Search Results for: negative thoughts
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Mind /Body /Spirit
How To Turn Self-Hatred Into Self-Compassion
It can be difficult to see your worth when you are hard on yourself. Self-loathing…
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Mind /Body /Spirit
Meditation Simplified: How to Find Calm in Our Chaotic World
It is important to remember that our worries are the stream of jumbled thoughts and…
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Mind /Body /Spirit
4 Common Medications May Increase Depression Risk
Many Americans may be suffering depression due to frequently prescribed drugs.
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Mind /Body /Spirit
How I Stopped Feeling Embarrassed & Ashamed of Being Single
"The only reason why you are single is you haven’t met the right person yet.…
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Mind /Body /Spirit
How Expectations Undermine Our Relationships & Happiness
"You can’t control the way people think, feel, or react. Ever. You may try to,…
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Mind /Body /Spirit
Create A Kinder Mind: How To Stop Your Mean, Hurtful Self-Talk
"You live most of your life inside of your head. Make sure its a nice…
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Mind /Body /Spirit
Why Silence Is Often The Best Response To A Verbal Attack
"When the other person is being intentionally hurtful, without regard for your feelings, you always…
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Mind /Body /Spirit
When You’re Ready For Change: You Need To Believe In Your Future Self
"Your future self is waiting to meet you—you just need to get moving. The path…
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Mind /Body /Spirit
When Something Has To Change: How To Push Yourself To Take Action
At some point, there comes a defining moment when you know beyond a shadow of…
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Mind /Body /Spirit
What It Really Means To Be There And “Hold Space” For Someone Else
We don't have to have all the answers, say the right things, or solve other…
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Mind /Body /Spirit
Nobel Prize Winner: 5 Things That Speed Up Aging, And 1 Anti-Aging Secret
We now know there are harmful thinking patterns that can actually damage our telomeres, but…
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Mind /Body /Spirit
3 Shamanic Ceremonial Herbs For Creating Sacred Space
By Nick Polizzi | Guest Writer The primordial healing traditions of the world vary in many ways, but…
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Mind /Body /Spirit
9 Natural Ways To Stay Healthier As You Age
By Mia Barnes | Guest Writer What can you do to improve your chances of remaining active and…
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Mind /Body /Spirit
Thought Parasites – Our Ancient Mirrors
By Sarah Elkhaldy | Guest Writer The Gnostics referred to the parasites that infect human consciousness as Archons (which…
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Mind /Body /Spirit
4 Qualities of Truly Happy People
By Paul Lenda | Contributing Writer We all want to be happy, yet more people than…
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Mind /Body /Spirit
The Christ Consciousness Frequency
In 2020 humanity began to experience an acceleration in the awakening process through the increased…
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Mind /Body /Spirit
The Agony of Anxious Attachment & How To Attract Better Relationships
Start by being one
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Mind /Body /Spirit
Integrative Medicine – A Whole-Person Approach To Health & Well-Being
Integrative medicine recognizes that we have physical, emotional, and spiritual aspects of being and that…
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Mind /Body /Spirit
How To Feel Better When You’re Down (Without Forcing Yourself To Be Positive)
“Forget the failures. Keep the lessons.” - Dalai Lama
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Mind /Body /Spirit
Stop Catastrophizing: How To Retrain Your Brain To Stress & Worry Less
Catastrophizing is when someone assumes the worst-case scenario or thinks things are much worse than…