Sitting All Day? A New Study Finds A Relatively Easy Way To Counteract It
To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key finding of…
Science & Technology
These Exercises Get You The Same Results In Less Time, Scientists Say
"We can be far more efficient."
Study: Men, Women Benefit From Exercise At Different Times of Day
The best time of day to exercise may depend on your sex, according to research.
Full Body Workout For A Stronger Back & Trimmer Waist
Adding a back-focused workout to your fitness routine will not only improve your overall strength but can reduce back pain…