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Emotional Intelligence And Intimacy

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Emotional Intelligence And Intimacy
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Bernhard GuentherGuest Writer

Intimacy is often times mistaken for physical closeness: hugging, cuddling, kissing, sex. However, if there is no emotional intimacy, as in emotional relating and a feeling of safety in a relationship, then physical intimacy can only go that far.

For many people, physical intimacy comes easier than emotional intimacy. For others it is the other way around. Often time’s people avoid emotional intimacy by focusing on physical intimacy, using sex to buffer up their vulnerability. But iin order to truly open up to a partner and go deep, we need to feel safe and be able to share emotional intimacy, our fears, mistakes, and pains and receive each other with compassion and empathy. 

In order to be emotional intimate with a partner we need to be able to be intimate with ourselves, feeling our vulnerability without judgment and developing healthy self-love. If we are not comfortable with our own vulnerability, we cannot receive the vulnerability of another person fully and emotional intimacy is blocked. No matter how hot the sex and how great physical intimacy is, if we don’t develop or have emotional intimacy and the safety to express ourselves that way, a relationship can go only so far.

We need safety and healthy boundaries in order to establish intimacy on all levels. This safety is more than just feeling “secure” and boundaries don’t mean rejection or avoidance. It is about taking care of ourselves. Our body gives us constantly clues about what is safe for us and what not. The more we are in touch with our bodies, the more we can receive these messages which also puts us in touch with our vulnerability. It’s important to listen to these bodily sensations which go deeper than just sexual feelings. Most often they are buried under layers of “armor”. It’s easy to rationalize these deeper sensations away, judging ourselves for not opening up when it doesn’t feel safe. Don’t listen to the mind, trust your body and don’t judge yourself for however you feel.

Emotional intimacy goes hand in hand with trust, knowing that we can be completely ourselves with all our vulnerability and always be received with compassion and empathy in a safe container by a partner. But before we can receive another person like that ourselves, or even express ourselves that way, we must be able to be compassionate with ourselves and love ourselves, the dark and light, neither inflating or diminishing ourselves.

Otherwise we will keep looking for the illusory partner, who never comes and whom we want to be a certain way, when in fact this is what we need to give to ourselves first. Sometimes we’re looking for a “savior” in a partner unconsciously but it is a projection of what we have denied or avoided to give ourselves: healthy self-love, vulnerability and inner safety. Before we can develop deeper trust with a partner, we need to be able to trust ourselves and the deeper clues our bodies are giving us.

Living in a world with ever increasing technology and computerization we have become more and more disconnected from our bodies. We stare at a computer screen more than ever before, professionally or at home. We are glued to our smartphones. Children spend more time on play-stations, TV, and computers than playing outside. We have become desensitized and are not aware of how we hold and carry ourselves and how everyday life affects our bodies and overall health.

Most of us are so out of touch with our bodies that we don’t even sense these messages which could help us to make wiser decisions and choices. Our rational mind tends to over-ride the more subtle impressions of the body, the gut feeling, and the energetic clues that are perceived by the body. We may sense some tension in our bodies when something or someone feels off but tend to ignore it, getting stuck in our head and our thoughts. Mainstream education doesn’t teach us about body awareness and how to listen to our intuition and gut-feelings. We reward intellectual intelligence but have forgotten emotional intelligence and the intelligence of the body.

There are many ways to get in touch with our bodies (Bodywork, Yoga, Dance, Qi Gong, Tai Qi, to name a few…) in order to increase self-awareness and sensitivity to the energetic clues of our environment as well as release energy blocks, stress and trauma that is manifested in our bodies from our past and through daily living. A healthy body-mind is the foundation for good health and relationships: physical, emotional, and mental.

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.” – Johann Wolfgang Von Goethe

Recommended Articles by Bernhard Guenther
About the Author

Bernhard Guenther has had a lifelong interest in exploring the mysteries and hidden knowledge surrounding our planet and humanity’s origins, questioning the roots of what constitutes “reality”, and how social (and spiritual) conditioning impacts upon our collective search for the truth in all aspects of life.

