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A Natural Cure For Migraines

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Woman with migraine
Photo Credit: Pexels

Dr. Michelle KmiecGuest Writer

There are two types of “common” headaches: tension and migraine. Sadly, most medical doctors prescribe headache medications without even knowing the actual cause of the headaches, regardless of what type it is!

Although migraine headaches are not as common as tension headaches, they can be extremely debilitating to those who suffer from them. This type of headache occurs when blood vessels of the head and neck constrict, resulting in a decrease in blood flow to those vessels. The consequential throbbing pain, most often on one side of the head, is frequently accompanied with nausea and sensitivity to light and sound.

Migraines and Riboflavin

There are two enzymes that make up riboflavin (also known as vitamin B2): Flavin adenine dinucleotide (FAD) and Flavin mononucleotide (FMN).  There is mounting evidence that a deficiency in these two enzymes plays a major role in the development of migraine headaches.

It appears that these enzymes are required by the mitochondrial electron transport chain.  So then if Vitamin B2 (Riboflavin) is insufficient, the mitochondrial oxygen metabolism in the brain results in the pathology of migraine headaches.

Studies Prove Riboflavin Therapy Stop Migraines

Studies have been done to prove the benefits of riboflavin therapy with positive outcomes!

One such study was a randomized placebo-controlled trial done in 1998. The trial explored the effect of 400 mg of riboflavin per day for three months on fifty-four men and women with a history of migraine headaches. The treatment seemed to be most effective by the third month in reducing the frequency of migraine attacks along with a reduction in the number of days of the migraine’s duration.

The trial reported the following conclusion:

Because of its high efficacy, excellent tolerability, and low cost, riboflavin is an interesting option for migraine prophylaxis and a candidate for a comparative trial with an established prophylactic drug.

A 2004 study published in the European Journal of Neurology  also explored the usage of  “high dose” riboflavin  on the frequency, duration, and intensity of migraine sufferers aged twenty to sixty-five.  Again the dosage used was 400 mg for a period of three months. The result proved to be similar to the 1998 study with a decreased frequency of headaches:

In line with previous studies our findings show that riboflavin is a safe and well-tolerated alternative in migraine prophylaxis.

Adrenal Exhaustion: How stress is affecting you and what can you do about it? Click here to read the article.
It’s All About Stress!

One major “trigger” for migraines has long been known to be emotional stress.  During such stressful periods, your body “constricts”, so-to-speak, reducing blood flow and oxygen delivered to all the areas of the body, including the brain.  It is also known that stress depletes the body of vital nutrients, mainly the B vitamins, and that when people experience chronic emotional stress, they also feel fatigued.

This certainly can offer another explanation for a subclinical riboflavin deficiency resulting in migraine headaches, including  ocular migraines.  It’s important to note that all prescription drugs (as well as OTC drugs) generally taken for migraines result in further vitamin depletion.

This unfortunate cycle that many people continuously ride is unnecessary. Thankfully, Vitamin B2 (Riboflavin) has proven to be extremely effective in relieving  migraine headaches with no side-effects.

Originally published at onlineholistichealth.com and reproduced here with permission.

Recommended Articles by Dr. Michelle Kmiec
About the Author

Dr. Michelle Kmiec is a board-certified chiropractic physician who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is a life-long athlete who after curing herself 100% naturally from MS and chronic anxiety, became an avid nutrition health researcher/promoter.

She has been featured in many Health magazines and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of the book “Healthcare Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession”, Founder of Online Holistic Health, and a contributing writer for other popular informative health website/blogs. She is also co-founder of Crazy Meets Common Sense! – the Podcast that makes sense out of the crazy, to help you live a more healthy, fulfilling and empowering life!

Please SHARE this article with your family and friends.

Awareness

The Sun And Skin Cancer: Examining The Truths, Pseudo-Truths And Lies Of Mainstream Science

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Sun bathing
Photo Credit: https://medium.com/@lisatunstall12

Dr. Michelle KmiecGuest Writer

So we hear the sun is good for you… and then the sun is bad for you… and then later the sun is good for you again. Or is it bad for you now? … I just can’t keep it straight. Isn’t this game of ‘good-bad-good’ played on just about every topic under the sun? (Terrible pun, I know… sorry about that)?

