Mental Health
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Meditation Simplified: How to Find Calm in Our Chaotic World
It is important to remember that our worries are the stream of jumbled thoughts and stories that we tell ourselves…
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15 Ways Great Leaders Manage Team Stress
Employees complain of unrealistic expectations, being asked to do work beyond their skills
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How To Feel Better When You’re Down (Without Forcing Yourself To Be Positive)
“Forget the failures. Keep the lessons.” - Dalai Lama
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Grandparenting Can Be A Strategy For Better Health
Research validates the role that active grandparenting can play as an antidepressant for seniors.
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Stop Catastrophizing: How To Retrain Your Brain To Stress & Worry Less
Catastrophizing is when someone assumes the worst-case scenario or thinks things are much worse than they actually are. Also called…
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6 Things You Need To Know About Psychedelics
These mind-altering drugs may just change the course of mental health treatment.
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4 Common Medications May Increase Depression Risk
Many Americans may be suffering depression due to frequently prescribed drugs.
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Scientists Discover “Anxiety Gene” In The Brain — And A Natural Way To Turn It Off
They see “huge potential” for it to lead to new anti-anxiety meds.
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Genetic Risk Outweighs Age: Machine Learning Models Rank Predictive Risks For Alzheimer’s Disease
Alzheimer’s disease, a progressive neurological disorder, is the most common form of dementia affecting millions of people worldwide. This devastating…
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A Sweet Clue To Alzheimer’s: Sugar Molecule Predicts Disease Risk
Swedish researchers have discovered a link between blood sugar molecules and Alzheimer’s-related protein, offering a simple and cost-effective screening method…
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Not So Funny: The Mysterious 1962 Tanganyika Laughter Epidemic
On a January day in 1962, three African schoolgirls began to laugh uncontrollably. From there, the hysteria spread, turning into…
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Can Lucid Dreams Kill You?
If you die in your dream, will you die in real life?
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Human Bioluminescence Detected By High-Sensitivity Detector Can Reflect Physical & Mental Health
Energy meridians appear most luminous
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‘Invisible Brain’ Concept Gives Hope To Brain Revival & Regeneration
So, what implications do those new discoveries or theories carry for our benefit? Could they help boost our health or…
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Healthy Foods Versus Supplements? The Answer May Surprise You
A look at Vitamins, Minerals, Botanicals and more…
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Stress Is Only Bad For You If You Believe It Is
Is stress a friend or foe? Most people believe that stress can harm health, increase the risk of cardiovascular diseases,…
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7 Teas Linked To Better Brain Health
Did you know there are certain teas that promote brain health?
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Forest Bathing Relieves Stress, Fights Cancer, Strengthens Immunity
“Forest bathing” has become a popular leisure activity, and is also a field of study for medical doctors. In Japan,…
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3 Good Reasons You Should Be Listening To More Music
Recognizing your body’s rhythm: the healing properties of music.
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Lithium Orotate: Benefits For Your Brain And Beyond
By Dr. Edward F. Group | Guest Writer Lithium is a naturally occurring mineral found in rocks all over the Earth. It was one…