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5 Food-Medicines That Could Quite Possibly Save Your Life

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5 Food-Medicines That Could Quite Possibly Save Your Life
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This article was written by Sayer Ji, Founder of Greenmedinfo.com where it originally appeared. Posted here with permission.

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease.

So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them.

What is even more amazing is that many of these “plant allies” are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and underappreciated. In fact, many of us use these daily unaware that this is why we don’t get sick as often as those who do not incorporate them into their diet. Let’s look at a few examples….

Garlic

With the increasing prevalence of multi-drug resistant bacteria and the failure of the conventional, drug-based model to develop effective solutions against them (nor accepting responsibility for creating them), spices have regained their once universal reign as broad spectrum infection-fighters with sometimes life-saving power. Garlic, in fact, has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com.[i]  One quick example of garlic’s power, is in killing multi-drug resistant tuberculosis (MDR-TB), which the mainstream media has termed the “white plague,” roiling the masses with a fear of drug-resistant (but not plant-extract resistant) they are made to believe they are defenceless against.  Last year an article was published in a peer-reviewed scientific journal showing that garlic was capable of inhibiting a wide range of multiple drug resistant tuberculosis strains.[ii] The authors concluded “The use of garlic against MDR-TB may be of great importance regarding public health.”  Garlic’s anti-infective properties do not end with MDR-TB, as it has been demonstrated to inhibit the following pathogens as well:

  • Amoeba Entamoeba histolytica (parasite)
  • Cholera
  • Clostridium
  • Cytomegalovirus
  • Dermatophytoses (a type of topical fungal infection)
  • Haemophilus Influenzae
  • Helicobacter Pylori
  • Herpes Simplex Virus Type 1
  • Herpes Simplex Virus Type 2
  • Klebsiella
  • Methicillin-resistant Staphylococcus A. (MRSA)
  • Parainfluenza Virus
  • Peridontal Infection
  • Pneumococcal Infections
  • Pseudomonas aeruginosa
  • Streptococcus Mutans
  • Streptococcus Infections: Group A
  • Streptococcus Infections: Group B
  • Streptococcus pyrogenes
  • Thrush (oral fungal infection)

This amazing list underscores how important it is to keep a supply of garlic close by!

Honey

Bees produce a wide range of therapeutic substances beyond honey, e.g. propolis, bee venom, royal jelly, beeswax, bee pollen, etc., but this sweet, sticky stuff that we all love to dip our paw into occasionally, is the most well-known and most copiously consumed of them all – and for good reason, it tastes great!  But did you know that this sweet treat is one of nature’s most powerful healing agents, as well? Here is just a smattering of some of honey’s more scientifically researched health benefits and/or applications:

  • Aspirin-Induced Gastrointestinal Toxicity  (honey  coats the delicate linings of the stomach, preventing aspirin-induced lesions and bleeding)
  • Bacterial Infections
  • Burns
  • Candida infection (despite the fact that honey contains sugar, it demonstrates anti-fungal properties)
  • Conjunctivitis
  • Dental plaque (a recent study showed that Manuka honey was a viable alternative to chemical mouthwash in dissolving dental plaque)[iii]
  • Dermatitis
  • Diabetic Ulcer
  • Herpes-related ulcers
  • MRSA (especially for Manuka honey)

There are many more uses for honey than covered here. Needless to say, replacing synthetic sweeteners or highly processed sugars or high fructose corn syrup with a moderate amount of honey may be a great preventative health step to take.

Apples

An apple a day does in fact keep the doctor away, especially cancer specialists it would seem.  For instance, one of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer. The more apples you consume, the less likely you are to develop this potentially fatal disease. To view the 5 studies that reference this relationship, go to the GGreenmedInfo.com apple research page where you will also find 50 other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which include:

  • Aging, Reduce Rate
  • Allergies
  • Allopecia (Hair Loss)
  • Diarrhea
  • Insulin Resistance
  • Liver Cancer
  • Radiation Induced Illness
  • Staphylococcol Infection
Sunlight