We are a society immersed in fear… fear… and more fear. So the sun being another object of fear isn’t any big surprise.

The notion that we, people that live on the surface of this planet, should cover-up and stay out of the sun as much as possible has always struck a strange chord with me. I could believe something like this if we, in fact, lived underground and were nocturnal cave dwellers; only to come out at night to work and play.

But we are not nocturnal by nature. We sleep at night and are active during the day. Did nature get this wrong? Could this perhaps be nature’s biggest joke on us? Or are we the ones who are confused? To find out, let’s take a look at how our bodies interact with natural sunlight…

There are reasons why we are active during the day rather than at night, and our physiology proves it:

  1. The pineal gland provides melatonin at night and serotonin during the day.
  2. We have excellent day vision and poor night vision.
  3. Vitamin D is a vitamin-like hormone that our body makes only with direct sun exposure.
  4. Not to mention that we are “programmed” to be drawn to the sun. Don’t we all just love that warm sunny day?  Doesn’t it do absolute wonders on your state of mind?

Nonetheless, we’ve been told to stay out of the sun, cover up, and lather on the sunscreen on. And aren’t we totally brain washed regarding sunscreen? We are told that if we don’t put on the sunscreen, we’ll get wrinkles and/or get skin cancer. Right? Sound familiar?

And now the latest myth about being out in the sun… it is becoming more dangerous due to the shrinking ozone layer causing the sun rays to be stronger than ever before, of course causing more skin cancer. But that’s another topic altogether.

UVA and UVB Rays:

Before we go into more detail, here’s a little refresher on UVB and UVA rays.

UVA rays:
  • Passes through window glass.
  • Is always present despite changes in altitude or weather.
  • Penetrates deep into skin layers
  • Totals 5% of the sun’s rays
  • Are 20 times more abundant than UVB rays
UVB rays:
  • Do not pass through window glass
  • Cause the skin to burn and tan
  • Are responsible for normal vitamin D production
  • Vary in intensity with the weather conditions, altitude, season and time of day
  • Totals 0.5% of the sun’s rays
Truth, Pseudo-Truth, and Lies

So let’s take a good look at what is truth, what is pseudo-truth, and what is a flat out lie.

Truth: There has been an increase in skin cancer rates in the United States, as reported by the Center for Disease Control (CDC).

Question: Why would there be an increase of skin cancer despite our use of sunscreen?

Pseudo-truth: While most sunscreens advertise that they protect against UVB rays, they actually do little to protect from UVA rays. There are, however, sunscreens that do protect against UVA rays, such as zinc oxide, titanium dioxide as well as products that contain mexoryl.

Flat out lie: So instead of asking the question as to why skin cancer is on the increase, we continue to slap on the sunscreen or worse, stay out of the sun altogether. But is it the sun that is really so dangerous or is there another cause that is conveniently overlooked?

The answer is surprising, and it comes straight from the FDA as well as The American Skin Cancer foundation (believe it or not).

In one word: photosensitivity

The Truth About Sunscreens

A report from the FDA states the following:

The FDA reports that the following list of substances cause photosensitivity or have photo-reactive agents in them, and that chronic Sun exposure while using these chemicals can cause Skin Cancer:

  • Medications
  • Food additives
  • Deodorants
  • Antibacterial soaps
  • Petroleum products (including Vaseline)
  • Antihistamines
  • Cold and allergy medicines
  • Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) (including aspirin (Amigesic), ibuprofen (Motrin), Aleve (naproxen sodium), celecoxib (Celebrex), diclofenac (Voltaren), etodolac (Lodine))
  • Antibiotics (including the tetracyclines and sulfonamides)
  • Sunscreens (containing bergamot oil, sandalwood oil, benzophenones, PABA, cinnamates, salicylates, anthranilates, PSBA, mexenone, and oxybenzone)

Know anybody that uses any of these products? You perhaps? Can we really say that only the sun that causes skin cancer?

Isn’t it interesting there are no warning labels on any of these products? Especially sunscreens?!Makes you wonder doesn’t it? But wait… it gets better.

