Technology
Why Very Smart People Are Happiest Alone
By Robby Berman | Guest Writer In a 2016 published study about how our ancestral needs impact our modern feelings, researchers uncovered something…
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Traditional Wisdom
Why The Simple Life Is Not Just Beautiful, It’s Necessary
Living simply now strikes many people as simply boring.
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Science & Technology
These Exercises Get You The Same Results In Less Time, Scientists Say
"We can be far more efficient."
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Science & Technology
Researchers Have Developed A Way To “Decode” Depression
Their electrode-based “mood decoder” found brain activity correlated to mood.
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Wellness
Full Body Workout For A Stronger Back & Trimmer Waist
Adding a back-focused workout to your fitness routine will not only improve your overall strength but can reduce back pain…
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Spiritual
19 Techniques To Calm A Highly Sensitive Nervous System
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” -…
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Spiritual
Sometimes People Don’t Say Sorry – Why It Pays To Forgive Nonetheless
“Sometimes people don’t say sorry. Sometimes people don’t believe they were wrong. But that doesn’t matter. Apologies aren’t what vindicate…
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Spiritual
When Something Has To Change: How To Push Yourself To Take Action
At some point, there comes a defining moment when you know beyond a shadow of a doubt that you just…