This one may throw some of you off, but sunlight possesses both energy and information with real, metabolic value and is therefore a source of usable energy for the body – and so, in a very real sense it can be considered a form of food that we consume through our skin by way of its built in, melanin-based “solar panels.”  Not only does adequate sunlight exposure result in the production of vitamin D, a hormone-like substance that regulates over 2,000 genes in the human body — and as a result prevents or ameliorates hundreds of vitamin D deficiency associated health conditions — but sunlight exposure itself has a unique set of health benefits not reducible to simply vitamin D production alone.  One of the more interesting studies performed on sunlight exposure, based on data gathered from over 100 countries and published earlier this year in the journal Anticancer Research, showed that there was “a strong inverse correlations with solar UVB for 15 types of cancer,” with weaker, though still significant evidence for the protective role of sunlight in 9 other cancers. Here are some additional benefits of sunlight exposure:

  • Alzheimer’s Disease
  • Depression
  • Dopamine Deficiency
  • Dermatitis
  • Influenza
  • Multiple Sclerosis
  • Psoriasis
Turmeric

This is quite possibly the world’s most important herb. Named “Kanchani,” or literally “Golden Goddess,” in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries. In fact, I believe it is a physical embodiment of compassion. Turmeric has been scientifically documented to have over 800 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.

As there are too many health conditions that turmeric may benefit to list, we are listing the top 10 as determined by the GreenMedInfo algorithm which calculates both the evidence quantity (number of articles) and evidence quality (human study valued higher than animal, and so on). Also, the number in parentheses denotes the number of studies on the database demonstrating the beneficial relationship.

  • Oxidative Stress (160)
  • Inflammation (51)
  • DNA Damage (48)
  • Lipid Peroxidation (34)
  • Colorectal Cancer (24)
  • Breast Cancer (60)
  • Colon Cancer (52)
  • Chemically-Induced Liver Damage (34)
  • Alzheimer’s Disease (34)
  • Tumours (23)

For a more in depth look at the 1500+ studies on our site on Turmeric (and its primary polyphenol Curcumin), watch the video below and please share it with others if you find the information compelling.

References

[i] Greenmedinfo.com, Garlic Research Page

[ii] Pak J Pharm Sci. 2011 Jan;24(1):81-5. PMID: 21190924

[iii] Contemp Clin Dent. 2010 Oct ;1(4):214-7. PMID: 22114423

Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine,Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.

Original Article

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13 Evidence-Based Medicinal Properties Of Coconut Oil

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13 Evidence-Based Medicinal Properties of Coconut Oil
Photo Credit: www.healthifyme.com/blog

Sayer JiContributing Writer

While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves. Not just a “good” saturated fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications.

Some Examples of “Good” Saturated Fat Include
1. Fat-burning

Ironic, isn’t it? A saturated fat which can accelerate the loss of midsection fat (the most dangerous kind). Well, there are now two solid, human studies showing just two tablespoons a day (30 ml), in both men and women, is capable of reducing belly fat within 1-3 months.

2. Brain-Boosting

A now famous study, published in 2006 in the journal Neurobiology of Aging, showed that the administration of medium chain triglycerides (most plentifully found in coconut oil) in 20 subjects with Alzheimer’s disease or mild cognitive impairment, resulted in significant increases in ketone bodies (within only 90 minutes after treatment) associated with measurable cognitive improvement in those with less severe cognitive dysfunction. [i]

3. Clearing Head Lice

When combined with anise spray, coconut oil was found to be superior to the insecticide permethrin (.43%). [ii]

4. Healing Wounds

Coconut has been used for wound healing since time immemorial. Three of the identified mechanisms behind these healing effects are its ability to accelerate re-epithelialization, improve antioxidant enzyme activity, and stimulate higher collagen cross-linking within the tissue being repaired. [iii] Coconut oil has even been shown to work synergistically with traditional treatments, such as silver sulphadizine, to speed burn wound recovery. [iv]

5. NSAID Alternative

Coconut oil has been demonstrated to have anti-inflammatory, analgesic and fever-reducing properties. [v]

6. Anti-Ulcer Activity

Interestingly, coconut milk (which includes coconut oil components), has been shown to be as effective as the conventional drug sucralfate as an NSAID-associated anti-ulcer agent. [vi]

7. Anti-Fungal

In 2004, 52 isolates of Candida species were exposed to coconut oil. The most notorious form, Candida albicans, was found to have the highest susceptibility. Researchers remarked: “Coconut oil should be used in the treatment of fungal infections in view of emerging drug-resistant Candida species.” [vii]

8. Testosterone-Booster

Coconut oil was found to reduce oxidative stress in the testes of rats, resulting in significantly higher levels of testosterone. [viii]

9. Reducing Swollen Prostate

Coconut oil has been found to reduce testosterone-induced benign prostate growth in rats. [ix]

10. Improving Blood Lipids

Coconut oil consistently improves the LDL:HDL ratio in the blood of those who consume it. Given this effect, coconut oil can nolonger be dismissed for being ‘that saturated fat which clogs the arteries.’