The FDA states, in the same report, that chronic exposure to photo-reactive chemicals (like those listed above) can cause:

  • Premature skin aging: Due to the sun…. or chemicals?
  • Stronger allergic reactions: Why are human beings seemingly allergic to Earth?
  • Cataracts: Visual disorders?
  • Blood vessel damage:  Cardiovascular Disorders?
  • Weakened immune system: Autoimmune Disorders?
  • Skin cancer: Is this really a surprise?

You don’t have to be a scientist to put some logic to the test here: Sunscreens cause photosensitivity, and those with photosensitivity are more likely to develop cancer than those with “normal”skin.

Referring to the FDA’s report on the substances that cause photosensitivity, an article in Science Daily ‘Medications May Increase Sensitivity to Sunlight reported:

“Though these drugs do not directly increase the risk of skin cancer, serious sunburns, particularly in children, have been associated with an increased incidence of skin cancers later in life

If you take another look at that list, we are talking about a lot more than just drugs! Food additives, deodorants and soaps all appear on that list.

It amazes me that we continue to be told that the solution to this problem is to simply put on sunscreen! But wait, oops… sunscreen is on that list too!

Why aren’t there warning labels on the sunscreen informing us that it can cause photosensitivity and cancer? Sounds a little counter-productive to me.

Sun Exposure

Flat out lie: Those who spend more time in the sun are more likely to get skin cancer. Thus, the reason it is so important to cover up and stay out of the sun as much as possible.

A must read is the latest report out of the United Kingdom, “Sunlight Robbery”. An excerpt states the following [I have bolded areas for emphasis]:

“…there are real doubts about the way in which sun exposure causes melanoma. Adults who work outdoors and children who play outdoors are regularly exposed to the sun and are less likely to develop melanoma than those who work or play more indoors. While people who have irregular exposure to the sun and those who recall being sunburnt have a higher risk of melanoma, especially if they have a fair skin type. Occasional exposure of skin to sunlight appears to carry the greatest risk of melanoma, while regular exposure of skin to sunlight appears to protect against melanoma, probably because it provides higher levels of vitamin D which are protective against cancer in general.”

Of course, sunscreen does a great job of protecting us from UVB rays, but there is a problem. It’s the UVB rays that our body needs for vitamin D production. And if Vitamin D is protective against cancer… well…

So What Are We To Do?

Firstly, use natural alternatives of the products listed in the FDA report.

Sure, there are some substances in nature that cause photosensitivity as well. But if the only interest of the FDA, and other groups such as The American Skin Cancer Foundation, is to protect the general public, then why aren’t  they looking at the chemical ingredients that are in the products which are known to cause photosensitivity? Why isn’t more interest being given to alternative treatments that could prevent these photosensitive reactions from medications? Not to mention all the other side-effects?

Instead, mainstream science stands steadfast in its ideology against alternative treatments. Puzzling, isn’t it?

Recommended Articles by Dr. Michelle Kmiec
About the Author

Dr. Michelle Kmiec is a board-certified chiropractic physician who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is a life-long athlete who after curing herself 100% naturally from MS and chronic anxiety, became an avid nutrition health researcher/promoter.

She has been featured in many Health magazines and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of the book “Healthcare Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession”, Founder of Online Holistic Health, and a contributing writer for other popular informative health website/blogs. She is also co-founder of Crazy Meets Common Sense! – the Podcast that makes sense out of the crazy, to help you live a more healthy, fulfilling and empowering life!

Please SHARE this article with your family and friends.

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Health

The Truth About Insomnia, Depression And Anxiety

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Woman in park stressed
Photo Credit: Pexels

Dr. Michelle KmiecGuest Writer

In today’s fast-paced society, it isn’t any wonder that so many people suffer from depression. But is the answer to this modern day epidemic really found with big pharma meds? The answer is unmistakably NO! Depression is generally a symptom of a much bigger problem – the general health of America (and other countries) has been on a dramatic decline due to chronic exposure to multiple stressors. Some of these stressors include:

  • Environmental (air, water pollution, processed and chemical ridden foods, etc)
  • Emotional (work, societal, family, etc)
  • Physical (lack or over exercise, smoking, excess alcohol, etc)

… all of which significantly deplete the body of vital nutrients. If the nutrients the body requires for optimal health are not replenished, symptoms of disease are soon to follow. So let’s talk a bit about these nutrients.