His website “Piercing the Veil of Reality” is a wide-ranging collection of essays, webinars, films, and interviews, ranging from spirituality, shamanism, psychology, self-work, esotericism, history, to the paranormal and hyper dimensional realities. He also hosts the “Cosmic Matrix” podcast with his wife Laura Matsue.

Bernhard lives in California, working with individuals from all walks of life, helping them in their path of healing and wellness via Integrative Bodywork and Holistic Coaching. His clients enjoy his intuitive and compassionate approach in person or over Skype.

You can connect with Bernhard at:

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Coconut Oil Could Help Fight Tooth Decay

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Coconut Oil
Photo Credit: Pexels

Mary West, Guest Writer

Coconut oil is much in the news these days, being used by the natural health community to enhance many aspects of health. Now, scientists have discovered yet another benefit of this valuable food – it may be a powerful ally in the fight against tooth decay.

Parents will gladly receive word of this discovery, as the pain of tooth decay and the ensuing infections that sometimes occur often involve treatment with antibiotics, drugs that have adverse effects and can lead to antibiotic resistance. A common childhood malady, tooth decay affects 60 to 90% of kids in industrialized countries, as well as most of adults, according to researchers.

Coconut oil, a natural agent devoid of side effects, will be a welcome inclusion to the tools used to fight cavities. The findings were so promising that researchers suggest it could be added to dental care products like toothpaste and mouthwash to promote the health of our teeth.

Scientists Found That Enzyme-Modified Coconut Oil Is a Potent Killer of Mouth Bugs.

Scientists at the Athlone Institute of Technology in Ireland evaluated the effectiveness of three different oils in attacking Streptococcus bacteria, acid-producing organisms that are common inhabitants of the mouth and a major cause of tooth decay. They tested natural coconut oil, olive oil and vegetable oil, in addition to the same oils treated with enzymes, simulating the digestive process. Only the enzyme-altered coconut oil displayed the ability to curtail the growth of most strains of the bacteria. It is believed that the breaking down of coconut oil by the enzymes release its components that fight bacteria.

Advantages of Using Coconut Oil in Dental Products

Lead researcher, Dr. Damien Brady said enzyme-altered coconut oil could be an attractive substitute for cavity-fighting chemicals currently added to dental care products. He points out its advantage of being effective at relatively low concentrations and emphasizes the importance of seeking alternative ways of fighting infections because of increasing antibiotic resistance.

Aside from the above benefits, another advantage is cost, as treating tooth decay can be very expensive in some regions. If the findings of the study hold up in further research, coconut oil could soon become an affordable means of preventing tooth decay.

The results were revealed at a recent meeting of the Society for General Microbiology at the University of Warwick.

Recommended Coconut Oil Based Toothpastes…
Article Sources
Recommended Articles by Mary West
About the Author

Mary West is a natural health enthusiast, as she believes this area can profoundly enhance overall wellness. Ms. West is the author of Fight Cancer Through Powerful Natural Strategies, and  the creator of alternativemedicinetruth.com, a natural healing website where she focuses on solutions to health problems that work without side effects.

This article was republished with permission from Live in the Now, one of the fastest growing natural health newsletters. Visit LiveInTheNow.com to browse their complete library of articles, or join the nearly 60,000 readers subscribed to their Newsletter

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4 Ways To Know If Your Body Is Overwhelmed By Toxins

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4 Ways To Know If Your Body Is Overwhelmed By Toxins
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Mary West, Guest Writer

We live in a toxic environment, being exposed to an estimated 2.5 billion pounds of chemicals each year. Once these toxins accumulate in the body, they may manifest in an array of symptoms.

It is impossible to escape this continuous bombardment of harmful chemicals; we come into contact with substances that can negatively impact our system several times a day. We breathe toxic chemicals in the air, ingest them in our food and absorb them through our skin.

Synthetic ingredients are found in fragrances and lotions, and sodium laurel sulphates are present in some toothpastes, soaps and shampoos. And the chemical assaults in the home don’t end there.

Our homes are laden with the toxins found in household cleaning products, “air fresheners” and pesticides, and some clothing, furniture upholstery and carpeting are even treated with toxic, hormone disrupting flame-retardants.