11. Fat-Soluble Nutrient Absorption

Coconut oil was recently found to be superior to safflower oil in enhancing tomato carotenoid absorption. [x]

12. Bone Health

Coconut oil has been shown to reduce oxidative stress within the bone, which may prevent structural damage in osteoporotic bone. [xi] [Note: Osteoporosis is a Myth, as presently defined by the T-Score]

13. Sunscreen

Coconut oil has been shown to block out UV rays by 30%. Keep in mind that this is good, insofar as UVA rays are damaging to the skin, whereas UVB rays are highly beneficial (when exposure is moderate). [i] Make sure to check this list of other  sun-blocking oils.

Of course, when speaking about coconut oil, we are only looking at one part of the amazing coconut palm. Each component, including coconut hull fiber, coconut protein and coconut water has experimentally confirmed therapeutic applications.

Article Sources
Recommended Articles by Sayer Ji
About the Author

Sayer Ji is the founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, and Steering Committee Member of the Global Non-GMO Foundation.

For more, visit GreenMedInfo.com and Facebook.com/GreenMedInfo, or sign up for GreenMedInfo’s free e-Newsletter.

© March 12th, 2018 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for their newsletter here.

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Fluoride Literally Turns The Pineal Gland To Stone, Research Suggests

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Fluoride Literally Turns The Pineal Gland To Stone, Research Suggests
Photo Credit: www.consciouslifenews.com

Sayer Ji, Contributing Writer

The pineal gland has been known as the ‘seat of soul’ for hundreds of years. Could fluoride, a ubiquitous vector of toxicity in the modern world, actually be calcifying this gland and literally turning it to stone? 

The Discovery

Research published in 2001 showed that fluoride (F) deposits in the pineal gland with age and is associated with enhanced gland calcification. Eleven aged cadavares were dissected and their pineal glands assayed:

“There was a positive correlation between pineal F[luoride] and pineal Ca[lcium] (r = 0.73, p<0.02) but no correlation between pineal F and bone F. By old age, the pineal gland has readily accumulated F and its F/Ca ratio is higher than bone.”

This is the not the first research to implicate fluoride in contributing to so-called ectopic calcification, or the calcification of soft tissue. We address this in a previous report on the potential for fluoride to calcifiy the arteries.

What Is The Pineal Gland?

The pineal gland is a small endocrine gland in the vertebrate brain, and is sometimes called the “third eye” as it is a light sensitive, centrally-located organ with cellular features resembling the human retina.

“The role of the nonvisual photoreception is to synchronise periodic functions of living organisms to the environmental light periods in order to help survival of various species in different biotopes.” [Source]

The pineal gland is best known for its role in producing the hormone melatonin from serotonin (triggered by the absence of light) and affects wake/sleep patterns and seasonal-circadian rhythms. Like a tiny pea-sized pine cone it is located near the center of the brain, between the two hemispheres  and is a unique brain structure insofar as it is not protected by the blood-brain-barrier. This may also explain why it is uniquely sensitive to calcification via fluoride exposure.

More Than An Endocrine Gland

Technically the mammalian pineal gland is neural tissue, and the cells within the pineal gland — the pinealocytes — have characteristics that resemble the photoreceptor cells in the retina.