Without amino acids, life would not be possible. However, in order for amino acids to function properly, a balance must be maintained in conjunction with vitamin, minerals and other substances which are necessary for good health. For example tryptophan (precursor to serotonin), must first react with Vitamin B6 and Vitamin C. Water-soluble vitamins like B vitamin and Vitamin C are easily destroyed. And if they are not replaced daily, a deficiency is sure to follow. In the case of tryptophan, if there is insufficient Vitamin B6 and/or Vitamin C in the body, the tryptophan-serotonin pathway is then blocked resulting in low serotonin levels in the body. And the effects of low serotonin levels in the body are extremely well-known. They are:

  • Insomnia
  • Depression
  • Anxiety
  • Eventual hypertension (High Blood Pressure)

Many people have tried to use tryptophan to help with these conditions only to later give up because they did not achieve the results they were hoping for. Without addressing all of the deficiencies, you can see that the result would be impossible to achieve. Unfortunately, even modern medicine hasn’t made this obvious connection. Instead of addressing the cause, countless big pharma meds have been created to treat the symptoms of these conditions (many based on serotonin, the very hormone that is dependent upon tryptophan). Popular prescriptions for insomnia have recently made headlines due to “Risk of Death”. The following are only some that have been named:

  • Ambien
  • Restoril
  • Sonata
  • Lunesta

A recent article on FOX News.com stated,

“People who took more than 132 pills a year were not only  five times more likely to die, but were also atgreater risk of developing several types of cancer, and 35% more likely to be diagnosed with any type of cancer, overall”

In the UK, the following was said in an eye opening article;

“Experts have warned that sleeping pills prescribed in the UK could increase the risk of death more than four-fold.” also finding that… “The meagre benefits of hypnotics, as critically reviewed by groups without financial interest, would not justify substantial risks.” – Sleeping Pills ‘Quadruple Risk Of Death’

The list of drugs used for treating anxiety is almost endless, however some of the more popular include:

  • Cymbalta
  • Ativan
  • Lexapro
  • Paxil
  • Valium
  • Xanax

Dr. Peter Bongiorno, naturopath, wrote an interesting article in Psychology Today. He states,

“These anti-anxiety and antidepressant medications are among the most prescribed in the United States – and possibly the most dangerous. According to a report in the 2010 Canadian Journal of Psychiatry, people who use anti-anxiety medication have a 36% increased mortality risk. That means persons using these drugs are almost 40% more likely to die than people who do not use them…”

To further support this argument was a Canadian study done 2010 finding that the dangers of anxiolytic and hypnotic drugs were significant enough to conclude the following;

“…physicians should systematically consider possibilities for non-pharmacological treatment of sleep disturbances and anxiety.”

A highly recommended read is Anti-Anxiety Drugs: The Facts About the Effects published by Citizens Commission on Human Rights. Anti-depressants are not in short supply. The list of these drugs grows every year, no doubt to the high demand and obvious profit that is tied to this modern day epidemic. Some of the more popular are:

  • Wellbutrin
  • Cymbalta
  • Paxil
  • Prozac
  • Zoloft

But these drugs are not what they were advertised to be. The following movie is revealing:

Depression is NOT a Chemical Imbalance Here is the PROOF!

Furthermore, recently the FDA warned patients and physicians of the link between SSRI antidepressants and Birth Defects. For more, see Natural Cure for Depression Silenced?

So for many it’s a question of, “What do I do now?” And the answer has been here all along. Real nutrition, supplement the deficiencies, stress management, and moderate exercise. Personally, I experienced all three symptoms on that list: insomnia, anxiety and possibly depression. Never did the medical doctors (and I went to four looking for answers):

  • Show concern about my lifestyle habits (stress, exercise, etc)
  • Show concern for chemicals in the air, water and food supply
  • Show concern about nutritional deficiencies
  • Show concern as to WHY I felt these symptoms
Medication tablets on table
Yale Study Reveals 1 In 3 Drugs Have Safety Issues Even After FDA Approval. Click here to read the article.

