Diet & Nutrition
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Are You Addicted To Sugar? 4 Tips On Kicking The Habit
Sugar is everywhere. Its seductive, addictive nature not only entices but in short order holds a firm grip on our…
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Watercress: The ‘Most Nutritious’ Vegetable, Lowers Chronic Disease Risks, Strengthens Bones, Improves Gut Health
With a perfect “nutrient density score”, the cruciferous vegetable watercress can bring you a myriad of health benefits, while being…
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How Sugar Changes Your Brain
The Ultimate Guide to Kicking Sugar (Part 1)
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Nourish The Heart & Blood Vessels With These 5 Foods, Plus 2 Cardioprotective Acupoints
You can better protect yourself from heart disease with the help of these foods
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7 Seeds You Should Totally Be Eating
Packed with powerful vitamins, minerals and antioxidants, seeds are an easy way to add a nutritional punch to most meals.
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How To Tell If Eggs Are Bad
The price of fresh eggs has skyrocketed. So it pays to know how to tell if eggs are bad.
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The Silent Approach of Chronic Kidney Disease Plus Nourishing Diet Tips
Your kidneys provide a vital service to your body — they filter waste from your blood and send it to…
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Study Links Popular Food Additive To Colon Cancer
Titanium dioxide is a popular way to whiten food and cosmetics but new research adds to previous concerns.
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Colon Cancer: New Study Shows Dietary Changes Can Shrink Tumors
Colon cancer in the United States accounted for 7.9% of new cancer cases in 2022, and 8.6% of deaths, according…
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How To Treat Periodontitis With Diet
What's the effect of nutrition on periodontal disease?
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Osteoporosis Is Scurvy of The Bone, Not Calcium Deficiency
It saddens me to see older women diagnosed with “osteopenia” or “osteoporosis” listening to their doctors and taking supplemental calcium…
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How Stress Prevents You From Absorbing The Nutrients You Eat
Is stress affecting how well you absorb nutrients in the food you eat? It could very well be.
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A New, Genetically Modified Purple Tomato May Hit The Grocery Market Stands
Genetically modified (GM) purple tomatoes will be able to be grown in American gardens from 2023.
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Sugar Is Crucial For Immunity: 2 Kinds Boost Immunity And Help You Live Longer
Nowadays, the concept of a low sugar and no-sugar diet is very popular. Many people are beginning to pay attention…
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The Bitter Side of Sweetness: How We Came To Crave Overly Sweet Foods, And How To Find A Balance
Consuming too much added sugar, even natural sweeteners, can lead to health problems, such as tooth decay, weight gain, poor…
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What To Eat To Defend Your Heart
You can better protect yourself from heart disease with the help of these foods
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Following A Mediterranean Diet Could Reduce Alzheimer’s And Diabetes By Up To 50%
Change Your Diet, Change Your Life
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Presbyopia Is The Body Aging – 2 Tea Recipes To Nourish The Body And Protect The Eyes
When the symptoms of presbyopia appear, it means that the body has started aging. However, more and more people in…
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The 6 Best Vegan Supplements
As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily…
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Korean Red Ginseng: King of Adaptogens
A potent preventative treatment from the Korean Peninsula