This has given rise to the opinion that it should be reclassified:

“In our opinion, the main trend of today’s literature on pineal functions–only considering the organ as a common endocrine gland–deviates from this structural and histochemical basis.” [Source]

The pineal gland has been a subject of much interest since ancient times. Galen described it in the 3rd century, and the philosopher René Decartes (1596-1650) identified the pineal gland as the “seat of the soul.” His explanation for this conclusion is quite interesting:

“My view is that this gland is the principal seat of the soul, and the place in which all our thoughts are formed. The reason I believe this is that I cannot find any part of the brain, except this, which is not double. Since we see only one thing with two eyes, and hear only one voice with two ears, and in short have never more than one thought at a time, it must necessarily be the case that the impressions which enter by the two eyes or by the two ears, and so on, unite with each other in some part of the body before being considered by the soul. Now it is impossible to find any such place in the whole head except this gland; moreover it is situated in the most suitable possible place for this purpose, in the middle of all the concavities; and it is supported and surrounded by the little branches of the carotid arteries which bring the spirits into the brain.” [Source]

Decartes was one of the few philosophers who was experienced in vivisection and anatomy, and who rightly pointed out the unique nature of the pineal gland’s location in the brain and blood supply.

The “third eye” is also a well-known symbol in Eastern literature, and may be concretely grounded in the anatomical structure and function of the pineal gland.

Calcium Stones In the Brain

Pineal gland calcifications upon dissection resemble gravel, and are composed of calcite (calcium carbonate) and/or calcium hydroxylapatite, the latter of which is not unlike dentin or bone. [Source]

Pineal gland calcification is associated with a number of diseases in the medical literature:

  1. Alzheimer Disease
  2. Bipolar Disease
  3. Circadian Dysregulation
  4. Hormone Imbalances: Low Melatonin
  5. Insomnia
  6. Low Back Pain
  7. Parkinson Disease
  8. Schizophrenia
  9. Sleep Disorders
  10. Stroke

Learn more about the role of brain calcification in Alzheimer’s disease.

Fluoride as a “Therapeutic” Neurotoxin?

Now that it has been established that fluoride (F) exposure contributes to the calcification of the pineal gland, the question remains: what are the subjective effects of these tissue changes to those who undergo them?

Prozac may represent an archetypal example of how fluoride affects the personality/soul. This drug (chemical name fluoxetine) is approximately 30% fluoride by weight and marketed as an “antidepressant,” even while a major side effect of its use and/or withdrawal is suicidal depression. Modern psychiatry often treats depressive disorders — the dark night of the soul— as an organic disorder of the brain, targeting serotonin reuptake by any chemical means necessary. Fluoride and fluoxetine, in fact,  may accomplish their intended “therapeutic effects” by poisoning the pineal gland.  Animal studies confirm that when mice have their pineal glands removed they no longer respond to fluoxetine. [Source]

Perhaps the primary reason why Prozac causes a favourable reaction in those who are treated (poisoned) with it, is that it disassociates that person from the psychospiritual conflicts that they must normally suppress in order to maintain the appearance of sanity and functionality in society, i.e. it is control and not health that is the goal of such “treatment.”

If Prozac and other sources of fluoride in our environment deposits within the pineal gland, accelerating the transformation of functional pineal tissue into calcification, is it possible that it works by dehumanizing and flattening the effect of those who are under its influence?

How Do We Prevent Pineal Gland Calcification?

Eliminating exposure to fluoride is the #1 priority. We can start by being careful about surreptitious forms of fluoride in Teflon, foods and beverages produced with municipal water, tap water, infant formula, fluoride containing drugs like Prozac, toothpaste, etc. We have collected a number of studies from the US National Library of Medicine on natural substances which mitigate fluoride toxicity. We also have a section on our database dedicated to finding substances which prevent or reverse other forms of pathological calcification which may have relevance for pineal gland calcification, such as ectopic calcification. Lastly, there is research on the potential value of magnesium and phytate in reducing pineal gland calcification.

Fluoride has a wide range of adverse effects. We have indexed over 60 diseases linked to this ubiquitious toxicant on the GreenMedInfo database. But based on the research presented here, one new way of describing it’s adverse effects is as a “calcifier of the soul.”

Recommended Articles by Sayer Ji
About the Author

Sayer Ji is the founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, and Steering Committee Member of the Global Non-GMO Foundation.

For more, visit GreenMedInfo.com and Facebook.com/GreenMedInfo, or sign up for GreenMedInfo’s free e-Newsletter.

© March 12th, 2018 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for their newsletter here.