What they did however, was give me free sample of drugs to, “Try it and see if they help, and if it doesn’t, we’ll try a different drug (or add another one)”. (See “My Story of Healing“) Another example an amino acid deficiency and disease can be found with arginine. An arginine can potentially cause high blood pressure and eventual cardiovascular disease. This is because arginine is a precursor of nitric oxide (NO), which is vital for healthy cardiovascular health. This is evident by the drugs most commonly prescribed for angina pectoris (severe chest pain due to a lack of blood, thus oxygen supply to the heart muscle). For more, see Heart Disease: Nitric Oxide/Arginine Cure? Some of the more popular drugs include:

  • Caduet
  • Coreg
  • Nitrostate
  • Ranexa

The key to true health lays in cause, not masking the symptoms. With depression/anxiety and cardiovascular/heart disease being major health issues of today, you can see the importance of having amino acids in balance with other nutrients. Without amino acids, many vitamins and minerals could not be utilized in the body. And with the U.S. steadfast in a nutrient deficient diet consisting of never-ending processed foods, fast-foods, and with added chemicals, preservatives, and food additives…as well as the increasing dispersal of prescription drugs for everything under the sun, it’s more than likely that we suffer from amino acid imbalances at a greater extent than we once thought. If this wasn’t the case, wouldn’t people be getting healthier rather than sicker!

References
Recommended Articles by Dr. Michelle Kmiec
About the Author

Dr. Michelle Kmiec is a board-certified chiropractic physician who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is a life-long athlete who after curing herself 100% naturally from MS and chronic anxiety, became an avid nutrition health researcher/promoter.

She has been featured in many Health magazines and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of the book “Healthcare Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession”, Founder of Online Holistic Health, and a contributing writer for other popular informative health website/blogs. She is also co-founder of Crazy Meets Common Sense! – the Podcast that makes sense out of the crazy, to help you live a more healthy, fulfilling and empowering life!

Please SHARE this article with your family and friends.

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Healthy Living

The Link Between Stress And Intestinal Parasites – And What To Do About Them

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Gut health
Photo Credit: Pexels

Dr. Michelle KmiecGuest Writer

Many of you already know that I was extremely ill just over ten years ago. My symptoms of Multiple Sclerosis were text book. I could barely walk, was dangerously thin (98 pounds), and suffered with electrical symptoms in my limbs and torso. Needless to say… it was awful! (see my story here: Crossroads in Life – A Journey Back to Health)

However, I did not want to believe that my only option was to take big pharma drugs, and live my life bound to a wheelchair; and that was my predicted future. So I decided to be my own guinea pig, and try as many different holistic treatments that offered hope. The first thing, on my holistic menu of options was to totally detox my body, and this included clearing out any intestinal (as well as liver and heart) parasites.

At first I, like many of you, couldn’t believe that it was possible to have parasites in the first place! After all, I live in the United States! And besides, if you just Google “intestinal parasites”, you’ll find that websites such as WebMD state that parasites in the USA are rare. But other sites such as CureZone offer thousands of anecdotal stories of people who 100% disagree.

Yeah I know… ”anecdotal” is hardly “evidence based”. Yet, as far as I am concerned, anecdotal stories are far more accurate than what western medicine tells us, especially since people are sicker today than ever before. Furthermore, you can now add my name to the “anecdotal” list!

When I decided to cure myself naturally, I was not prepared for the amount of research I was going to have to do. But I was scared, and I wanted treatments, remedies, and therapies that at least had a track record of helping others. Happily, as I learned more and more, I found these “holistic” treatments were actually more physiologically sound than the current medical options for health conditions and disease that are offered today.

As it turns out, the more your body becomes acidic, the more fertile your system becomes for the exponential growth of parasites, reduction of good intestinal flora, and the decrease of nutrients. This all leads to a weakened immune system which can then reach a point of disease.

How does your body become acidic?

Chronic Stress!

This stress can take the form of many things… such as:

  • Constant worry
  • Always wanting to be in control
  • Always too hard on yourself
  • Issues surrounding money
  • Emotional conflicts with family and loved ones
  • Living your life to someone else’s expectations

I’m sure you can come up with a few more solid reasons for chronic stress. Of course, what do many of us do to counteract all this stress? Well, we drink too much, smoke, eat too much, and take big pharma meds. for the depression  and  anxiety that all of this stress ultimately causes — all of which contribute to the acidity of the body (and other stress factors).

