Lifestyle & Wellness
-
Does Vitamin C Actually Help Your Skin?
Here’s what dermatologists say about this trendy ingredient.
-
What Happens When You Eat An Avocado A Day?
So many reasons to start eating an avocado every day!
-
Heat Stroke: A Doctor Offers Tips To Stay Safe As Temperatures Soar
Heat stroke is a serious condition caused by high temperatures and humidity. Prevention involves staying hydrated, finding cool spaces, and…
-
How To Lucid Dream (Even If You Think You Can’t)
Want to take control inside your dreams? Turns out it’s a skill you can practice.
-
4 Surprising & Healthy Things Happen To Your Body When You Stop Drinking Beer
Here are some science-backed perks of taking a break from alcohol.
-
The Philosophy of Yin & Yang Is Central To Chinese Culture
The theory of yin and yang explains the constantly changing state of the universe. It is represented by this yin…
-
How Often Should You Replace Your Toothbrush?
Healthy teeth and gums contribute to your overall physical wellness, so it's important to switch out your toothbrush regularly.
-
Why The Simple Life Is Not Just Beautiful, It’s Necessary
Living simply now strikes many people as simply boring.
-
Daycares In Finland Built A ‘Forest’, And It Changed Kids’ Immune Systems
It only took one month.
-
Acne Breakout Location Corresponds To Other Health Conditions – Here’s What To Know
In Western medicine, acne is considered a skin condition where the pores of the skin become blocked by hair, sebum,…
-
These ‘Healthy Habits’ Are Keeping You Fat
“I exercise a lot every day, but why have I gained weight instead?”…“I eat a lot of vegetables and only…
-
Snoring Is Not Healthy: Here’s 5 Natural Ways To Remedy It
Snoring is a common sleep phenomenon. But while some may think that it means that someone is sleeping soundly and…
-
Could Sleeping In This Position Protect Your Brain From Decline?
Supporting the glymphatic system could stave off cognitive decline
-
Holistic Skin Care For Lasting Beauty And Longevity
Aging happens with deficiency of energy flow in the body. It is synonymous with transformation. Living cells will evolve, regenerate,…
-
Simple Feng Shui Secrets For Your Home
Harmonize your living space for better mental well-being and easier living
-
Resentment Is A Toxin That Gives You Wrinkles And Makes You Age Faster
Have you ever noticed? When you are in a resentful or angry mood, your facial muscles become stiff, so you…
-
Nobel Prize Winner: 5 Things That Speed Up Aging, And 1 Anti-Aging Secret
We now know there are harmful thinking patterns that can actually damage our telomeres, but are there ways to correct…
-
Earthing: Our Vital Connection To The Earth
The discovery of how to use the Earth’s energy for healing can benefit everyone just as the energy has benefited…
-
7 Years For Women, 8 Years For Men: Cycles of Aging
By Emma Suttie | The Epoch Times All of us move through life in a series of stages, each with its own unique…
-
Tips For Natural Allergy Relief
By Alex ‘Earthie Mama’ Du Toit | Guest Writer Allergy season has started! Have they started for you?! Do you or someone you know get…