Wellness
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Osteoporosis Is Scurvy of The Bone, Not Calcium Deficiency
It saddens me to see older women diagnosed with “osteopenia” or “osteoporosis” listening…
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How Stress Prevents You From Absorbing The Nutrients You Eat
Is stress affecting how well you absorb nutrients in the food you eat?…
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5 Tips To Boost Your Immune System & Your Gut Health
“You are what you eat” is a common phrase that is commonly misunderstood.…
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Full Body Workout For A Stronger Back & Trimmer Waist
Adding a back-focused workout to your fitness routine will not only improve your…
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Signs You Have A Blood Clot And Don’t Even Know It
A blood clot can save the day when you cut yourself because it…
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Sugar Is Crucial For Immunity: 2 Kinds Boost Immunity And Help You Live Longer
Nowadays, the concept of a low sugar and no-sugar diet is very popular.…
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These ‘Healthy Habits’ Are Keeping You Fat
“I exercise a lot every day, but why have I gained weight instead?”…“I…
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The Body Is The Best Doctor: How To Harness Your Natural Ability To Heal Yourself
If the blood is circulated well, the lymph would circulate well. Moreover, the…
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Snoring Is Not Healthy: Here’s 5 Natural Ways To Remedy It
Snoring is a common sleep phenomenon. But while some may think that it…
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Ask A Doctor: What Is Leaky Gut?
A leaky gut is when our intestinal lining develops holes that allow harmful…
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Snoring, Bad Breath, May Be Signs of Foundational Health Issues
Why we snore and what it means
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The Bitter Side of Sweetness: How We Came To Crave Overly Sweet Foods, And How To Find A Balance
Consuming too much added sugar, even natural sweeteners, can lead to health problems,…
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Could Sleeping In This Position Protect Your Brain From Decline?
Supporting the glymphatic system could stave off cognitive decline
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4 Simple Exercises To Eliminate Knee Joint Pain And Help Your Knee Caps Last For 2 More Decades
The most common cause of knee pain, other than accidental injury, is degenerative…
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What To Eat To Defend Your Heart
You can better protect yourself from heart disease with the help of these…
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Stress Is Only Bad For You If You Believe It Is
Is stress a friend or foe? Most people believe that stress can harm…
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Is Walking Enough Exercise? How Many Steps Is Enough To Reduce Dementia?
Walking has been proven to bring many health benefits. However, can walking alone…
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When Back Pain Damages The Spine, And How To Self-Adjust The Lumbar Spine
Lower back pain is no small matter. In some cases, it’s a sign…
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The Growing Possibility of A Real 6 Million Dollar Man
Prosthetics have made dramatic improvements, even as they raise some strange possibilities
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Forest Bathing Relieves Stress, Fights Cancer, Strengthens Immunity
“Forest bathing” has become a popular leisure activity, and is also a field…