And our food? Well, it’s no secret that our food is loaded with chemical additives such as MSG, dyes and sucralose, while food containers can contain BPA. OUCH!

Think you can cleanse with just a healthy dose of H2O? Think again. Water systems are contaminated with lead and have been treated with fluoride, chlorine and many other chemicals.

4 Signs of Toxicity
1. Constipation

Bowel evacuation is the body’s natural way of eliminating waste. If you do not have a good-sized bowel movement every day, toxins are being reabsorbed into the blood stream and affecting your health.

2. Bad breath

This problem can indicate that your colon and liver are not eliminating toxins well.

3. Extra sensitivity to smells

If you have strong reactions to smoke, perfumes and other smells, you may be experiencing toxic overload.

4. Overweight

Difficulty in shedding extra pounds can be due to eating the wrong foods, but toxicity can also play a role. Some toxins like dioxins and pesticides are stored in the fat cells. When the body is storing a large quantity of these harmful chemicals, it poses a greater challenge to weight control.

Symptoms of Toxicity

The maladies that can ensue from chronic toxicity are too numerous to mention, but here are a few. Toxic overload can cause headaches, joint pain and rashes along with difficulty concentrating, food cravings and acne. Diseases related to toxicity include cancer, depression and attention deficit disorder in addition to autoimmune conditions, Alzheimer’s disease and arthritis.

11 Easy Ways to Detoxify
  1. Drink green tea, which is a natural purifier.
  2. Drink plenty of filtered water to flush toxins out of your system.
  3. Eat foods high in fibre, which include fruit, vegetables and grains as well as nuts and seeds. Cruciferous vegetables like cabbage, Brussels sprouts and broccoli are especially helpful. Two tablespoons of ground flaxseeds per day is beneficial as well. Incorporate garlic, parsley and cilantro into your diet, as they are natural detoxifiers.
  4. Avoid processed foods and refined carbohydrates like white bread and pasta. Get in the habit of reading food labels to avoid those that are high in additives.
  5. Exercise regularly to eliminate toxins through perspiration.
  6. Dry-brush your skin with a natural bristle brush or loofa sponge. Use brushing strokes that more toward the heart rather than away from it. If you need some dry brushing tip, check out this article.
  7. Practice deep-breathing techniques.
  8. Reduce alcohol intake and avoid taking unnecessary drugs.
  9. A 24-hour fruit fast is very beneficial for internal cleansing and eliminating toxins. In this type of fast you only eat only fresh raw fruits, instead of those that are canned or cooked.
  10. Fit for Life authors recommends a daily fruit fast by eating nothing but fruit and fresh fruit juices every morning until noon. It is a means of everyday cleansing.
  11. The use of a castor oil pack is a time-honoured method of detoxification.
Article Sources
Recommended Articles by Mary West
About the Author

Mary West is a natural health enthusiast, as she believes this area can profoundly enhance overall wellness. Ms. West is the author of Fight Cancer Through Powerful Natural Strategies, and  the creator of alternativemedicinetruth.com, a natural healing website where she focuses on solutions to health problems that work without side effects.

This article was republished with permission from Live in the Now, one of the fastest growing natural health newsletters. Visit LiveInTheNow.com to browse their complete library of articles, or join the nearly 60,000 readers subscribed to their Newsletter

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8 Foods That Boost Your Immune System

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8 Foods That Boost Your Immune System
Photo Credit: Pexels

Dr. Edward F. GroupGuest Writer

If you’re looking for an immune system boost, the right vitamins and minerals can help. Although diet gets little attention in conventional media when it comes to supporting the immune system, it is one of the most powerful methods for keeping colds and other illnesses at bay. Nutrition isn’t the only means of immune system support but it is one of the oldest and most reliable natural approaches.

The 8 Best Foods for Your Immune System

The majority of your immune cells reside in your intestines, so doesn’t it make sense to consume healthy foods for keeping your immune system top notch? Here are 8 foods you can eat right now to boost your immune system.