I was no exception! My body had become so depleted nutritionally that I couldn’t even absorb the nutrition I so desperately needed.

The proof was the result of a parasite cleanse – the release of literally hundreds of parasites via elimination! Hands down, not a pleasant experience, but in the end (no pun intended) it was the beginning of my journey back to health.

So what did I do to eliminate the parasites? I used a product that is found in most health food and grocery stores: ParaGONE by Renew Life. Could there be better formulas out there? Maybe… But this is the one I used, and found it 100% effective.

Oddly enough, at the same time I developed a craving for a variety of seeds and spices. Sure it could have been because I was deficient in zinc, magnesium, etc, which are found in many seeds… but honestly, I was deficient in everything at this point! After a bit of research, I found something that hit the nail on the head a bit more accurately…

Seeds, Spices, and Oil Kill Parasites!

That’s right, many seeds, spices, and oils kill parasites.

  • Pumpkin seeds, sunflower, and sesame are known to kill and/or “stun” parasites.
  • Papaya seeds (in combination with honey) kill/remove parasites.
  • Garlic and onions are high in amino acids which contains sulphur; thus the strong door. It is because of the sulphur that they are deadly to parasites.
  • Grapeseed oil and coconut oil are both known for their anti-parasitic properties.
  • Cayeene & Turmeric, which are anti-parasitic AND anti-inflammatory, can also help heal the damage done to your gut by parasites.
This blew me away!  

So, I made a gourmet snack with my new seed appetite!  I bought raw pumpkin and papaya seeds and covered them with grapeseed oil. I added garlic, sea salt, cayenne, and turmeric. Then baked them for about 10 minutes at 350 degrees fahrenheit. Delicious!

You should be aware, however, that in some cases you may experience something that is known as healing reaction/crisis. Also known as the Jarisch-Herxheimer reaction, it is a reaction to endotoxins released by the death of harmful organisms in the body. This means that you may have gastrointestinal discomfort, headache, chills, nausea, fever, and aches-pains. Don’t worry though, this typically doesn’t last for more than a few days and the symptoms are mild, and it simply means you are experiencing “die-off” – the parasites are dying, and that’s a good thing!

It’s important to drink a lot of water to help flush out your system. Yes, this means flushing out the parasites too, and you may notice these parasites in your stool. I know this sounds scary, but it truly isn’t. Better in your stool than in your gut, right?

Luckily, the die-off symptoms from treating yourself with seeds and spices are far less than die-off symptoms from taking products such as ParaGONE. However, if you choose to take the more aggressive treatment, keep in mind to start the detox SLOW. And if your die-off symptoms become a bit too much…. slow down some more.

Man in sea drinking water from a bottle
10 Foods that Detox the body. Click here to read the article.
One more thing!

Parasites secrete ammonia in small amounts when alive, and even more when they die off. When this happens, it significantly adds to the symptoms of the healing crisis. Though drinking a lot water helps, there is something else that I consider very vital – the amino acid L-ornithine.

“L-ornithine acts like sponge or magnet. Because of its affinity to ammonia (due to its involvement during the Krebs cycle), l- ornithine helps the body remove the ammonia. This can significantly reduce the effects of the healing crisis.”

Remember, healing takes time… so be kind to your body!

Recommended Articles by Dr. Michelle Kmiec
About the Author

Dr. Michelle Kmiec is a board-certified chiropractic physician who also holds a Bachelor of Science degree in Human Biology, and a minor in Medical Research. She is a life-long athlete who after curing herself 100% naturally from MS and chronic anxiety, became an avid nutrition health researcher/promoter.

She has been featured in many Health magazines and has been a guest on radio talk shows in the USA, Canada, United Kingdom, and Australia. She is the author of the book “Healthcare Freedom Revolution: Exposing the Lies, Deceit and Greed of the Medical Profession”, Founder of Online Holistic Health, and a contributing writer for other popular informative health website/blogs. She is also co-founder of Crazy Meets Common Sense! – the Podcast that makes sense out of the crazy, to help you live a more healthy, fulfilling and empowering life!

Please SHARE this article with your family and friends.

