Emotions
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Mind, Body, Spirit
The 4 Types of Enemies (And How To Defeat Them)
Buddhism has rules for slaying your enemies. But the real surprise is finding out who your enemies actually are.
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Mind, Body, Spirit
How To Release The Painful Memories And Emotions Stored In Your Body
“Animals shake when they experience trauma or anxiety. Think of a dog who’s been in a fight with another dog:…