1. Bell Peppers

Reach for all the bell peppers you want because they can actually have twice as much vitamin C as citrus fruits. In addition, bell peppers are a great source of beta-carotene, which not only helps maintain healthy skin and eyes but studies suggest they could also provide an immune system boost. [1] [2]

2. Citrus

Citrus fruits are packed with vitamin C. Believed to increase the production of white blood cells, C is essential for fighting off infections. Since your body doesn’t produce or store this vitamin, load up on citrus to help keep your immune system up and running. Supplementation with the vitamin may be helpful, but it’s always best to receive the vitamin from its natural source.

3. Ginger

Ginger is thought to work much like vitamin C in that it can even stop a cold before it starts. That said, it’s also a great food to reach for after you’re sick. Ginger can have a little heat due to the gingerol, a cousin of sorts to capsaicin—the stuff that makes chilli peppers hot. It’s the “kick” of the gingerol that can even act as a strong soothing agent. [3]

4. Turmeric

You can find this spice in many curries; it’s bright yellow in color, and a little bitter in taste, but it can definitely be pretty amazing for your health. While it’s already been used for its soothing capabilities for arthritis (among other things), a recent study suggests high concentrations of curcumin—what gives turmeric its color—could also reduce fever. [4] [5]

5. Spinach

With vitamin C, beta-carotene, and plenty of antioxidants, spinach is a perfect vegetable for your immune system. If you want to get the most out of it though, cook it as little as possible or even keep it raw. But don’t stop at spinach; a study suggests that other leafy green vegetables are good choices as well. [6]

6. Broccoli

Like spinach, broccoli is another great vegetable choice packed with antioxidants and vitamins. With vitamins A, C, and E, broccoli could easily be one of the healthiest vegetables you can put on your table. Just like with spinach, cook it as little as possible to retain its nutrients.

7. Yogurt

If you like yogurt, make sure you’re getting the full health benefit by eating the kind with live cultures. Recent research suggests these cultures may strengthen your immune system. [7] Yogurt can also be a great source of vitamin D, which can also help boost the immune system. [8]

8. Almonds

When your immune system needs a boost, vitamin E sometimes loses the spotlight to vitamin C, but both are crucial for a healthy immune system. Vitamin E is fat-soluble, which means fat is needed in order for it to be absorbed properly. You can get almost all of your daily allowance of this vitamin by reaching for a half-cup of almonds. How easy is that?

– Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM

References
  1. Hughes, D. A. Effects of carotenoids on human immune function. The Proceedings of the Nutrition Society. 58 (3).
  2. Chew, B. P. & Park, J. S. Carotenoid Action on the Immune Response. The Journal of Nutrition. 134 (1).
  3. Grzanna, R. et al. Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions. Journal of Medicinal Food. 8 (2).
  4. Jagetia G. C, & Aggarwal B. B. “Spicing up” of the immune system by curcumin.Journal of Clinical Immunology. 27 (1).
  5. Sultana, G. N. et al. Analgesic principle from Curcuma amada. Journal of Ethnopharmacology. 163.
  6. Li, Y. et al. Exogenous Stimuli Maintain Intraepithelial Lymphocytes via Aryl Hydrocarbon Receptor Activation. Cell. 147 (3).
  7. Meydani, S. N. & Ha W. Immunologic effects of yogurt. The American Journal of Clinical Nutrition. 71 (4).
  8. Aranow, C. Vitamin D and the Immune System. Vitamin D and the Immune System.
Recommended Articles by Dr. Edward Group
About the Author

Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 with the goal of providing the highest quality natural health information and products. He is world-renowned for his research on the root cause of disease. Under his leadership, Global Healing Center earned recognition as one of the largest natural and organic health resources in the world. Dr. Group is a veteran of the United States Army and has attended both Harvard and MIT business schools. He is a best-selling author and a frequent guest on radio and television programs, documentary films, and in major publications.

Dr. Group centres his philosophy around the understanding that the root cause of disease stems from the accumulation of toxins in the body and is exacerbated by daily exposure to a toxic living environment. He believes it is his personal mission to teach and promote philosophies that produce good health, a clean environment, and positive thinking. This, he believes, can restore happiness and love to the world.

For more, please visit Global Healing Center.