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Awareness

Study: Organic Diet “Significantly Reduces” Urinary Pesticide Levels In Children & Adults

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Photo of organic apples on branch
Photo Credit: Collective Evolution

What Happened:  A 2019 study published in the journal Environmental Research titled, “Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adults” highlighted that diet is the primary source of pesticide exposure in both children and adults in the United States. It found that an organic diet significantly reduced neonicotinoid, OP pyrethroid, 2,4-D exposure, with the greatest reduction observed in malathion, clothianidin, and chlorpyrifos.

The researchers noted that all of us are exposed “to a cocktail of toxic synthetic pesticides linked to a range of health problems from our daily diets.” They explain how “certified organic food is produced without these pesticides,” and ask the question, “Can eating organic really reduce levels of pesticides in our bodies?” They tested four American families that don’t typically eat organic food to find out. All pesticides detected in the body dropped an average of 60.5% after just six days on an organic diet.

First, we tested the levels of pesticides in their bodies on a non-organic diet for six days. We found 14 chemicals representing potential exposure to 40 different pesticides in every study participant. These included organophosphates, pyrethroids, neonicotinoids and the phenoxy herbicide 2,4-D. Some of the pesticides we found are linked to increased risk of cancer, infertility, learning disabilities, Parkinson’s, Alzheimer’s and more. (source)

The most significant drops occurred in a class of nerve agent pesticides called organo-phosphates. This class includes chlorpyrifos, a highly toxic pesticide linked to increased rates of autism, learning disabilities and reduced IQ in children. Organophosphates are so harmful to children’s developing brains that scientists have called for a full ban. (source)

A lot of the food we now spray on our food were initially developed as nerve gases for chemical warfare:

To understand this controversial issue it is helpful to look at the history of pesticide use. Prior to World War II, the pesticides that we use now did not yet exist. Some pesticides currently in use were in fact developed during World War II for use in warfare. The organophosphate insecticides were developed as nerve gases, and the phenoxy herbicides, including 2,4-D (the most commonly used herbicide in Canada), were created to eradicate the Japanese rice crop, and later used as a component of Agent Orange to defoliate large areas in jungle warfare. After World War II, these chemicals began to be used as pesticides in agricultural production, for environmental spraying of neighbourhoods, for mosquito eradication, and for individual home and garden use. –  Ontario College of Family Physicians

It’s also noteworthy to mention that A study published in the British Journal of Nutrition carried out a meta-analysis based on 343 peer-reviewed publications that indicate “statistically significant and meaningful differences in composition between organic and non-organic crops/crop based foods.” The study found that

The study found that Phenolic acids are 19% higher in organic foods,  Flavanones are 69% higher in organic foods (linked to reduced risk of several age-related chronic diseases), Stilbenes are 28% higher in organic foods, Flavones are 26% higher in organic foods, Flavonol is 50% higher in organic foods and Anthocyanins are 51% higher in organic foods.

Apart from nutritional content, the study also measured for concentrations of the toxic metal Cadmium (Cd), finding that in conventional foods, “significantly higher concentrations” were found. Conventional foods appear to have nearly 50% more of this heavy metal than organic foods. Furthermore, significant differences were also detected for other minerals and vitamins.

When it comes to pesticide residues on non-organic foods, the authors found that the volume of pesticide residues was four times higher in conventional crops.

Another study conducted by researchers from RMIT university nearly 5 years ago published in the journal Environmental Research found that eating an organic diet for just one week significantly reduced pesticide exposure in adults by up to 90%.

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How does the Alkaline Diet Affect Gut Health? Click here to read the article.
The Takeaway

At the end of the day, people are and have been voting with their dollar. More grocery stores and brands are offering organic options, and the industry is starting to recognize that it’s in demand. Furthermore, more people are growing whatever food they can. At the end of the day, sprayed food not only has implications for human health, but it’s detrimental to the environment as well. This is a big problem on planet Earth, we are constantly told that GMO food and the spraying of crops is the only way to combat world hunger and changes in climate, but this sentiment goes against a plethora of information showing that local organic farming/agriculture is the most sustainable.

This article (Study: Organic Diet “Significantly Reduces” Urinary Pesticide Levels In Children & Adults) was originally created for Collective Evolution and is published here under Creative Commons.

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