Diet
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Mind/Body/Spirit
Science Backs It Up: 3 Fruits That Fight Fatty Liver, Regulate Sugar and Cholesterol
Apples, berries, and citrus fruits show strong links to improved liver health, balanced glucose levels,…
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Mind/Body/Spirit
Sugar Is Crucial For Immunity: 2 Kinds Boost Immunity And Help You Live Longer
Nowadays, the concept of a low sugar and no-sugar diet is very popular. Many people…
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Mind/Body/Spirit
What To Eat To Defend Your Heart
You can better protect yourself from heart disease with the help of these foods
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Mind/Body/Spirit
The Worst Ingredient You’ll Eat Today
Before the 1900s, fewer than 10 Americans suffered heart attacks in any given year. Today,…
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Mind/Body/Spirit
Reverse Insulin Resistance With These 8 Foods
Lifestyle plays an important role as well, including getting adequate sleep, exercising (cardio and strength…
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Mind/Body/Spirit
Why You Need More Omega-3
By Dr. Joseph Mercola | Guest Writer Omega-3 fats are important for many reasons. While their brain…