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Here’s What You Should Know About Pumpkins

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Here’s What You Should Know About Pumpkins
Photo Credit: Pexels

Dr. MercolaGuest Writer

From the time you were a small child, you may have been conditioned to expect new and exciting things as autumn arrives. Every fall, children go back to school, see their friends and begin to anticipate the holiday season. One of the fruits closely associated with fall is pumpkin.

From pumpkin pie to pumpkin spice lattes or jack-o-lanterns it’s likely you associate fall with some type of pumpkin. Kathryn Lively, professor of sociology at Dartmouth College, spoke with a reporter from The Huffington Post about the expectations children have and how this conditions a response pattern that often travels into adulthood.1

Fall is a structural landmark, in the way significant dates help create structure in the perception of the passage of time.2 For example, just as January 1 is a landmark associated with developing personal growth and development goals, fall may be a time when your anticipation begins to grow, and you’re motivated to learn new skills or change behaviours.

Licensed psychologist and professor at Chapman University Amy Jane Griffiths, Ph.D., says, “We all crave the comfort and security that comes with traditions and predictability.”3 Many of us have traditions and events associated with fall weather, while others may dread the leaves changing or signs that winter is coming.

What Color Are Your Pumpkins?

Many have an interest in the science behind your anticipation of fall weather, fall foods and the hope of curling up with a blanket and a good movie. But it may still be difficult to explain the vast number of people who buy pumpkins each fall. In the U.S., Illinois is the No. 1 producer of this round orange squash, growing twice as many each year than in the other five top producing states.4

While you might think of it as a vegetable, the pumpkin is a fruit that’s known as much for its place in the kitchen as on your front porch. Mary Liz Wright, a University of Illinois Extension specialist, does not advise using your typical jack-o-lantern pumpkin in your fall recipes.5

This is because there are two distinct species of pumpkin. The first has been bred for size, structure and color to enhance your fall decor. The second is bred for consistency, flavour and texture of the meat. Pumpkins that are bred for flavour are tan or buckskin color on the outside with bright orange flesh on the inside.

They’re also more reminiscent of butternut squash in shape, rather than the more rounded outline of decorative pumpkins. Nathan Johanning, also a University of Illinois Extension specialist, spoke about the 2020 fall crop and the agritourism trade pumpkins support, sharing that one farm in Illinois had 5,000 tourists pass through in one weekend.

If you’re planning on saving the flesh from your pumpkins, Wright advises you cook and freeze it, since it is not advisable to can pumpkin or even pressure can it. The center of the dense flesh may not get hot enough to prevent botulism growth, which you can avoid by cooking it first and then freezing it.

Nutritious and Delicious Pumpkins

There are many health benefits to eating pumpkin and pumpkin seeds, as you’ll see in this short video. Although you can buy them year-round at the store, consider adding pumpkins to your garden since nearly every part of the plant can be eaten. You’ll be assured of a toxin-free fruit from which you can harvest the seeds as well as carve and cook your pumpkins in the fall.

Dried pumpkin seeds, also called pepitas, are high in healthy fats and rich in omega-3 fats, zinc, calcium, iron and an array of phytochemicals.6 After being dried and shelled, the seeds have just 180 calories in one-fourth cup and are also packed with manganese, phosphorus, copper and magnesium.7

People have used pumpkin seed extract and oil in the treatment of benign prostatic hyperplasia. This is a noncancerous enlargement of the prostate gland that may respond to the nutrients found in pumpkin seeds. Because most of the studies have involved extracts or oils from pumpkin seeds, it’s not possible to extrapolate the information to eating the pumpkin seeds themselves.8

The meat of the pumpkin contains only 49 calories in 1 cup of cooked mashed flesh. It is rich in riboflavin and vitamins A, C and E.9 The rich orange color indicates the high level of beta-carotenes and antioxidants that your body uses to neutralize free radicals.

The high levels of vitamin A and C have a positive impact on your immune system, and it is a major source of lutein and zeaxanthin linked to healthy eyesight.10 The high levels of potassium, vitamin C and fibre are all associated with cardiovascular benefits.