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The 12 Best Foods For Testosterone Support

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Photo Credit: Pexels / Tijana Drndarski

Dr. Edward F. GroupGuest Writer

Believe it or not, there are dietary choices you can make to help support normal testosterone (T) levels. For guys, getting enough testosterone boosting nutrients like zinc, vitamin D and protein (essential amino acids) can help reduce the need for workout supplements or HGH to be a superstar on the field or in the bedroom. And ladies, you also need stable (but lower) testosterone levels for mood, muscle and bone mass. For best testosterone support, make these twelve foods a part of your regular diet.

1. Oysters

Myth or Fact? It only seems appropriate to start with the one food traditionally considered both a T booster and aphrodisiac. While the jury may be out on its aphrodisiac qualities, oysters have proven beneficial for testosterone levels. A 3 ounce serving of oysters contains nearly 500% the recommended daily amount of zinc, an key element in testosterone production. [1] Oysters also contain D-aspartic acid and N-methyl-D-aspartate, not so commonly occurring amino acids. [2] Studies have found fertile men possess high concentrations of D-aspartic acid. [3] When looking for a food to support testosterone, oysters seem like a great place to start!

2. Olive Oil

Sure it’s great for the heart, tasty and a generally accepted component of a healthy diet. It’s also been shown that regular consumption has a positive effect on a man’s testosterone. A recent study found men placed on a diet including daily consumption of olive oil experienced significant increases in testosterone levels. [4]

3. Beans

Loaded with more protein than any other plant-based food, beans also contain high levels of zinc and iron. All of these nutrients contribute to testosterone production. They also support whole body health which maximizes their all-around effectiveness in testosterone production.

4. Nuts

Full of zinc, B vitamins, and protein, nuts provide the vitamins, minerals and essential compounds necessary to create testosterone. Look specifically for almonds, Brazil nuts, cashews, walnuts, pecans and peanuts.

5. Garlic

This herb contains two substances, allicin and quercetin, which studies have found inhibit cortisol metabolism. Cortisol is often called the stress hormone and in excess can slow or stop reproductive function. Allicin and quercitin reduce the impact of cortisol, so the body can continue producing testosterone.

6. Salmon

Omega-3 fatty acids and protein both support testosterone levels, but that’s not how it made this list! Salmon has the highest levels of vitamin D than any other fish. And the male reproductive system requires vitamin D for health and proper function. Researchers have observed a significant increase in testosterone levels in men supplementing with vitamin D compared to those who did not. [5] So in addition to the protein and necessary fatty acids, salmon offers a healthy alternative proven to support testosterone levels.

7. Cruciferous Vegetables

This group of veggies includes cauliflower, cabbage, brussel sprouts, kale, cress, bok choy, and broccoli. All of these have been found to include indole-3-carbinol. In studies this compound has been observed reducing estrogen levels in men. [6] This allows testosterone production to function more effectively.

8. Red Grapes

The skins of red grapes contain resveratol, a proven aromatase inhibitor. Aromatase is an enzyme that converts testosterone and other androgens into estrogen. [7] Consuming grapes and other sources of resveratol (red wine) supports testosterone levels.

9. Eggs

Egg yolks contain pure – healthy – cholesterol which is a key building block for testosterone. Recent studies have demonstrated eggs do not pose the health threat perpetrated for so many years. Plus, eggs provide an excellent source of vitamins, minerals and proteins needed for overall health and wellbeing.

10. Pumpkin Seeds

What makes these seeds so good for the prostate also makes them an excellent food for testosterone support. They are packed full of zinc, magnesium, and healthy fats, all necessary for the body to produce and support healthy testosterone levels.

11. Beef

Lean cuts of beef offer an excellent dietary source of protein, fatty acids and zinc which are necessary for testosterone and hormone production and maintenance.

12. Figs

Often considered an aphrodisiac, these fruits deserve their reputation. They are excellent sources of manganese, iron, magnesium, potassium and zinc, minerals necessary for cardiovascular and muscular health and hormone production. They also contain flavonoids with potent antioxidant properties…and they taste great!

Got a favourite that I missed?

– Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

Article References
  1. National Institutes of Health. Dietary Supplement Fact Sheet: Zinc. (last accessed 2013-11-05)
  2. Lusher, Adam. Raw oysters really are aphrodisiacs say scientists (and now is the time to eat them). 12:01AM GMT 20 Mar 2005.
  3. D’Aniello G, Ronsini S, Guida F, Spinelli P, D’Aniello A. Occurrence of D-aspartic acid in human seminal plasma and spermatozoa: possible role in reproduction. Fertil Steril. 2005 Nov;84(5):1444-9.
  4. Derouiche A, Jafri A, Driouch I, El Khasmi M, Adlouni A, Benajiba N, Bamou Y, Saile R, Benouhoud M. Effect of argan and olive oil consumption on the hormonal profile of androgens among healthy adult Moroccan men. Nat Prod Commun. 2013 Jan;8(1):51-3.
  5. Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. Epub 2010 Dec 10.
  6. Michnovicz JJ, Adlercreutz H, Bradlow HL. Changes in levels of urinary estrogen metabolites after oral indole-3-carbinol treatment in humans. J Natl Cancer Inst. 1997 May 21;89(10):718-23.
  7. Hong Y, Chen S. Aromatase inhibitors: structural features and biochemical characterization. Ann N Y Acad Sci. 2006 Nov;1089:237-51.
Recommended Articles by Dr. Edward Group
About the Author

Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 and is currently the Chief Executive Officer. Heading up the research and development team, Dr. Group assumes a hands-on approach in producing new and advanced degenerative disease products and information.

Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the internet.

For more information, please visit Global Healing Center.

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6 Health Benefits Of Liver Cleansing

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Photo Credit: www.health.harvard.edu

Dr. Edward F. GroupGuest Writer

Your liver is responsible for processing toxins in the body, so you’ll want to keep it working at its best. Sometimes, though, diet or lifestyle can catch up to us, and if that happens, a liver cleanse becomes necessary. With a cleanse, you’ll certainly get rid of all that toxic build-up, but there are lots of other perks as well.

6 Benefits of Liver Cleansing

Many people disregard liver cleansing, but there are many benefits associated with the practice. Not only does it jump start a healthy eating program, it may also help you lose weight. Just what can liver cleansing do for you?

1. Weight Loss

Your liver produces bile, which the digestive systems use to break down fat. And since liver cleansing promotes bile production, detoxing your liver might be just the place to start if you want to lose weight.

2. Immune System Support

Since the liver reduces toxins, among other things, it makes sense that a healthy liver is crucial to a strong immune system[1] [2] Cleansing your liver could even give your immune system a boost.

3. Discourages Liver Stones

Liver stones, a product of diet, form because of too much cholesterol in the liver. [3] The extra cholesterol makes bile harden into tiny stones that can block the liver and gall bladder; you could even have up to 200 to 300 of these affecting your liver’s ability to detox. When you cleanse, though, somewhere between 100 to 300 of the stones could actually be purged from your body.

4. Supports Whole Body Detox

Since the liver removes toxins, turning them into harmless byproducts, there are usually small amounts of toxins in your liver. This is generally not a problem. Issues start, however, when there’s a build-up of too many toxins. That’s when you need to detox in order to get your liver working exactly as it should.

5. Boosts Energy

Some of the harmless byproducts the liver makes are actually nutrients the body will use. Whether from liver stones or too much toxic build up, some of those nutrients simply won’t make it back into the bloodstream. When that happens, your energy levels will likely drop, so liver cleansing will make you feel better because not only will you have all of your nutrients — but also all of your energy.

6. Increases Vitality

Remember that by cleansing the liver, you’re restoring it to peak efficiency. Reducing all that toxic build-up will make your skin look brighter and healthier. And since promoting bile production helps with fat breakdown, you’ll also tone your body easier and could even look and feel at least five years younger!

If you’re ready to make a change for the better, a liver cleanse might be a great start. You can get my recommended liver cleanse instructions here. You’ll also find valuable information in the following articles:

References
  1. Parker, G. A. & Picut, C. A. Liver Immunobiology. Toxicologic Pathology. 33 (1).
  2. Racanelli, V. & Rehermann, B. The Liver as an Immunological Organ. Hepatology. 43 (2, Supplement 1).
  3. Grünhage, F. et al. Increased gallstone risk in humans conferred by common variant of hepatic ATP-binding cassette transporter for cholesterol. Hepatology. 46 (3).
Recommended Articles by Dr. Edward Group
About the Author

Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 and is currently the Chief Executive Officer. Heading up the research and development team, Dr. Group assumes a hands-on approach in producing new and advanced degenerative disease products and information.

Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the internet.

For more information, please visit Global Healing Center.

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