For instance, one literature analysis found an inverse association between potassium and the risk of stroke.11 Another study demonstrated people with higher levels of potassium intake had lower risk of high blood pressure.12 The levels of beta-carotene, vitamin A and vitamin C all contribute to healthy skin, collagen production13 and protection against the damage of ultraviolet rays.14

Pumpkin Seeds May Reduce Your Risk of Kidney Stones

In addition to the health benefits listed above, pumpkin seeds have a special superpower: They protect your kidneys by reducing the risk of calcium-oxalate crystal formation, better known as kidney stones. There are four types of kidney stones that can form, including calcium, struvite, uric acid and cystine stones.15 Of these, calcium oxalate is the most common.

Nearly 80% of calcium stones that form are calcium oxalate. By manipulating urine chemistry through dietary intake, you can help prevent calcium stone formation. The highest urine chemistry risk factors for calcium oxalate crystals are hypercalciuria and hyperoxaluria.16

Dietary risk factors that increase your potential for calcium oxalate stones include chronic dehydration and a diet that is rich in protein, oxalates, sodium and sugar.17 People with certain digestive disorders, such as inflammatory bowel disease, can also have a higher risk of calcium oxalate kidney stones. Oxalate can be found in these foods:18,19

BeansBeetsBeer
ChocolateCoffeeCranberries
PeanutsRhubarbSoda
Sweet potatoesTea (black)Dark green vegetables, such as spinach

One study evaluated the ability of pumpkin seed supplementation to change the chemistry of the participants’ urine and reduce the risk of calcium oxalate crystal formation.20 Researchers engaged 20 boys from the Ubol Province in Thailand where there is a high incidence of kidney stones.21

During the experiment the boy’s urine was measured before any intervention as a control period. During two periods of the intervention they received an oxalate supplement and a pumpkin seed or orthophosphate supplement. The participants’ urine chemistry was tested before and after each intervention.

The results of the study showed that while the boys were receiving the pumpkin seed supplement, the urine chemistry had the lowest potential risk for calcium oxalate crystal formation. The researchers found the high levels of phosphorus in the pumpkin seed may be a “potential agent in lowering the risk of bladder-stone disease.”22

Pumpkin Spice Blend Elicits an Emotional Response

The scents associated with pumpkin pie are not strictly from pumpkin but, rather, a combination of cinnamon, nutmeg and clove, which are the traditional spices used in the pie. This combination of scents can trigger a strong emotional response in your brain, which causes you to recall experiences associated with the smell.23

The emotional response that doors generate have an impact on your decision to like or dislike something. Your sense of smell and memory are closely linked since scents travel from the limbic system through the amygdala and hippocampus, which are regions of the brain related to emotion and memory.24

The scent of pumpkin spices is popular during the fall months, especially in homemade products and the Starbucks Pumpkin Spice Latte. Catherine Franssen, Ph.D., director of psychology at Longwood University, is a fan of the flavour and understands why this particular combination of spices elicits an emotional response. She commented to CNN:25

“Since these are popular spice combinations, it’s very likely we would have encountered some or all of them combined in a favourite baked good in a comforting situation, like a family gathering, early in life. It’s not just the pumpkin spice combo but that we’ve already wired a subset of those spices as ‘good’ very early in life.”

Starbucks seemed to stumble onto their popular Pumpkin Spice Latte in 2003 when it was first released.26 Each fall the Pumpkin Spice Latte drink makes a return to stores, along with other “pumpkin-flavoured” drinks — which may or may not actually have pumpkin in them — and baked goods. This year it’s the Pumpkin Cream Cold Brew.27

In a press release, Peter Dukes, product manager who led the development of the Pumpkin Spice Latte, commented, “Nobody knew back then what it would grow to be. It’s taken on a life of its own.”28

However, as enticing as the scent may be, the product is loaded with sugar and packs a whopping 52 grams of carbohydrates into a 16-ounce mug.29 Instead, consider making the healthy and tasty alternative at home demonstrated in the video below.

Neuroscience, Sugar Addiction and Marketing

The emotional response generated by scent is something marketers take advantage of. Pleasant scents affect your mood, which is a way of engaging your hand-to-wallet response.

In experiments comparing odourless placebo sprays against fragrances, researchers found while you will have a response to the placebo when you anticipate the fragrance, the actual scent has a dramatic effect on improving your mood.30

Although your preference is highly personalized, a general assumption is made that most people will find pumpkin spice in the fall and cinnamon during Christmas associated with good memories. As the scent of pumpkin spice triggers a happy memory, it can also trigger a desire to buy a cup. Franssen comments on the neuroscience involved in scent and advertising:31

“When an door or flavour — and 80% of flavour is actually smell — is combined with sucrose or sugar consumption in a hungry person, the person learns at a subconscious, physiological level to associate that flavour with all the wonderful parts of food digestion.

[For that reason] the pumpkin spice latte is actually, scientifically, kind of addictive. Not quite the same neural mechanisms as drugs of abuse, but certainly the more you consume, the more you reinforce the behavior and want to consume more.”

The popular trend of promoting all things pumpkin in the fall even generated a hoax in 2014 when a Facebook meme reported Charmin toilet tissue would soon be released in a new pumpkin spice scent. Not soon after Charmin Company tweeted: “While we love it, we can promise you this. You will not be seeing #PumpkinSpice Charmin anytime soon. #StopTheMadness”32

References
  1. Huffington Post, October 11th, 2016
  2. Journal of Personality and Social Psychology, 2013;104(2)
  3. Bustle, September 14, 2020
  4. USDA: Pumpkins October 26, 2020
  5. The Southern Illinoisan November 8, 2020
  6. Nutrition Data, Seeds, Pumpkin and Squash Seed Kernels
  7. World’s Healthiest Foods, Pumpkin Seeds
  8. World’s Healthiest Foods, Pumpkin Seeds
  9. Nutrition Data, Pumpkin, cooked, boiled, drained, without salt
  10. Zhonghua Yu Fang Yi Xue Za Zhi, 2011;45(1):64
  11. Journal of the American Heart Association, 2016;5(10)
  12. International Journal of Cardiology, 2017;230:127
  13. Nutrients, 2017;9(8)
  14. American Journal of Clinical Nutrition, 2012;96(5)
  15. Mayo Clinic, Kidney Stones
  16. CMAJ, 2006;174(10)
  17. National Kidney Foundation, Calcium Oxalate Stones, Who is at risk
  18. Michigan Medicine, Foods High in Oxalate
  19. National Kidney Foundation, Six Ways to Prevent Kidney Stones
  20. The American Journal of Clinical Nutrition, 1987;45(1)
  21. The American Journal of Clinical Nutrition, 1967;20(12)
  22. The American Journal of Clinical Nutrition, 1987;45(1)
  23. Social Issues Research Centre, The Smell Report
  24. The Harvard Gazette, February 27, 2020
  25. CNN, September 14, 2017 Para 6
  26. AdWeek, Give Me My Pumpkin Spice Latte
  27. Starbucks
  28. Starbucks Newsroom, September 5, 2017
  29. Starbucks, Pumpkin Spice Latte
  30. Social Issues Research Centre, The Smell Report
  31.  CNN, September 14, 2017 Section: Actually Scientifically Kind of Addictive
  32. Twitter

Originally published at mercola.com and reproduced here with permission.

Recommended Articles by Dr. Joseph Mercola
About the Author

Born and raised in the inner city of Chicago, IL, Dr. Joseph Mercola is an osteopathic physician trained in both traditional and natural medicine. Board-certified in family medicine, Dr. Mercola served as the chairman of the family medicine department at St. Alexius Medical Center for five years, and in 2012 was granted fellowship status by the American College of Nutrition (ACN).

While in practice in the late 80s, Dr. Mercola realized the drugs he was prescribing to chronically ill patients were not working. By the early 90s, he began exploring the world of natural medicine, and soon changed the way he practiced medicine.

In 1997 Dr. Mercola founded Mercola.com, which is now routinely among the top 10 health sites on the internet. His passion is to transform the traditional medical paradigm in the United States. “The existing medical establishment is responsible for killing and permanently injuring millions of Americans… You want practical health solutions without the hype, and that’s what I offer.”

Visit Mercola.com for more information, or read Dr. Mercola’s full bio and resumé here.

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